INDIAN DAHL WITH SPINACH
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.
Provided by Gillian Stevens
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g
SPINACH DHAL WITH HARISSA YOGURT
Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Swirl the harissa through the Greek yogurt. Toast the flaked almonds in a dry frying pan until golden. Reheat the leftover lentils and stir through the spinach. Once wilted, spoon into bowls, and top with the yogurt and almonds.
Nutrition Facts : Calories 334 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
DAL WITH SPINACH AND YOGHURT
I completely love this dal - it is so flavoursome and creamy and delicious! It's also my husband's favourite at the moment, so while the recipe makes a good amount, it tends to vanish quite quickly... I use channa dal to make this - feel free to use your dal of choice, but you would need to adjust the cooking time accordingly.
Provided by currybunny
Categories Curries
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse lentils and soak for 20 mins or so.
- In a large saucepan, bring stock to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 30 minutes. Stir in the spinach and cook for 5 minutes uncovered, or until lentils are soft (time will depend on type of lentils used).
- Use a potato masher or a fork to mash the dal to get your desired consistancy; simmer for another few minutes to thicken up.
- While lentils are cooking, heat ghee and cook onion with curry powder, cumin and mustard seeds over very low head til caramelized - around 20 minutes. Combine with lentils, stir in garam masala and yoghurt.
Nutrition Facts : Calories 393.2, Fat 14.1, SaturatedFat 6.2, Cholesterol 25.2, Sodium 687.1, Carbohydrate 52.3, Fiber 15.1, Sugar 11.5, Protein 18.4
More about "dahi dal yogurt lentil curry with spinach food"
DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH) | PUNCHFORK
From punchfork.com
4.5/5 (54)
CHETNA MAKAN'S DAHI DAL (YOGURT LENTIL CURRY WITH …
From pinterest.ca
RED LENTIL DAHL - THE LAST FOOD BLOG
From thelastfoodblog.com
DAL (INDIAN LENTIL CURRY) | RECIPETIN EATS
From recipetineats.com
SPINACH LENTIL DAL RECIPE | FEASTING AT HOME
From feastingathome.com
INDIAN LENTIL CURRY WITH SPINACH - GLEBE KITCHEN
From glebekitchen.com
DAHI - TRADITIONAL AND AUTHENTIC INDIAN RECIPE
From 196flavors.com
EASY ONE PAN LENTIL DAAL CURRY - THE BUSY BAKER
From thebusybaker.ca
DAAL PALAK (LENTIL & SPINACH CURRY) - SIMPLY RECIPES
From simplyrecipes.com
4/5 (3)Total Time 50 minsCategory Entree, Side Dish, Dinner, LunchCalories 208 per serving
INDIAN LENTIL CURRY - JO COOKS
From jocooks.com
LOVE DAHI? MAKE THESE 5 EASY YOGHURT-BASED CURRIES FOR A
From food.ndtv.com
GARLIC SPINACH RED LENTIL CURRY(EASY & DELICIOUS) | DAL …
From youtube.com
SPINACH RECIPES & MENU IDEAS | EPICURIOUS
From epicurious.com
SPLIT PEA RECIPES & MENU IDEAS | EPICURIOUS
From epicurious.com
SPICY INDIAN LENTIL WITH SPINACH AND TOMATO | CULINARY BUTTERFLY
From culinarybutterfly.com
CURRIED LENTIL AND SPINACH FRITTERS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
45 RAMADAN RECIPES FOR IFTAR, SAHUR, AND EID AL-FITR
From epicurious.com
37 SPINACH RECIPES YOU'RE GONNA LOVE (WE PROMISE!)
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love