Date Slices Mary Berry Food

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EASY STICKY DATE OAT SLICES



Easy Sticky date oat slices image

Easy Sticky date oat slices are easy to make, a treat with very little sugar added. Most of the sweetness comes from the dates. Perfect for picnics and lunchboxes.

Provided by Emma

Categories     Slices / Bars / TrayBakes

Time 45m

Number Of Ingredients 9

150 millilitres boiling water (5/8 cup)
225 grams dried dates (1 and 1/3 cup)
1 teaspoon vanilla extract
150 grams unsalted butter (3/4 cup)
210 grams oats (2 and 1/3 cup)
75 grams light brown sugar (3/8 cup - lightly packed)
1 tablespoon sunflower seeds
1 teaspoon ground cinnamon
3 tablespoons orange juice

Steps:

  • Preheat your oven to Gas 180°C/350°F/Mark 4/ and line the base of a 20 cm (8-inch), square tin with greaseproof paper or baking parchment.
  • Place the dates in a heatproof bowl and pour on the boiling water. Leave to stand and soften for 15 to 20 minutes.
  • Once soft add in the vanilla extract and beat to a smooth puree, using a fork or puree in a food processor.
  • Gently melt the butter in a saucepan, or in a bowl in a microwave.
  • Mix in the oats, light brown sugar, sunflower seeds, cinnamon and orange juice to the melted butter.
  • Stir until everything is well combined.
  • Spoon half of the oat mixture into the tin, pressing it down well with the back of a spoon.
  • Spread the date puree over the base and crumble the remaining oat mixture over the top.
  • Bake for 25-30 minutes or until the surface is golden.
  • Allow the slices to cool fully in the tin before cutting into 15 bars.
  • Store in an airtight container up to 5 days.

Nutrition Facts : ServingSize 1 square, Calories 165 kcal, Carbohydrate 20 g, Protein 1.3 g, Fat 9.7 g, SaturatedFat 5.9 g, Cholesterol 24 mg, Sodium 67 mg, Fiber 1.8 g, Sugar 15.2 g

DELICIOUS DATE SLICE



Delicious Date Slice image

Make and share this Delicious Date Slice recipe from Food.com.

Provided by Tricia from Aus

Categories     Bar Cookie

Time 40m

Yield 20 slices

Number Of Ingredients 7

8 ounces dates (pitted)
1/2 cup brown sugar
1/2 cup hot water
2 cups plain flour
2 cups rolled oats
1 cup brown sugar
8 ounces butter

Steps:

  • Cook the first 3 ingredients to a pulp and leave to cool.
  • Mix remaining ingredients together like a crumble.
  • Spread half of the mixture on the bottom of a tray.
  • Cover with the dates. Then sprinkle remainder on top.
  • Bake 30 mins at gas 4 or 180c.

Nutrition Facts : Calories 252.1, Fat 9.9, SaturatedFat 5.9, Cholesterol 24.4, Sodium 72.7, Carbohydrate 39.5, Fiber 2, Sugar 23.2, Protein 3

DATE & APPLE SQUARES



Date & apple squares image

A chewy, oaty tray bake with sticky dates and apples - bound to be a big hit.

Provided by Good Food team

Categories     Afternoon tea, Dessert

Time 55m

Yield Makes 8

Number Of Ingredients 7

225g butter , plus a little extra for greasing
140g cooking apple , peeled, cored and chopped
140g stoned date , chopped
280g light soft brown sugar
175g plain flour
1 tsp bicarbonate of soda
100g porridge oat

Steps:

  • Heat oven to 190C/170C fan/gas 5. Grease an 18cm square tin and line with baking parchment.
  • Tip the apples into a pan with 2 tbsp water. Bring to the boil and simmer on a low heat for 5 mins until tender and slightly pulpy. Add the dates and 50g of the sugar, and cook for a further 5 mins. Take off the heat and break the apples down with the back of a spoon until smooth and well mixed with the dates. Set aside.
  • Gently melt the butter in a saucepan. Mix the flour, bicarb, oats and remaining sugar in a bowl. Pour in the melted butter and stir well until oats are coated.
  • Press half the mixture firmly into the tin, spread the apple mix on top and smooth over. Cover with the remaining oat mixture and press down. Bake for 30-35 mins until golden and firm. Cool in the tin before cutting into squares.

Nutrition Facts : Calories 513 calories, Fat 24 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 47 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.8 milligram of sodium

DATE AND WALNUT CAKE



Date and walnut cake image

This old-fashioned favourite is proof that you don't need to invent new recipes in order to eat healthily. Despite being very low in fat it has a lovely light, moist texture, thanks to the dried dates, and makes a pleasant alternative to a conventional fruited cake. It's delightfully easy to make, and keeps well too.

Provided by Pieniash

Time 1h35m

Yield Serves 10

Number Of Ingredients 0

Steps:

  • Place the dates in a bowl with the butter and bicarbonate of soda. Pour over the boiling water and stir until the butter has melted. Set aside to cool.
  • Preheat the oven to 180ºC (350ºF, gas mark 4). Lightly grease an 18 cm (7 in) round deep cake tin and line the bottom with baking parchment.
  • Place the sugar and eggs in a large bowl and beat well to combine. Add the cooled date mixture, then sift in the flour, baking powder, mixed spice and salt. Add the walnuts and stir together until thoroughly mixed.
  • Pour the mixture into the prepared tin and level the top. Bake for 1-1 1/4 hours or until the cake is risen and nicely browned and a skewer inserted in the centre comes out clean.
  • Turn out onto a wire rack and leave to cool. The cake can be kept, wrapped in foil or stored in an airtight container, for up to 5 days.

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