Detox Kale Smoothie Food

KALE AND PINEAPPLE DETOX SMOOTHIE

Kale and Pineapple Detox Smoothie image

It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post-workout snack.

Provided by MyNutriCounter

Categories Drinks Recipes Smoothie Recipes Veggie

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 ½ cups fresh pineapple chunks
½ (16 ounce) can coconut milk
1 banana
½ cup chopped kale

Steps:

Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth.

Nutrition Facts : Calories 654.9 calories, Carbohydrate 66.8 g, Fat 46.2 g, Fiber 9.2 g, Protein 7.4 g, SaturatedFat 40.4 g, Sodium 37.4 mg, Sugar 38.8 g

DETOX KALE SMOOTHIE

Detox Kale Smoothie image

This heart healthy Detox Kale Smoothie is made with kale, celery, apples, ginger and coconut milk - simple, sweet and satisfying with a refreshing taste!

Provided by Yumna Jawad

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

3 cups kale (stemmed)
2 stalks celery (roughly chopped)
3 cups coconut water
1 green apple
1 tablespoon grated ginger
1 tablespoon Wholesome Allulose sweetener

Steps:

Place all the ingredients in a blender in the order of appearance.
Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it's not sweet enough for you.
Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.

Nutrition Facts : Calories 114 kcal, Carbohydrate 24 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 299 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving

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