Delish Sweet Potato Fries Low Fat Food

DELICIOUS SWEET POTATO FRIES

Delicious Sweet Potato Fries image

These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.

Provided by RACH7H

Categories Side Dish Vegetables Sweet Potatoes

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

2 sweet potatoes, peeled and cut into 1/2-inch slices
1 tablespoon coconut oil, melted
1 teaspoon ground cumin
½ teaspoon garlic powder
salt and ground black pepper to taste
½ teaspoon paprika
2 tablespoons chopped fresh cilantro

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g

DELISH SWEET POTATO "FRIES" LOW FAT

Delish Sweet Potato

Make and share this Delish Sweet Potato "fries" Low Fat recipe from Food.com.

Provided by Mamas Kitchen Hope

Categories Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 lb sweet potato, peeled
1 tablespoon extra virgin olive oil
1 teaspoon cajun seasoning, adjust to taste

Steps:

Preheat oven to 375 degrees.
Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
Season with salt, if desired.

Nutrition Facts : Calories 127.5, Fat 3.4, SaturatedFat 0.5, Sodium 62.5, Carbohydrate 22.8, Fiber 3.4, Sugar 4.7, Protein 1.8

SWEET POTATO FRIES

Sweet Potato Fries image

I have long enjoyed making traditional fries from russet potatoes and invented this recipe as a vitamin A-loaded alternative. My 2-year old can't get enough of them! I choose not to peel them (more nutritious), but some people prefer the texture more when they are peeled...

Provided by Mrs. T

Categories Lunch/Snacks

Time 50m

Yield 1 large baking sheet, 3-4 serving(s)

Number Of Ingredients 4

Ingredients

2 large sweet potatoes or 3 medium sweet potatoes
2 -3 tablespoons olive oil
sea salt
paprika

Steps:

Slice sweet potatoes into fry-sized strips (~ 1/2 inch square strips going down the full length of the potato).
Toss them in olive oil and lay them out in a single layer on a baking sheet.
Sprinkle with freshly ground sea salt and paprika to taste.
Bake at 350 degrees for approximately 45 min, flipping them all over after 25 minute.
OR broil on low (~ 400 degrees) for ~ 20-25 minute You shouldn't need to flip them, just watch that they don't get too brown.
These taste best when they have just a touch of brown on them, but don't overdo them. They should not be crispy, just cooked and somewhat limp.

Nutrition Facts : Calories 154.1, Fat 9, SaturatedFat 1.3, Sodium 47.9, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

DELICIOUS SWEET POTATO FRIES

Delicious Sweet Potato Fries image

These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.

Provided by RACH7H

Categories Sweet Potato Side Dishes

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

2 sweet potatoes, peeled and cut into 1/2-inch slices
1 tablespoon coconut oil, melted
1 teaspoon ground cumin
½ teaspoon garlic powder
salt and ground black pepper to taste
½ teaspoon paprika
2 tablespoons chopped fresh cilantro

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g

SWEET POTATO FRIES

Sweet Potato Fries image

These fries are made from sliced sweet potatoes and baked in the oven until crisp on the outside and chewy inside. Delicious!!!

Provided by Family Kitchen

Categories Yam/Sweet Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 medium raw sweet potatoes or 3 medium yams
2 tablespoons olive oil
1 tablespoon chili powder
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1 teaspoon salt
1/2 tablespoon pepper

Steps:

Preheat oven to 350.
Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
Serve with sour cream or my spicy sour cream dip.

Nutrition Facts : Calories 158.3, Fat 7.1, SaturatedFat 1, Sodium 669.5, Carbohydrate 22.7, Fiber 4.1, Sugar 4.3, Protein 2.2

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