Diabetic Cottage Cheese Pancakes Food

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COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

34g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!

Provided by HurryTheFoodUp

Categories     Breakfast     Lunch

Time 12m

Number Of Ingredients 4

½ tsp olive oil ((or butter))
½ cup low fat cottage cheese ((regular cottage cheese is fine as well))
½ cup rolled oats ((no pre-cooking necessary))
3 eggs

Steps:

  • Get a bowl or, even better, use a blender.
  • Throw in all the ingredients and whisk/mix until smooth
  • Add the oil or butter to a pan and fry the batter on low to medium heat.
  • Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
  • Simple as!

Nutrition Facts : Calories 441 kcal, Carbohydrate 31 g, Protein 36 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 496 mg, Sodium 649 mg, Fiber 4 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving

DIABETIC COTTAGE CHEESE PANCAKES



Diabetic Cottage Cheese Pancakes image

Make and share this Diabetic Cottage Cheese Pancakes recipe from Food.com.

Provided by ValkyrieQueen

Categories     Breakfast

Time 25m

Yield 30 pancakes, 6 serving(s)

Number Of Ingredients 8

6 eggs
1 cup cottage cheese, creamed
1 cup buttermilk, low-fat
3/4 cup all-purpose flour
1 tablespoon sugar (or equivalant in Stevia)
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda

Steps:

  • Measure eggs, cottage cheese, buttermilk, flour, sugar, salt, baking powder, and baking soda into a mixing bowl.
  • Beat until smooth.
  • Heat griddle; spray with non-stick spray or oil if needed.
  • Pour batter from ladle or alrge spoon.
  • Turn each pancake as soon as it's puffed adn full of bubbles.
  • Cook other side until golden brown.
  • Makes about 30 small pancakes.

Nutrition Facts : Calories 187.2, Fat 6.8, SaturatedFat 2.4, Cholesterol 193.6, Sodium 503, Carbohydrate 17.6, Fiber 0.4, Sugar 5.2, Protein 13.1

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

The name of the recipe may sound odd, but it is fantastic! My husband and I love to make this for breakfast on lazy weekends. Serve with syrup.

Provided by Jennifer

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 5

1 cup cottage cheese
⅓ cup all-purpose flour
2 tablespoons vegetable oil
3 eggs, lightly beaten
cooking spray

Steps:

  • Combine cottage cheese, flour, oil, and eggs in a large bowl.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.7 g, Cholesterol 147.9 mg, Fat 13.2 g, Fiber 0.3 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 284.3 mg, Sugar 0.5 g

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