Customizable Overnight Oats Food

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EASY OVERNIGHT OATS



Easy Overnight Oats image

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!

Provided by Yumna Jawad

Categories     Breakfast

Time 5m

Number Of Ingredients 22

½ cup old fashioned rolled oats
½ cup milk (of choice)
¼ cup non-fat Greek yogurt
1 tablespoon chia seeds
1 tablespoon sweetener (honey or maple syrup)
¼ teaspoon vanilla extract
1 tablespoon strawberry jam
1 tablespoon creamy peanut butter
¼ cup diced strawberries
2 tablespoons peanuts (crushed)
¼ cup diced apples
1 tablespoon pecans (chopped)
2 teaspoons maple syrup
¼ teaspoon cinnamon
½ banana (sliced)
1 tablespoon Nutella
1 tablespoon hazelnuts (crushed)
1 tablespoon chocolate chips
¼ cup shredded coconut
1 tablespoon almonds (chopped)
1 tablespoon chocolate chips
2 teaspoons maple syrup

Steps:

  • Place all ingredients into a large glass container and mix until combined.
  • Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Nutrition Facts : Calories 378 kcal, Carbohydrate 54 g, Protein 17 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 80 mg, Fiber 8 g, Sugar 21 g, ServingSize 1 serving

(CUSTOMIZABLE) OVERNIGHT OATS



(Customizable) Overnight Oats image

No-bake, easy-to-make and delicious breakfast solution! Gluten-free, Wheat-free, Lactose-free, and healthy. POSSIBILITIES: Peanut/Almond Butter-Banana-Chia-Cinnamon, Nutella Banana-Cinnamon, Chocolate-Banana-Coconut, Pumpkin Spice, Honey-Raspberry-Cacao, Coconut-Cashew-Chocolate, etc.

Provided by wheatandwild

Categories     Breakfast

Time 3h15m

Yield 1-2 serving(s)

Number Of Ingredients 19

1/3 cup steel cut oats
2/3 cup milk (whole, skim, almond, rice, coconut...)
1/2 tablespoon cinnamon
1/3 cup Greek yogurt (optional)
1/2 banana (optional)
1 tablespoon chia seeds (optional)
1 tablespoon flax seed (optional)
1/4 cup coconut, shavings (optional)
1/4 cup dark chocolate shavings (optional)
1/4 cup peanut butter (optional) or 1/4 cup almond butter (optional)
1/4 cup nutella (optional)
1 tablespoon honey (optional)
2 tablespoons cranberries (optional)
2 tablespoons cocoa nibs (optional)
1/4 cup canned pumpkin (optional)
1/4 cup lightly salted peanuts (optional)
1/3 cup slivered almonds (optional)
1/3 cup cashews (optional)
raspberries (optional)

Steps:

  • Mix desired ingredients in a bowl.
  • Place in an airtight container.
  • Refrigerate for 3 hours or overnight.

Nutrition Facts : Calories 315.9, Fat 9.6, SaturatedFat 4.3, Cholesterol 22.8, Sodium 81.2, Carbohydrate 45.1, Fiber 7.6, Sugar 0.1, Protein 14.3

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