Diabetic Sunshine Salad Food

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SUNSHINE SALAD FOR DIABETICS



Sunshine Salad for Diabetics image

Make and share this Sunshine Salad for Diabetics recipe from Food.com.

Provided by DotM7037

Categories     Low Protein

Time 10m

Yield 1 mould, 12 serving(s)

Number Of Ingredients 6

1 package sugar-free orange gelatin
1 cup boiling water
2 tablespoons lemon juice or 2 tablespoons vinegar
1/8 teaspoon salt
1 cup crushed drained pineapple, reserve juice from pinepple plus enough cold water to make 1 cup
1 cup grated carrot

Steps:

  • Combine first 5 ingredients.
  • Cool until slightly thickened, then add pineapple and carrots.
  • Pour in mould and let set.

Nutrition Facts : Calories 12.2, Sodium 38.3, Carbohydrate 3.4, Fiber 0.5, Sugar 1.7, Protein 0.3

BROCCOLI SALAD - DIABETIC FRIENDLY!



Broccoli Salad - Diabetic Friendly! image

This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.

Provided by Stormy Nights in Ca

Categories     Potluck

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 9

6 cups broccoli florets, bite size
1 large red onion, diced
2 cups crumbled bacon
1 cup ultra low-fat mayonnaise
1/3 cup Splenda brown sugar blend
2 tablespoons vinegar
sunflower seeds
cheddar cheese
flax seed

Steps:

  • Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
  • I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!

Nutrition Facts : Calories 219, Fat 16.4, SaturatedFat 5.4, Cholesterol 24.5, Sodium 316, Carbohydrate 12.5, Fiber 0.3, Sugar 4.5, Protein 6

DIABETIC SUNSHINE ORANGE CAKE



Diabetic Sunshine Orange Cake image

Make and share this Diabetic Sunshine Orange Cake recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Dessert

Time 30m

Yield 1 cake, 12 serving(s)

Number Of Ingredients 11

1/3 cup margarine
1/4 cup brown sugar substitute (Sugar Twin Brown)
1 teaspoon sugar substitute (Splenda or Sugar Twin)
1 large egg
1 1/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/3 cup raisins or 1/3 cup finely chopped fresh apple
1 teaspoon grated orange zest (peel)
2/3 cup unsweetened orange juice

Steps:

  • Preheat oven to 350°F
  • Lightly coat an 8x8x2-inch baking pan with cooking spray.
  • In a mixing bowl, combine margarine, sweeteners and egg.
  • Beat on medium speed 2-3 minutes; scraping sides of bowl as necessary.
  • In medium bowl, sift together flour, baking powder,baking soda and cinnamon.
  • Stir in raisins or apples and orange zest.
  • Add to first mixture, alternating with the orange juice, beginning and ending with the flour mixture.
  • Pour the batter into the prepared pan.
  • Bake 18-20 minutes,.
  • or until a wooden pick inserted in center comes out clean.
  • Cool cake in pan on wire rack.

Nutrition Facts : Calories 118.8, Fat 5.6, SaturatedFat 1, Cholesterol 17.6, Sodium 178.7, Carbohydrate 15.2, Fiber 0.6, Sugar 3.9, Protein 2.2

DIABETIC SUNSHINE SALAD



Diabetic Sunshine Salad image

Make and share this Diabetic Sunshine Salad recipe from Food.com.

Provided by Northern_Reflectionz

Categories     Low Protein

Time 4h

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (3 ounce) package lemon Jell-O gelatin
1 cup boiling water
1 cup cold water
1 carrot, peeled and grated fine
1 cup crushed pineapple, drained (unsweetened)

Steps:

  • Stir jello into boiling water.
  • Mix well.
  • Stir in cold water.
  • Allow to partially set (approximately 45 mins).
  • Add grated carrot and drained crushed pineapple. Mix.
  • Pour into well greased small jello mould.
  • Chill til firm.

Nutrition Facts : Calories 124.6, Fat 0.1, Sodium 112.5, Carbohydrate 30.5, Fiber 0.9, Sugar 28, Protein 2.1

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