Delicious Gluten Free Dairy Free Egg Free Pancakes Food

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GLUTEN-FREE VEGAN PANCAKES



Gluten-Free Vegan Pancakes image

Looking for a gluten-free pancakes recipe that is also free from dairy and eggs? Your allergies don't have to hold you back from gloriously fluffy pancakes!

Provided by MOMables.com

Number Of Ingredients 9

1 cup gluten-free all-purpose flour
1 tablespoon ground flaxseed (flax meal)
2 teaspoons baking powder
2 teaspoons ground cinnamon
1/4 teaspoon salt
2 tablespoons maple syrup (or sugar or honey)
1 teaspoon vanilla
1/4 cup unsweetened applesauce
1 cup milk (or nondairy substitute)

Steps:

  • Grease a griddle, and preheat over medium heat. (Or you can use a pan on your stovetop.)
  • In a medium mixing bowl, sift together the flour, flax meal, baking powder, cinnamon, and salt.
  • In a separate bowl, combine the maple syrup, vanilla, applesauce, and milk. Slowly mix half of the liquid into the dry ingredients, stirring continuously, and the rest 1/4 cup at a time to avoid a runny batter. Mix until you get the lumps out of the batter.
  • On your griddle, begin to cook the pancakes, using about 1/4 cup of the batter for each one.
  • Cook for 1 to 2 minutes, until they start to bubble around the edges and flip. Cook for another 1 to 2 minutes. Remove from the griddle, and serve.

Nutrition Facts : ServingSize 3 pancakes, Calories 208 calories, Sugar 10.8g, Sodium 178.1mg, Fat 1.2g, SaturatedFat 0.1g, Carbohydrate 45.7g, Fiber 2.7g, Protein 4.6g, Cholesterol 1.2mg

ALLERGY-FRIENDLY PANCAKES (GLUTEN FREE, DAIRY FREE, EGG FREE)



Allergy-Friendly Pancakes (Gluten Free, Dairy Free, Egg Free) image

These fluffy pancakes passed the test with the gluten eaters in my family. I changed a recipe I had and am excited to share the results. They are not too sweet, and have a great rise to them. I hope you enjoy them as much as we have! Instead of the flours and starches listed, you could use a little less than 2 cups of your own gluten-free flour mix. If your mix has added xanthan gum, omit the gum in the recipe.

Provided by Pear n Ginger Girl

Categories     Breakfast

Time 30m

Yield 10 5-inch pancakes, 4-5 serving(s)

Number Of Ingredients 15

1 3/4 cups rice milk
3 tablespoons ground flax seeds (flax meal)
1/3 cup oil (grapeseed oil is my favorite choice)
1 teaspoon vanilla extract
1 tablespoon apple cider vinegar
1/2 cup millet flour (or brown rice flour)
1/2 cup sorghum flour
1/2 cup tapioca starch
1/3 cup potato starch (not potato flour)
3 tablespoons sugar
3/4 teaspoon xanthan gum
1/2 teaspoon baking soda
1 tablespoon baking powder
1/4 teaspoon cinnamon or 1/4 teaspoon apple pie spice
1 dash salt

Steps:

  • Place rice milk in a medium bowl and heat in the microwave until warm, about 90 seconds. Stir in flax meal and let sit.
  • Meanwhile, in a small bowl combine the flours and starches, sugar, xanthan gum, baking soda, baking powder, cinnamon, and salt. Mix until thoroughly combined.
  • To the rice milk mixture add the oil, vanilla and vinegar. Stir well.
  • Heat up your pan on medium-high or griddle to 350 degrees. When it is hot (a drop of water placed on it sizzles), add a little oil and spread around.
  • Add the dry mix to the wet and whip with the spoon to get most of the lumps out. Batter should be thick.
  • Spoon the batter onto prepared pan (about 1/4 cup) and spread out with the back of the spoon. Flip over when bubbles form and the top starts to dry out. Cook the other side until golden brown.

Nutrition Facts : Calories 384.2, Fat 21.3, SaturatedFat 2.7, Sodium 478.6, Carbohydrate 45.7, Fiber 4.9, Sugar 10.5, Protein 5.1

DELICIOUS GLUTEN-FREE, DAIRY-FREE, EGG-FREE PANCAKES



Delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes image

Definitely a five star recipe that's base I found on another recipe site http://allrecipes.com where it had many rave reviews. I fixed it to be dairy & corn free. DH and I give this 5 stars. This is excellent served with my Recipe #362340 using the maple syrup option or drop a few blueberries on top of each pancake before flipping. They are already delicious with pure maple alone. These work with variations such as a delicious incorporation of chopped or mashed banana, alcohol free vanilla and a dash of coconut milk to taste almost like banana fritters. Enjoy them whichever way you choose!

Provided by UmmBinat

Categories     Breakfast

Time 35m

Yield 6 Pancakes, 2 serving(s)

Number Of Ingredients 13

1 cup rice flour (brown or white or mix of both)
3 tablespoons tapioca flour
1/3 cup potato starch
1 tablespoon brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon guar gum
2 eggs (May egg replacer to be egg free)
3 tablespoons canola oil (I use a bit of both) or 3 tablespoons applesauce (I use a bit of both)
2 cups water
maple syrup, for serving
blueberries, a handful of (optional to add before flipping cakes)

Steps:

  • In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, sugar, baking powder, baking soda, salt, and guar gum. Stir in eggs, water, and oil or apple sauce until well blended and few lumps remain.
  • Heat a large, well-oiled skillet or griddle over medium high heat. Spoon batter onto skillet and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom. Serve with real maple syrup on your choice of topping.

Nutrition Facts : Calories 669.4, Fat 27, SaturatedFat 3.4, Cholesterol 186, Sodium 1263, Carbohydrate 93.4, Fiber 3.5, Sugar 7.9, Protein 12.8

GLUTEN FREE PANCAKES



Gluten Free Pancakes image

Many people have loved and had great success with my gluten free Pancake and Flapjack recipes and many have had trouble with them as well. Since these 2 recipes seemed to be more troublesome then most, I decided to re-work them in this updated Gluten Free Pancakes recipe. Enjoy! http://www.elanaspantry.com/gluten-free-pancakes-revisited/

Provided by Elanas Pantry

Categories     Breakfast

Time 10m

Yield 12 pancakes, 4-6 serving(s)

Number Of Ingredients 7

2 eggs
1/4 cup agave nectar
1 tablespoon vanilla extract
1 1/2 cups blanched almond flour
1/2 teaspoon celtic sea salt
1/2 teaspoon baking soda
grapeseed oil, for sauteing

Steps:

  • 1. In a vita-mix, combine eggs, agave and vanilla and blend on high until smooth.
  • 2. Add almond flour, salt and baking soda and blend again to incorporate dry ingredients into batter.
  • 3. Let batter sit for 15-20 minutes to thicken up.
  • 4. Warm grapeseed oil in a large skillet over medium heat.
  • 5. Ladle pancake batter onto skillet.
  • 6. Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side.
  • 7. Remove from heat to a plate.
  • 8. Repeat process with remaining batter, adding more oil to skillet as needed.

Nutrition Facts : Calories 46.1, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 483.3, Carbohydrate 0.6, Sugar 0.6, Protein 3.1

DAIRY-FREE, EGG-FREE PANCAKES



Dairy-Free, Egg-Free Pancakes image

These pancakes are light, fluffy, and very delicious. You don't miss the egg or dairy at all! I have sent it to my friends, and several have tried it and given it both thumbs up. They cook very quickly, so do not leave them on the pan for too long or they will burn. You may double the recipe for more servings. Great for a quick, delicious breakfast!

Provided by Natural Girl

Categories     Breakfast

Time 10m

Yield 6 medium pancakes, 2-3 serving(s)

Number Of Ingredients 6

1 cup flour
3 tablespoons sugar
2 1/4 teaspoons baking powder
1/4 teaspoon salt
2 1/4 tablespoons applesauce
1 cup water

Steps:

  • Mix flour, sugar, baking powder, and salt together in a medium mixing bowl. Add the water and applesauce; mix well. Cook on a greased griddle or skillet. Flip when they start to bubble slightly on the top.

Nutrition Facts : Calories 316.4, Fat 0.6, SaturatedFat 0.1, Sodium 709, Carbohydrate 71.3, Fiber 1.9, Sugar 19, Protein 6.5

GLUTEN-FREE, DAIRY FREE, EGG FREE PANCAKES



Gluten-Free, Dairy Free, Egg Free Pancakes image

I work at a camp, we are always having folks come to camp with different allergies. This recipe will accommodate three allergies. God put it on my heart and it works good, can also be used for making muffins, just add your choice of fruits. When making this recipe, be sure and sift all dry ingredients; and mix them first,, before adding liquid ingredients. Water measurements may vary, depending on consistency. If u prefer thicker pancakes, you may want to add less water. For thinner pancakes, may need to use more water.

Provided by nesa1600

Categories     Breads

Time 15m

Yield 8-10 pancakes, 4-5 serving(s)

Number Of Ingredients 8

1/4 cup tapioca flour
1 tablespoon cinnamon
1/8 teaspoon nutmeg
1 tablespoon cooking oil
2 teaspoons baking powder
2 cups water
1/4 cup brown sugar
2 1/2 cups rice flour

Steps:

  • Mix all dry ingredients first. Add oil and water, mix well. Use ladle to measure desired mixture into desired non-stick skillet. Cook as desired, flip and cook opposite side. Remove from heat. Use cooking spray to grease skillet with before cooking pancakes, or use 1 teaspoon butter to grease skillet, if desired for added flavor.

Nutrition Facts : Calories 450.1, Fat 4.8, SaturatedFat 0.8, Sodium 189.2, Carbohydrate 94.8, Fiber 3.4, Sugar 13.5, Protein 6

COLLEEN'S GLUTEN-FREE, DAIRY-FREE PANCAKES



Colleen's Gluten-Free, Dairy-Free Pancakes image

Gluten-free, dairy-free pancakes. I created this recipe based on my old wheat-based one.

Provided by Collen Little

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 8

Number Of Ingredients 11

1 cup gluten-free all-purpose baking mix (such as Cloud 9 Specialty Bakery™)
¼ cup cornstarch
1 tablespoon white sugar
1 teaspoon baking soda
1 teaspoon baking powder
1 cup almond milk (such as Silk®)
2 large eggs
2 tablespoons coconut oil, melted
2 teaspoons vanilla extract
1 teaspoon lemon juice
coconut oil no-stick cooking spray

Steps:

  • Combine gluten-free flour, cornstarch, sugar, baking soda, and baking powder in a large bowl. Add almond milk, eggs, coconut oil, vanilla extract, and lemon juice; stir until batter is well combined.
  • Spray a griddle lightly with coconut oil; heat over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 136.7 calories, Carbohydrate 19.2 g, Cholesterol 46.5 mg, Fat 5.5 g, Fiber 1.9 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 256.2 mg, Sugar 3.3 g

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