Delicious And Healthy Bran Muffin Food
DELICIOUS AND HEALTHY BRAN MUFFIN RECIPE
Steps:
- Preheat oven to 400ºF.
- Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside.
- Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.
- Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.
Nutrition Facts : Calories 214 kcal, Carbohydrate 42 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 15 mg, Sodium 149 mg, Fiber 11 g, Sugar 12 g, ServingSize 1 serving
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
ABSOLUTELY DELICIOUS BRAN MUFFINS
I have tried several bran muffin recipes, and this is my all time favorite. They are low in fat, but you'd never know it by the way they taste! Bet you can't eat just one!
Provided by shannonA
Categories Quick Breads
Time 30m
Yield 40 large muffins, 40 serving(s)
Number Of Ingredients 10
Steps:
- Pour boiling water over cereal and let stand.
- Mix together remaining ingredients then add softened cereal.
- Bake as many as you'd like in muffin tins sprayed with cooking spray.
- Bake for 15-20 minutes at 400°F.
- This recipe makes 40 large muffins, and the batter will keep in the refrigerator for up to three weeks, so you can have fresh, hot muffins anytime!
- Enjoy!
Nutrition Facts : Calories 64.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 138.5, Carbohydrate 15.9, Fiber 3, Sugar 5.1, Protein 2.1
DELICIOUS AND EFFECTIVE CRUNCHY RAISIN-BRAN MUFFINS
I altered a recipe from an "off-brand" bran cereal box. They were so tasty - just the right amount of sweetness and crunch - and they "worked" by that night! Using buttermilk* really made them light!
Provided by cas navy
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Makes 10- 12 muffins (2 1/2-inch) or 18 mini-muffins
- Preheat oven to 400 degrees F.
- Prepare muffin tins (grease or paper-line).
- Mix"Topping" ingredients- set aside.
- In medium bowl, beat egg lightly.
- Stir in cereal, buttermilk*, and oil Let rest 5 minutes- stir to break up cereal flakes
- In large bowl, combine flour, sugar, baking powder and cinnamon Add wet cereal mix to dry ingredients all at once Stir just to combine- batter will be thick Fold in raisins (or other fruit).
- Divide evenly in muffin tins (fill to brim for extra large tops).
- Sprinkle"topping" evenly on each muffin.
- Bake 20-25 minutes (if using mini-muffins- cook 10-15 minutes).
- *1 Tablespoon lemon juice or vinegar and enough milk to equal 1 cup may be substituted- let stand 5 minutes to"curdle".
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