Delia Smith Rock Buns Food

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TRADITIONAL ROCK CAKES



Traditional Rock Cakes image

These traditional British rock cakes are easy to make and a favorite with children. Sweet dough with dried fruit is rolled into balls and baked.

Provided by Elaine Lemm

Categories     Dessert     Cake

Time 30m

Yield 12

Number Of Ingredients 9

8 ounces/225 grams self-rising flour
1 teaspoon baking powder
1/2 cup/110 grams unsalted butter (at room temperature, cut into pieces)
1/4 cup/55 grams sugar
1/2 cup/110 grams mixed dried fruit
6 tablespoons/55 grams currants
1 egg
1 to 3 tablespoons milk
Optional: demerara sugar for sprinkling

Steps:

  • Gather the ingredients.
  • Preheat the oven to 350 F/175 C. Lightly grease two baking sheets or line with parchment paper.
  • Sift the flour and baking powder into a large bowl.
  • Add the softened butter and lightly rub together with your fingertips until the mixture resembles fine breadcrumbs.
  • Add the sugar and dried fruit and mix so all ingredients are well incorporated.
  • Make a well in the center of the mixture, add the egg and 1 tablespoon of the milk, and whisk with a fork to combine. Mix the dry ingredients into the egg mixture to create a stiff dough. If the mixture is still dry, add milk, 1 tablespoon at a time, until the dough holds together.
  • Divide the mixture into 12 mounds (about 1/4 cup each) and space evenly on the baking sheets. Sprinkle with demerara sugar, if using.
  • Bake in the preheated oven for 15 minutes or until golden brown and well risen. The rock cakes should be firm to the touch. Enjoy!

Nutrition Facts : Calories 190 kcal, Carbohydrate 27 g, Cholesterol 36 mg, Fiber 1 g, Protein 3 g, SaturatedFat 5 g, Sodium 277 mg, Sugar 11 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

ROCK CAKES (ROCK BUNS)



Rock Cakes (Rock Buns) image

Despite their name, Rock Cakes or Rock Buns are deliciously soft little fruit cakes. They are quick and easy to make and take only 15 minutes to bake.

Provided by Lynn Hill

Categories     Afternoon Tea

Time 30m

Number Of Ingredients 11

200 g Self Raising Flour
Pinch of Salt
50 g light brown sugar (caster sugar is fine)
¼ teaspoons Mixed Spice
110 g Unsalted butter
50 g Raisins
50 g Sultanas
30 g Candid Peel (or Glace Cherries (chopped))
1 medium egg
2 tablespoons milk
Tablespoon demerara sugar (for dusting (optional))

Steps:

  • Preheat the oven to 180deg Fan Assisted.
  • Line a baking tray with a sheet of baking parchment or a non stick baking mat.
  • Add the flour, salt, sugar and spices into a large bowl. Give it a little mix.
  • Using your finger tips, rub in the butter until you have fine breadcrumbs.
  • Add the raisins, sultanas and candid peal. Give everything a good mix ensuring all the fruit is coated with flour.
  • Mix the egg and milk together in a small jug and add to the flour mixture.
  • Bring everything together to form a stiff dough.
  • Spoon 11 - 12 individual mounds of dough onto the baking tray. Old Fashioned Rock cakes have a rough surface, so don't worry about trying to make them smooth.
  • Bake in the centre of the oven for 15 mins or until baked. They should have a nice golden colour. If you choose to make larger Rock Buns, the baking times will differ and they will take longer to bake.
  • Take out of the oven and dust with demerara sugar while still warm. Leave to cool.

Nutrition Facts : Calories 198 kcal, Carbohydrate 27 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 14 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

ROCK CAKES



Rock cakes image

Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy

Provided by Mary Cadogan

Categories     Afternoon tea, Treat

Time 40m

Yield Makes 10

Number Of Ingredients 9

200g self-raising flour
1 tsp baking powder
1 ½ tsp mixed spice
100g butter
85g light muscovado sugar
100g mixed dried fruit
1 egg, beaten
2 tbsp milk
demerara sugar, or roughly crushed sugar cubes, for sprinkling

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
  • Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

RASPBERRY BUNS



Raspberry buns image

A Very tastey bun wich is good for a light snake and also goood for partys

Provided by themaster1305

Time 1h

Yield Serves 12

Number Of Ingredients 0

Steps:

  • oven on 190c.
  • Rub margarine in to the flour to make breadcrumbs.
  • mix in sugar.
  • crack eggs into a bowl and mix together.
  • add the egg to the flour mixture, a little at a time, using a table knife until the mixture forms s stiff dough.
  • Turn out on to a clean surface. kneed lightly and make into a roll. Use a little flour if it sticks to the board.
  • Divide into rounds equal pieces using a sharp knife.
  • Shape into rounds, and place into cake case and into a bun tray.
  • Make a well in the centre of each round and add a teaspoon of jam to each round.
  • put in oven for 15min antill goldenbrown. When cooked put onto a cooling tray.

ROCK BUNS



Rock Buns image

Tasy, easy to make snacks

Provided by beanie25

Time 40m

Yield Makes Cakes

Number Of Ingredients 6

200g Self raising flour
75g Margarine
75g Caster sugar
50g Chocolate chips
1 egg
1-2 tbsp water

Steps:

  • Set oven to 210 C / gas mark 7. Grease a baking tray
  • Sieve the flour into a mixing bowl
  • Cut the margarine into cubes and then rub into the flour using your fingertips. The mixture should then resemble breadcrumbs
  • Add the sugar and chocolate chips into the mixture. Mix using a wooden spoon
  • Break egg into a small bowl and beat with a fork. Add egg to mixing bowl and mix. Add 1 - 2 tbsp of water if the mixture does not stick together. The mixture must be firm enough to stand alone on the baking tray in lumps.
  • Place heaps of the mixture on the tray. Make sure that they are all an even size. Bake them for approximately 15 minutes, or until golden brown.

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