Dash Diet Recipes For Dinner Food
DASH DIET RECIPES FOR WEIGHT LOSS - 14 BEST LOW-SODIUM RECIPES
DASH diet was initially created for people with high blood pressure problems - to help with this problem without medication. In Feb 2018 DASH diet (Dietary Approaches to Stop Hypertension) was ranked as the best diet for the 8th year in a row by US News & World Report. In this post, you'll find a collection of the best DASH diet recipes for weight loss.
Provided by MomsHealth.co
Categories Recipes
Number Of Ingredients 5
Steps:
- Choose any DASH Diet Recipes for Weight Loss from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best DASH Diet Recipes for Weight Loss and share your photo under my pin on Pinterest!
BEEFY MACARONI DINNER
Make and share this Beefy Macaroni Dinner recipe from Food.com.
Provided by kmarques77
Categories Toddler Friendly
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta.
- Brown beef over medium-high heat.
- Add onion and cook 5 more minutes.
- Add the rest of the ingredients except the macaroni.
- Simmer for 5 minutes.
- Add macaroni and simmer 5 more minutes.
Nutrition Facts : Calories 604.1, Fat 18.8, SaturatedFat 7, Cholesterol 77.1, Sodium 810, Carbohydrate 74, Fiber 6.2, Sugar 11.8, Protein 34.2
MAMA'S DINNER IN A DASH
Called 'hot dish' or 'goulash' in my family this was basically a dish that we probably ate weekly when I was growing up. Most likely because it was fast, tasty, filling and well... cheap! lol Feel free to put in 'whatcha got' and leave out 'whatcha dont got'! If you like it spicy try adding some salsa with the tomatoes or add a dash or two of hot sauce on your plate. You can toss in some herbs and spices if you like or just have it as is. This is comfort food to me. Note: I like this better with the pasta cooked separately as it seems to come out more al dente. There is a lot to be said though for LESS dishes so sometimes I cook the pasta as listed below, all in the same pan! Hope you enjoy!
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat skillet then spray well with cooking spray or add a little oil. Toss in chopped onions and let them sweat til they start to turn clear. Add garlic and cook just until it gives off some good aroma.
- Add ground beef or turkey and brown well. Drain well. (Later when health was an issue we would brown the meat first, then drain and rinse with water and leave to drain in the strainer in the sink while we cooked the onion and garlic. Then returned the meat to the pan.).
- Add everything but cheese leaving the macaroni raw when adding- it cooks in the pan. Cook for 15 to 20 minutes or until macaroni is tender.Top with cheese if you have it and serve!
- Note: To make this stretch even more you can make a batch of biscuits or- gulp- open a can- and put them on top. Pop into the oven and bake accordingly.
Nutrition Facts : Calories 424.1, Fat 12.7, SaturatedFat 4.7, Cholesterol 51.4, Sodium 618.6, Carbohydrate 53.2, Fiber 6.6, Sugar 10.1, Protein 24.8
DASH DIET MEXICAN BAKE
Mexican flavors will make this chicken casserole a family favorite.
Provided by Ben S.
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.
Nutrition Facts : Calories 324.7 calories, Carbohydrate 36.9 g, Cholesterol 56.5 mg, Fat 7.1 g, Fiber 7.9 g, Protein 28.4 g, SaturatedFat 3.1 g, Sodium 355.8 mg, Sugar 6 g
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