Diabetic Bran Muffins Recipe 45 Food

OAT BRAN MUFFINS

Steps:

• Preheat oven to 425 degrees. (function() { var a="",b=[ "adid=ada-foodhub-3-971276005", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

DIABETIC APPLE OAT BRAN MUFFINS

Steps:

• Heat oven to 400 degrees F.
• Grease twelve 3-inch muffin cups or line with paper liners.
• In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
• In medium bowl, beat buttermilk, oat bran, brown sugar, oil, applesauce and egg until blended.
• Stir buttermilk mixture into flour mixture just until combined.
• Fold in apples.
• Divide batter among muffin cups.
• Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean.
• Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.

DIABETIC BLUEBERRY ALL-BRAN MUFFINS

Steps:

• Stir together Flour, Splenda,Baking Powder,& Salt. Set aside.
• In large mixing bowl,combine cereal & milk. Let stand 5 minutes or till softened.
• Add egg & applesauce. Beat well.
• Add flour mixture. Fold in blueberries.
• Spoon into paper lined & ( Pam) sprayed muffin pans.
• Bake 400 * 15 - 20 minutes. Makes 12.

CLASSIC BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
• Mix together wheat bran and buttermilk; let stand for 10 minutes.
• Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
• Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

LOW FAT DIABETIC BRAN MUFFINS

Steps:

• In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
• In combine vinegar and milk with bran. Let stand 5 minutes.
• Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy. Fill greased* muffin cups 3/4 full. Bake at 375 for 20-25 minutes. Let stand 5 minutes. Remove from pan.
• *there's not a lot of oil in these and they will stick if the cups are not greased/sprayed with non-stick spray.

COCOA-BANANA BRAN MUFFINS (FOR THE DIABETIC)

Steps:

• Preheat over to 400f and lightly grease muffin tin or line with paper.
• Set aside.
• Peel bananas and mash (or slice one).
• Set aside.
• Sift together flour, cocoa, baking powder, baking soda, and salt.
• Set aside.
• In a large mixing bowl, combine cereal and milk.
• Let stand 2-3 minutes or until cereal is softenened.
• Add egg, fat substitute, and mashed bananas.
• Mix well.
• Mix is sliced bananas (if one was sliced).
• Add the flour mixture, stirring just until combined.
• Portin into muffin tins evenly.

SUGAR FREE RAISIN BRAN MUFFINS

Steps:

• Mix and set aside the flour, baking powder, salt and sugar packets in large bowl.
• Place bran flakes in milk and set aside 2 minutes.
• Add egg and oil and beat well.
• Add flour mixture and stir only until combined.
• Add nuts and raisins or dates.
• Pour into 12 greased muffin tins.
• Bake at 400 degrees for 20 minutes.