Dairy Free Tuna Pasta Bake Food

DAIRY-FREE TUNA PASTA BAKE

Steps:

• Preheat oven to 200°C (or 180°C fan forced).
• Bring a large saucepan of salted water to the boil. Add the pasta and cook according to the packet directions.
• In the last 2 minutes of cooking the pasta, add the broccoli. Drain and place back into the pot.
• Heat the oil in a large fry pan and add the mushrooms. Sauté for 5 minutes or until softened. Add to the pasta mixture.
• Stir the tomatoes and tuna into the pasta mixture.
• Melt the margarine in a medium saucepan over a medium-high heat. Add the flour and cook, stirring, until the mixture is bubbling. Gradually stir in the milk and bring to the boil.
• Reduce heat to medium and simmer for about 5 minutes, stirring occasionally, or until thickened and smooth.
• Stir the sauce into the pasta mixture and mix well to combine. Spoon into a large baking dish.
• Heat the extra oil in a fry pan and cook the garlic and anchovies until fragrant. Add the breadcrumbs, stirring to combine.
• Spread the breadcrumb mixture evenly over the pasta mixture.
• Bake for 15-20 minutes, or until golden and heated through.

EASY TUNA PASTA BAKE

Steps:

• Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
• Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.
• Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.

TUNA PASTA BAKE - WHEAT FREE RECIPE

Steps:

• Cook the pasta and drain well.
• In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
• Allow to cool slightly or when adding the yogurt it will curdle.
• Add the yogurt and sweetcorn to the tomato mixture and mix well.
• Put the tuna in with the pasta and mix to distribute the tuna evenly.
• Then tip the tomato mixture on top and stir thoroughly.
• Tip the mixture into an ovenproof dish and top with grated cheese.
• Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
• Serve on it's own or accompanied by a green salad.

GLUTEN-FREE DAIRY-FREE TUNA CASSEROLE

Steps:

• Preheat oven to 350°F.
• Grease a shallow baking dish I use 9" x 13".
• Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
• Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
• Gradually add broth until it forms a sauce consistency.
• Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
• Mix in drained tuna, mushroom, onions & thawed peas if using.
• Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
• Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
• Bake in the preheated oven for 30 minutes until slightly browned on top.