Daniels Low Sodium Low Calorie Sloppy Joes Food

LOW SODIUM SLOPPY JOES

Steps:

• Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
• Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
• While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
• Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
• Remove from heat and serve over low sodium toasted buns or choice of accompaniment.

DANIEL'S LOW SODIUM / LOW CALORIE SLOPPY JOES

Steps:

• 1. Place Hamburger meat in a large Skillet with Garlic and Onions and cook over medium heat until browned.
• 2. Drain and grease from meat and discard
• 3. Add Diced Bell Pepper and simmer for 2 minutes stirring occasionally
• 4. Add Lite Brown Sugar, Worchestershire Sauce, Mustard, and stir in until mixed completely throughout
• 5. Drain juice from diced tomatoes and add to meat mixture stirring in completely
• 6. Add both cans of tomatoe sauce and stir completely until coated
• 7. Simmer for 20 minutes stirring ocasionally
• 8. Serve on a plain Hamburger Bun or for extra taste serve on a toasted hamburger bun

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES

Steps:

• Remove seeds from jalapeno peppers and dice.
• Dice onion and green pepper.
• Sauté onion, jalapenos and green pepper in EVO then set aside.
• Cook ground turkey crumbling into little pieces.
• Drain and return to pan.
• Over med-high heat add all of the ingredients into the pan.
• Stir mixture for 3-5 minute.
• Lower heat to low and simmer for 5-10 min to fuse flavors.
• Serve on either crusty rolls or hamburger buns.
• Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
• Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

NO-SALT SLOPPY JOES

Steps:

• .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
• 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.