Detox Greek Yogurt Creamed Spinach Ready In 5 Food

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

Steps:

• Heat olive oil in a pan over high heat.
• Add onion and garlic and cook until soft and golden in color.
• Add spinach in the pan. A hadful at a time while stiring with a wooden spatula.
• Cook spinack for 2-3 minutes. Season with salt and pepper.
• Turn of heat and stir in the Greek yogurt and fresh dill.
• Serve with a few drops of freshly squeezed lemon on top.

CREAMED SPINACH WITH YOGURT

Steps:

• Combine spinach, onions and 1 tablespoon water in a large, deep skillet.
• Cover and cook over medium heat for 3 minutes.
• Uncover and cook, tossing often, until completely wilted, about 2 minutes more.
• Remove from heat and let cool.
• Working over a bowl, firmly squeeze spinach a handful at a time to remove as much liquid as possible; reserve cooking liquid.
• Transfer spinach to a food processor, add yogurt and nutmeg and purée until smooth and creamy, adding some of the reserved cooking liquid, if needed.
• The spinach will keep refrigerated in an airtight container for up to 3 days or in the freezer for up to 3 months.
• (Suggested age: 8 months and up)

"CREAMED" SPINACH

Steps:

• I keep drained yogurt available in my fridge all the time.
• I use a coffee filter and a wire strainer.
• I usually drain it over night, but even a half hour makes a big difference.
• Once you drain the yogurt, it becomes very thick and much less tart.
• Cook spinach according to package directions.
• While it cooks, saute chopped onions until slightly browned.
• Drain spinach well and combine with all other ingredients while still hot.