LOUBIA (MOROCCAN STEWED WHITE BEANS)
Steps:
- Gather the ingredients.
- Mix all ingredients in a pressure cooker.
- Add 2 quarts (2 liters) of water, and bring to a simmer.
- Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
- If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
- Adjust the seasoning if desired, and serve.
- Enjoy!
- Gather the ingredients.
- Mix all ingredients in a large pot.
- Add 2 quarts (2 liters) of water and bring to a simmer.
- Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
- If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
- Adjust the seasoning if desired, and serve.
- Enjoy!
Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
MOROCCAN VEGETABLE STEW
This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils
Provided by Justine Pattison
Time 1h5m
Number Of Ingredients 18
Steps:
- Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
- Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
- Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.
Nutrition Facts : Calories 482 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 26 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
DFINA (MOROCCAN BEAN STEW)
Provided by Florence Fabricant
Categories dinner, casseroles, one pot, main course
Time 7h45m
Yield Eight to ten servings
Number Of Ingredients 16
Steps:
- Place chickpeas and beans in a bowl, cover with water to a depth of 2 inches and soak at least 4 hours or overnight. Drain and rinse the beans.
- Heat the oil in a heavy casserole. Add onions and saute until golden. Stir in the garlic, saute for a minute or so, then remove the vegetables from the casserole.
- Preheat oven to 300 degrees.
- Add lamb and saute until lightly browned. Stir in coriander, cumin and saffron. Stir in drained beans and the onion and garlic mixture. Tuck the potatoes, carrots and eggs (if using) among the other ingredients. Add 6 cups water. Bring to simmer.
- Skim the surface of the casserole, then cover and place in oven. Bake mixture for 1 1/2 hours, then add lemon juice and season to taste with salt and pepper. Place a layer of foil over casserole and place the lid back on. Lower temperature to 250 degrees. Bake 6 hours or longer, until liquid has been absorbed but ingredients are still moist.
- To serve, remove eggs, peel them, cut them in half and arrange them on top of the dfina. Sprinkle the dfina with toasted almonds and chopped mint.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 26 grams, Fiber 8 grams, Protein 24 grams, SaturatedFat 9 grams, Sodium 698 milligrams, Sugar 6 grams, TransFat 0 grams
STEWED MOROCCAN BEANS - TRADITIONAL LOUBIA RECIPE
This easy-to-make Loubia recipe is a simple version of a classic Moroccan bean stew. It's made using cannellini beans and makes the perfect addition to any meal as a side dish or Moroccan starter. Also, this is entirely vegan.
Provided by Amber S Hoffman
Categories Recipes
Time 25m
Number Of Ingredients 13
Steps:
- Warm oil in a medium-sized dutch oven or large saucepan.
- Add onions and garlic, and soften for 2-3 minutes.
- Add tomatoes and mix well.
- Add turmeric, cumin, paprika, salt, and pepper, and cook for 2-3 minutes.
- Add in the drained beans, and coat with the spice mixture.
- Add the broth and stir. Cook for 10 minutes until the beans have reached temperature.
- Add tomato paste and crushed red pepper.
- Stir, and check for seasoning. Adjust to taste.
- Serve with a side of crusty bread, and garnish with parsley, cilantro, or fresh chili.
Nutrition Facts : Calories 402 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 17 grams fat, Fiber 10 grams fiber, Protein 22 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 942 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
More about "dfina moroccan bean stew food"
MOROCCAN STEWED WHITE BEANS RECIPE - LOUBIA - TASTE OF …
From tasteofmaroc.com
4.7/5 (40)Total Time 1 hrCategory Main Course, Side DishCalories 438 per serving
- If preparing the white beans with lamb or beef, start by browning the meat in the olive oil over medium heat. (Dried or preserved meat needs no browning.) Then proceed with one of the cooking methods below.
- Mix all ingredients in a large (6 qt.), heavy-bottomed pot or Dutch oven. Add 2 quarts of water (about 2 liters) and bring to a rapid simmer.
SIMPLE AND SMOKEY MOROCCAN 3 BEAN STEW • SALTED MINT
From saltedmint.com
BEAN AND PEPPER MOROCCAN STEW RECIPE | MCCORMICK
From mccormick.com
MOROCCAN BEAN STEW | FOOD REVOLUTION NETWORK
From foodrevolution.org
LOUBIA RECIPE (MOROCCAN STEWED WHITE BEANS)
From wholefoodsoulfoodkitchen.com
LOUBIA (STEWED MOROCCAN WHITE BEANS) - DARN GOOD …
From darngoodveggies.com
Reviews 6Category SideCuisine MoroccanTotal Time 35 mins
MOROCCAN WHITE BEAN STEW - LOUBIA - ONE-POT - GLOWING BLUSH
From glowingblush.com
MOROCCAN BEEF STEW RECIPE | BON APPéTIT
From bonappetit.com
LOUBIA (WHITE BEAN AND TOMATO STEW) RECIPE - NYT COOKING
From cooking.nytimes.com
MOROCCAN WHITE BEANS STEW - VIDHYA’S VEGETARIAN KITCHEN
From vidhyashomecooking.com
MOROCCAN BEAN AND PEPPER STEW RECIPE - FOOD.COM
From food.com
DFINA (MOROCCAN BEAN STEW) - DINING AND COOKING - PINTEREST
From pinterest.com
LOUBIA (SLOW COOKER MOROCCAN BEAN STEW) - LAVENDER & MACARONS
From lavenderandmacarons.com
LOUBIA RECIPE- MAKE A DELICIOUS MOROCCAN BEAN STEW IN 5 HR
From thefoodhog.com
DFINA (MOROCCAN BEAN STEW) - DINING AND COOKING
From diningandcooking.com
MOROCCAN VEGAN BEAN STEW WITH SMOKED AUBERGINE & BEANS
From lifewithoutmeat.com
MOROCCAN BEAN STEW (DFINA) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
DAFINA - DEFINITION AND COOKING INFORMATION - RECIPETIPS.COM
From recipetips.com
LOUBIA (MOROCCAN WHITE BEAN STEW) — LAHB CO. EATS
From lahbco.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love