Daikon Soba Noodle Salad With Miso Ginger Vinaigrette Food

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SOBA NOODLE SALAD WITH MISO DRESSING



Soba noodle salad with miso dressing image

Soba noodle salad combines nutty buckwheat noodles, heaps of crunchy veg, charred sweetcorn with addictive miso orange dressing. Naturally vegan and gluten-free

Provided by Ania

Categories     large plates     salads and soups     small plates

Yield serves 4 as a starter

Number Of Ingredients 22

2 ears of corn or 1 cup tinned corn
1 tsp neutral tasting oil (skip if oil-free)
200 g / 7 oz buckwheat soba noodles (GF certified if gluten-intolerant)
2 lacinato kale leaves, massaged and chopped thinly
50 g / 1¾ oz sugar snaps, sliced thinly across
1 carrot, peeled and julienned
8 radishes, sliced thinly
1 small zucchini, julienned
¼ kohlrabi, cut into matchsticks
2 spring onions / scallions, green parts only, thinly sliced
small bunch of fresh coriander, chopped
black sesame seeds, to decorate
30 ml / 2 tbsp white / shiro miso paste
1 tbsp cashew butter or tahini (or neutral tasting oil for nut / seed-free version)
60 ml / ¼ cup freshly squeezed orange juice
1 tbsp lime juice
2 tsp maple syrup
1 tbsp toasted sesame oil (for oil free version use more nut / seed butter)
1-2 tsp finely grated ginger
1 small garlic clove, finely grated
1/8 tsp white (or black) pepper
a pinch of chilli (optional)

Steps:

  • Heat up a griddle pan on a low heat. Brush the corn with a small amount of oil and place on the preheated griddle pan. Grill, turning every few minutes, until cooked and lightly charred all over. Once cool, shave the kernels off with a sharp knife.
  • Bring a pot of water to the boil and cook your soba noodles as per packet instructions. They overcook easily so I tend to err on the side of caution and cook them for a little less, say 4 minutes (even if the packet says 5).
  • While the noodles are cooking, prepare a big bowl of cold water. Once the noodles are done, drain them, immediately rinse them under a cold tap and then dump them in a bowl of cold water. It arrests the cooking process and stops the noodles from getting all sticky. Drain and stir a teaspoon of sesame oil through them to keep them nicely separate (skip if not using oil).
  • Combine all of the salad ingredients together in a large bowl, drizzle with the dressing and decorate with fresh coriander and sesame seeds.
  • If you want to make this salad more substantial, why not add my sesame coated tofu or simple baked tofu.
  • Combine miso paste and cashew butter / tahini in a small bowl. Slowly add in all of the wet ingredients stirring the whole time to make sure the dressing has no lumps.
  • Season with ginger, garlic, white pepper and chilli if using. If you use cashew butter that is a bit thicker, you may want to add a drop of water (or more orange juice) to achieve the right - pourable yet thick - consistency.

Nutrition Facts : Calories 357.63 calories, Carbohydrate 61.71 grams, Cholesterol 0 milligrams, Fat 9.46 grams, Fiber 5.31 grams, Protein 14.1 grams, SaturatedFat 1.44 grams, Sodium 839.69 milligrams, Sugar 12.8 grams, TransFat 0 grams, UnsaturatedFat 8.02 grams

SOBA NOODLE SALAD WITH SESAME GINGER SOY VINAIGRETTE



Soba Noodle Salad with Sesame Ginger Soy Vinaigrette image

This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.

Provided by Liz DellaCroce

Categories     Side

Time 15m

Number Of Ingredients 12

8 ounces Japanese soba noodles
2 cups green beans (trimmed and cut in 2 in. pieces)
1 medium carrot (grated)
1/2 cup scallions (minced)
2 tablespoons black roasted sesame seeds
salt and pepper to taste
2 tablespoons lime juice
2 tablespoons soy sauce (low sodium)
1 tablespoon sugar
1 tablespoon grated ginger
1 tablespoon sesame oil
1/2 tablespoon chili paste (optional)

Steps:

  • Bring a large pot of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
  • Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
  • In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil, and sambal oelek (chili paste).
  • Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
  • Toss well to coat and season with salt and pepper to taste before serving.

Nutrition Facts : Calories 328 kcal, Carbohydrate 57 g, Protein 9.5 g, Fat 8.5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 32 mg, Fiber 6.6 g, Sugar 7.7 g, UnsaturatedFat 7.5 g, ServingSize 1 serving

SOBA NOODLE SALAD WITH EDAMAME AND MISO DRESSING



Soba Noodle Salad With Edamame and Miso Dressing image

This is a light and healthy dish full of robust flavors. Is great on its own but would be a wonderful side to any protein. Can be served warm or chilled. Keeps and travels well.

Provided by Ashly1021

Categories     One Dish Meal

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

4 ounces soba noodles
1 cup broccoli slaw mix, can use any shredded veggie
2 cups edamame, frozen is fine
2 -3 tablespoons soy sauce
lime, juice of 1
2 tablespoons light miso
1 tablespoon mirin or 1 tablespoon sugar
1/4 cup scallion, chopped
1 tablespoon fresh ginger, grated

Steps:

  • 1. Bring a large pot of water to a boil and salt it. Add the noodles and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • 2. In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add noodles, edamame, broccoli slaw, scallion, and grated ginger. Mix together.
  • 3. Can be served right away or set in the fridge for later. Keeps well.

BUCKWHEAT NOODLES WITH GINGER AND MISO



Buckwheat Noodles With Ginger and Miso image

Buckwheat noodles are often served cold in Japan and Korea, and are especially welcome during hot weather. To appreciate buckwheat's delicious nutty flavor, look 100% buckwheat noodles in Asian groceries. The bright, gingery dressing needs a little spiciness, so use a good pinch of cayenne or other hot pepper. This version is meant to be a small first-course salad. Add slices of grilled chicken to make it more of a meal.

Provided by David Tanis

Categories     dinner, lunch, pastas

Time 25m

Yield 4 small servings

Number Of Ingredients 14

3 tablespoons red miso
1 2-inch piece ginger, finely grated
2 teaspoons sugar
1/8 teaspoon cayenne
2 tablespoons mirin
1 tablespoon soy sauce
2 tablespoons lime juice, plus lime wedges for serving
1 3-inch piece daikon radish, coarsely grated
8 ounces buckwheat noodles
6 small red radishes, thinly sliced
1/4 cup radish sprouts, trimmed
1/4 cup thinly sliced cucumber
Salt
A few shiso leaves, for garnish

Steps:

  • Make the dressing: Put miso, ginger, sugar, cayenne, mirin, soy sauce and lime juice in a small bowl. Mix together, and stir in grated daikon radish. Set aside.
  • Boil the noodles in abundant salted water until cooked but still firm. Drain and rinse well with cold water. Blot dry.
  • Divide noodles among four small bowls. Top with radish, radish sprouts and cucumber slices. Sprinkle lightly with salt. Garnish with torn or chopped shiso leaves. Serve with dressing and lime wedges on the side.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 1 gram, Carbohydrate 55 grams, Fat 1 gram, Fiber 3 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1165 milligrams, Sugar 5 grams

SOBA SALAD WITH MISO DRESSING



Soba Salad With Miso Dressing image

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

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