Darlenes Pork Steak Stir Fry Food

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EASY PORK STIR FRY



Easy Pork Stir Fry image

Pork Stir Fry is the perfect idea for a week night meal! Serve over rice, cauliflower rice, or noodles of your choice.

Provided by Deanne Frieders

Categories     Main Dish Recipes

Time 25m

Number Of Ingredients 8

1/4 cup reduced sodium soy sauce
1 tsp minced garlic
1/2 cup water
1/4 cup honey
1 Tbsp cornstarch
1 pound pork tenderloin
1 Tbsp olive oil
24 ounces frozen stir-fry vegetable blend

Steps:

  • In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside.
  • Slice the tenderloin in half lengthwise to make 2 pieces, then slice into smaller slices approximately 1/4 inch thick. Set aside.
  • Heat a large skillet over medium high heat. Add oil to lightly coat the pan. Add pork pieces and cook, stirring, until the pork is almost completely cooked, about 4 minutes.
  • Add frozen veggies to the pan and cook over medium high heat until thawed and no longer frozen.
  • Increase the heat to high. Add the stir fry sauce to the pan and cook over high heat, stirring constantly, until the mixture begins to boil. Reduce heat to low and cook for 1-2 minutes. Remove from heat. Sauce will thicken and coat the stir fry as it cools.

Nutrition Facts : Calories 371 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 673 milligrams sodium, Sugar 18 grams sugar, UnsaturatedFat 0 grams unsaturated fat

DARLENE'S PORK STEAK STIR-FRY



Darlene's Pork Steak Stir-Fry image

I was tired of pork steak the same old way all the time, so one day I just started doing things to it till this is what I came up with. My husband loved it, so I fix it all the time now. It's real simple to fix and you can fix whatever side dishes you like with it--it is very versatile.

Provided by Darlene Summers

Categories     Pineapple

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

2 -3 large pork steaks
1 onion, cut up
1 (8 ounce) can chunk pineapple
2 whole hot peppers
1/2 cup brown sugar
green pepper (optional)
red pepper (optional)

Steps:

  • Brown 2 or 3 large pork steaks on both sides; remove from pan to cool (but do not empty fat from pan).
  • When cool enough to handle, cut up into bite sized pieces (discard bone).
  • Return meat to skillet and cover with water (barely cover). Bring to a boil and continue to boil on medium to high heat till all water is gone and pork steak starts to fry on it's own. Fry till good and brown with onion, peppers, and pineapple.
  • When brown, add brown sugar and cook and stir till brown sugar is dissolved (or you may use your favorite sweet and sour sauce on it).

Nutrition Facts : Calories 173, Fat 0.1, Sodium 14.3, Carbohydrate 44.3, Fiber 1.4, Sugar 40.8, Protein 0.9

STEAK DIANE



Steak Diane image

Provided by Guy Fieri

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

1 quart low-sodium beef stock
Four 6 to 8-ounce filet mignons
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
4 tablespoons butter
2 tablespoons extra-virgin olive oil
3 cups thinly sliced cremini mushrooms
2 shallots, sliced
4 cloves garlic, minced
1/2 cup brandy
1/2 cup dry red wine
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce

Steps:

  • Pairs well with: cabernet
  • Add the beef stock to a saucepan and reduce over medium-high heat to 1/2 cup, about 1 hour.
  • Sprinkle the steaks on both sides with the salt and pepper. In a large skillet or cast-iron pan over medium-high heat, heat 2 tablespoons of the butter and the olive oil. When the butter has melted and the oil shimmers, add the steaks. Brown the steaks on both sides, 3 minutes per side. Transfer the steaks to a plate and set aside, lightly covered with foil.
  • Add the mushrooms and shallots to the pan and cook for 2 minutes, stirring frequently, adding oil if needed. Add the garlic. When the garlic is lightly colored, add the brandy (be careful, it can ignite). Add the wine, mustard, Worcestershire and the reduced beef stock. Simmer for 2 to 3 minutes more. Return the steaks to the pan and finish cooking them to the desired temperature, 2 to 4 minutes, depending upon the size of the filets and desired temperature/doneness. For medium-rare, cook to 135 degrees F on an instant-read thermometer. Add the remaining 2 tablespoons butter to the sauce to melt.
  • To serve, place a steak on each plate and pour the sauce over the steak.

MEXICAN STEAK STIR-FRY



Mexican Steak Stir-Fry image

A hearty beef and bean dinner can be on your table in less than 30 minutes. Found this recipe on bettycrocker.com & wanted to keep track of it. I plan to serve this with rice.

Provided by Heydarl

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb boneless sirloin steak, about 3/4 inch thick
1 medium onion, chopped
1/2 cup green bell pepper, chopped
1 cup corn kernel, frozen
1/2 cup salsa
1 medium zucchini, sliced (2 cups)
1 (15 ounce) can pinto beans, drained, rinsed
1 (14 1/2 ounce) can whole tomatoes, undrained

Steps:

  • Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8 inch slices.
  • Spray 12 inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef, onion and bell pepper; cook 4 to 5 minutes, stirring frequently, until beef is no longer pink.
  • Stir in all remaining ingredients, breaking up tomatoes. Cook about 5 minutes, stirring occasionally, until zucchini is tender and mixture is hot.

Nutrition Facts : Calories 457.7, Fat 14.5, SaturatedFat 5.5, Cholesterol 76.5, Sodium 261.9, Carbohydrate 47.8, Fiber 13.5, Sugar 6.7, Protein 36.8

PEPPER STEAK STIR FRY (GLUTEN -FREE)



Pepper Steak Stir Fry (Gluten -Free) image

Make and share this Pepper Steak Stir Fry (Gluten -Free) recipe from Food.com.

Provided by Marlitt

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb sirloin beef tips
2 tablespoons oil
3 garlic cloves, minced
1 yellow onion, chopped
5 green onions, chopped
1 dash pepper
1/2 teaspoon chili pepper flakes (to taste)
1 cup broth
2 (14 1/2 ounce) cans stewed tomatoes
2 large green bell peppers, sliced in rings
1 red pepper, sliced in rings
1 -2 tablespoon light soy sauce (VH)
2 tablespoons cornstarch
1/4 cup cold water

Steps:

  • Cut steak into 1" cubes.
  • Heat oil in a wok or large pan.
  • On high heat add steak and garlic, and cook for 5 minutes.
  • Add yellow onion and cook until meat is done.
  • Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
  • Add the cornstarch to the water and mix well, then pour into the work slowly.
  • Cook about one minute until thickened.

Nutrition Facts : Calories 184.2, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.1, Sodium 903.5, Carbohydrate 28.2, Fiber 5.3, Sugar 12.9, Protein 4.5

GINGER CITRUS STEAK STIR FRY



Ginger Citrus Steak Stir Fry image

A colourful stir fry is the perfect quick and healthy meal. A lot of seasoning and spices aren't necessary when you include high quality 100% Canadian AAA Angus beef from Walmart. Its exceptional texture and flavour make the steak the main attraction amongst delicious fresh vegetables and citrus.

Provided by Mary Jenny

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs angus top sirloin steaks
1/2 lb rainbow bell pepper, julienned into strips
2 ears sweet corn, shucked and kernels cut off
1 tablespoon fresh ginger, minced
1 tablespoon fresh ginger, minced
1 lime
1/4 cup soy sauce
2 tablespoons sesame seeds
1 bunch scallion
2 tablespoons sesame oil
2 cups cooked quick rice (from pkg.)

Steps:

  • In a wok or large skillet pan, sauté steak in sesame oil for 2 minute Add peppers, corn kernels, ginger and garlic.
  • Cook together for 5 min, then squeeze in juice of one lime (or to taste) and soy sauce.
  • Prepare rice as per package instructions, divide among four bowls. Top with stir fry and garnish with chopped scallions and sesame seeds.

Nutrition Facts : Calories 519.6, Fat 10.4, SaturatedFat 1.6, Sodium 1023.3, Carbohydrate 96.2, Fiber 5.9, Sugar 4.5, Protein 12.1

ASIAN FLANK STEAK STIR-FRY



Asian Flank Steak Stir-Fry image

From the Taste of Home Cookbook : Rice noodles can be found in the Asian section of your grocery store. Otherwise, angel hair pasta makes a good substitute.

Provided by Boomette

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

4 ounces asian rice noodles, uncooked or 4 ounces angel hair pasta
2 teaspoons cornstarch
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 teaspoon gingerroot, minced
1 teaspoon garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
16 ounces frozen stir-fry mixed vegetables
1 1/2 cups carrots, shredded
2 teaspoons sesame oil, divided
1 beef flank steak, cut into thin strips (1 1/2 pounds)
2 teaspoons sesame seeds, toasted

Steps:

  • In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
  • In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
  • Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.

RAMEN VEGETABLE STEAK STIR-FRY



Ramen Vegetable Steak Stir-Fry image

Make and share this Ramen Vegetable Steak Stir-Fry recipe from Food.com.

Provided by Graybert

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb beef round tip steak, cut crosswise into thin bite-sized strips
2 cloves garlic, minced
1 tablespoon light sesame oil or 1 tablespoon vegetable oil
1/4 teaspoon ground red pepper (cayenne)
1 (3 ounce) package oriental-flavor instant ramen noodles
1 (1 lb) package green giant frozen broccoli cuts, carrots and water chestnuts
1 teaspoon light sesame oil or 1 teaspoon vegetable oil
1 (4 1/2 ounce) jar Green Giant whole mushrooms, drained
1 tablespoon soy sauce

Steps:

  • In medium bowl, combine beef strips, garlic, one tablespoon sesame oil and ground red pepper: toss to coat.
  • Set aside.
  • Remove noodles from package: reserve the seasoning packet.
  • Bring 2 cups of water to a boil in a large sauce pan.
  • Break block of noodles into three pieces: add to water with frozen vegetables.
  • Return to a boil.
  • Reduce heat: simmer 2-3 minutes, or until vegetables are tender crisp, stirring occasionally.
  • Drain well.
  • Return vegetable mixture to saucepan.
  • Stir in seasoning from packet: Cover to keep warm.
  • Meanwhile, rub 1 tsp.
  • of sesame oil in bottom and up the sides of a large skillet or: heat over medium-high heat until hot.
  • Add seasoned beef strips: cook and stir 2-4 minutes or until beef is no longer pink.
  • Add vegetable mixture, mushrooms and soy sauce to beef: cook and stir until thoroughly heated.

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