Diabetic Friendly Tacos Food
DIABETIC FRIENDLY TACOS
I eat this alot as it sates my desire for mexican food without going over board on carbs I have served it with chips or carb blanco flour torittias it is a personal like only to just plate it and eat without the chips I really hope you enjoy this
Provided by Donna Cagle
Categories Tacos & Burritos
Time 4h
Number Of Ingredients 11
Steps:
- 1. cook pinto beans without salt til very tender mash with potatoe masher if not thick enough add some cornstarch, keep warm
- 2. cook brown rice without salt use Pace Picante sause instead of water (watch it may stick), keep warm
- 3. brown hamburger with cumin,garlic pepper when done drain very well, add to clean skillet and reheat
- 4. on plate put some romaine lettuce on top put 1 spoon full of beans and rice, then add hamburger meat top with cheese
- 5. eat and enjoy (you can use canned refried beans but they have loads of salt) I came up with 8 carbs sodium 360 sugar 3mgs
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