Delicious Chocolate Smoothie Food

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HEALTHY CHOCOLATE SMOOTHIE



Healthy Chocolate Smoothie image

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Provided by Chaya

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 very ripe bananas
6 ice cubes
1 cup milk
1 ½ tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon vanilla extract

Steps:

  • Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g

CHOCOLATE CHERRY SMOOTHIE



Chocolate Cherry Smoothie image

I hope you will agree that this recipe for Chocolate Cherry Smoothie is absolutely delicious. Frozen sweet cherries blended with cocoa powder and a hint of maple syrup and vanilla extract is an absolutely heavenly combination! This recipe is dairy-free, vegan, and paleo, and only takes a few minutes to make.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Smoothie

Time 6m

Yield 2

Number Of Ingredients 6

2 cups frozen sweet cherries
1/2 cup coconut beverage (the kind found in a box)
2 tablespoons maple syrup (or two pitted dates)
1 tablespoon cocoa powder or 2 teaspoons cacao powder
1/2 teaspoon vanilla extract
1/2 frozen cauliflower (optional)

Steps:

  • Place your frozen cherries, milk, maple syrup, cocoa powder, and vanilla in the pitcher of a high speed blender. Add the protein powder and frozen cauliflower, if you are using.
  • Blend your ingredients on high for about 30 seconds, or until the smoothie is completely blended and creamy.
  • Serve immediately, or cover and refrigerate for up to 48 hours.

Nutrition Facts : Calories 177 calories, Sugar 33.5 g, Sodium 14.4 mg, Fat 1.9 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 41.5 g, Fiber 4 g, Protein 2.2 g, Cholesterol 0 mg

BEST CHOCOLATE SMOOTHIE (WITH VEGGIES!)



Best Chocolate Smoothie (with Veggies!) image

Be sure to blend this super smooth for the best texture. Use any or none of the optional ingredients. See the Notes for how to make this with regular milk.

Provided by Amy Palanjian

Categories     Smoothie

Time 5m

Number Of Ingredients 7

1 cup chocolate milk
1 small banana ((sliced and frozen; about 1/2 cup))
1/3 cup baby kale ((or baby spinach))
1/3 cup raw yellow squash or zucchini
2 tablespoons avocado
1 tablespoon peanut butter or sunflower seed butter ((optional))
1 teaspoon hemp seeds ((optional))

Steps:

  • Measure out the ingredients.
  • Add to a blender.
  • Blend, starting on low and gradually increasing to high. Blend on high for about 30 seconds to make sure the mixture is very smooth.
  • Serve.

Nutrition Facts : Calories 190 kcal, Sugar 20 g, Sodium 83 mg, Fat 7 g, SaturatedFat 3 g, Carbohydrate 29 g, Fiber 4 g, Protein 6 g, Cholesterol 15 mg, UnsaturatedFat 4 g, ServingSize 1 serving

DELICIOUS CHOCOLATE SMOOTHIE



Delicious Chocolate Smoothie image

This recipe always cramps my sweet tooth and quenches my chocolate cravings. It is vegan and tastes like ice cream, although the texture is not the same. Depending on the size of the banana will depend on the thickness or "liquidy" consistency of the smoothie. Total calories - 206/230 Your option of peanut butter, but that's an extra 100 calories per Tablespoon

Provided by Bone Appetit

Categories     Frozen Desserts

Time 10m

Yield 1-2 smoothie glasses, 1-2 serving(s)

Number Of Ingredients 4

1 frozen banana
1 cup silk unsweetened vanilla almond milk
3 frozen strawberries (choose between this and frozen fruit) or 1 tablespoon strawberry all-fruit spread (choose between this and frozen fruit)
1 tablespoon cocoa powder

Steps:

  • I use a Magic Bullet, but a food processor works too. Cut the banana in one inch rings and throw in with all ingredients. Blend until thick and creamy.

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