Diabetic Pineapple Fluff Food

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PINEAPPLE FLUFF - SUGAR FREE (WITH VARIATION)



Pineapple Fluff - Sugar Free (With Variation) image

Makes a great dessert or snack. Add some chopped pecans and coconut for a extra special dessert. This recipe is from a Weighwatcher's cookbook. I found this recipe on Obesity Help. This recipe was posted by toomuchme08. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

20 ounces crushed pineapple (Chilled & do not drain)
3 ounces sugar free cheesecake pudding mix
8 ounces sugar Cool Whip Free or 8 ounces Cool Whip Free, thawed
20 ounces sugar free cherry pie filling (1 can)
3 ounces sugar free white chocolate pudding mix or 3 ounces sugar free cheesecake pudding mix
8 ounces sugar Cool Whip Free or 8 ounces Cool Whip Free, thawed

Steps:

  • Pineapple Fluff: Combine the Pineapple and pudding Mix. Fold in the Cool Whip.
  • Cherry White Chocolate Dessert: Combine the Cherry pie filling and pudding Mix. Fold in the Cool Whip.

Nutrition Facts : Calories 165.4, Fat 0.1, Sodium 18, Carbohydrate 41.3, Fiber 1.3, Sugar 13.7, Protein 0.8

WEIGHT WATCHERS PINEAPPLE FLUFF



Weight Watchers Pineapple Fluff image

Make and share this Weight Watchers Pineapple Fluff recipe from Food.com.

Provided by Jamie Fosnight

Categories     Dessert

Time 15m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 4

2 (8 ounce) containers fat-free cool whip
2 (8 ounce) containers plain fat-free yogurt
2 (20 ounce) cans crushed pineapple
2 (3 1/2 ounce) boxes fat-free vanilla pudding (instant)

Steps:

  • Drain juice from pineapple and reserve.
  • Mix together Cool Whip and Yogurt.
  • Add in drained pineapple
  • Sprinkle in instant pudding and stir well.
  • If mixture is too thick add in some of reserved pineapple juice.
  • Chill and serve.

Nutrition Facts : Calories 93.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.9, Sodium 35.9, Carbohydrate 21.3, Fiber 0.9, Sugar 19.9, Protein 3.1

DIETETIC DIABETIC PINEAPPLE PUDDING



Dietetic Diabetic Pineapple Pudding image

I am on a rather strict diet at the moment, and came up with this yummy dessert that meets the letter of the 'law' if not the spirit! Be sure to use pineapple in its own juice, NOT pineapple in syrup. Cook time is chill time - this is very quick to make.

Provided by Jenny Sanders

Categories     Dessert

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 5

1 (19 ounce) can crushed pineapple in juice
1 1/2 cups soymilk
2 tablespoons minute tapioca
2 teaspoons vanilla extract
1/2 cup berries (to garnish) (optional)

Steps:

  • Mix the pineapple, with its juice, the soymilk and the tapioca in a medium sized pot.
  • Heat over medium heat, stirring frequently.
  • Once it begins to simmer, turn it down and continue stirring, until thickened, about 10 minutes. There should not be any white specks left in the tapioca.
  • Remove from the heat and stir in the vanilla.
  • Divide amongst small serving dishes and garnish with a few berries if desired; blueberries, strawberries or raspberries would all be good.

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