Customizable High Protein Baked Oatmeal Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY HIGH PROTEIN BAKED OATMEAL



Easy High Protein Baked Oatmeal image

Level up your healthy oatmeal with this Easy High Protein Baked Oatmeal Recipe! Delicious, packed with great macros, and unlimited variations.

Provided by Derek Howes

Categories     Breakfast

Time 35m

Number Of Ingredients 10

½ Cup Rolled Oats
1 Banana
½ Teaspoon Ground Cinnamon
2 Tablespoons Nut Butter
½ Container Greek Yogurt (Your Choice Flavor)
2 Ounces Milk Substitute (Unsweetened)
¼ Teaspoon Salt
½ Teaspoon Baking Powder
1 Scoop Protein Powder (Your Choice Flavor)
Chocolate Chips (*Optional Sugar Free)

Steps:

  • Blend or process all of your ingredients together until smooth
  • Pour your mix into an oven safe dish or dishes (multiple servings)
  • Optionally top with some Sugar Free Chocolate Chips or anything else you want
  • Bake on 350F/176C for around 20-30 minutes

Nutrition Facts : Calories 355 kcal, Protein 25 g, Fiber 6 g, Sugar 6 g, Sodium 207.5 mg, Fat 13.5 g, SaturatedFat 4 g, Carbohydrate 33.5 g, ServingSize 1 serving

EASY MAKE-AHEAD HIGH PROTEIN BAKED OATMEAL



Easy Make-Ahead High Protein Baked Oatmeal image

Packed with real-food protein, this high protein baked oatmeal will keep you full all morning long. It's easy, make-ahead, and customizable based on what you have in your fridge.

Provided by Sarah Anzlovar

Categories     Breakfast

Time 45m

Number Of Ingredients 12

2 cups rolled oats
2 Tbsp chia seeds
1/2 cup walnuts
1 tsp ground cinnamon
1 tsp baking powder
2 Tbsp coconut sugar or brown sugar
2 cups unsweetened milk (cow's, almond, soy, or your favorite)
3/4 cup Greek yogurt (or plant-based alternative)
2 eggs
1 tsp vanilla
1 cup frozen wild blueberries or other fruit of choice
Optional toppings: more fruit, more chopped walnuts, maple syrup, nut butter

Steps:

  • Preheat oven to 375F
  • Mix dry ingredients in a bowl (oats through the sugar).
  • Whisk milk, eggs, yogurt, and vanilla in a separate bowl. Add wet ingredients to the dry and stir until just mixed.
  • Pour mixture into a 9x13 pan. Scatter blueberries or other fruit on top. You can also mix the fruit into the batter if you prefer it to be spread more throughout.
  • Bake for 35 minutes, until top is golden brown and oat meal is set. Serve warm.

PROTEIN POWERHOUSE BAKED OATMEAL



Protein Powerhouse Baked Oatmeal image

Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it is ideal for breakfast on the run and for lunch boxes.

Provided by The Fugacious Dowager

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 55m

Yield 12

Number Of Ingredients 12

4 cups oats
1 ½ cups nonfat dry milk powder
¾ cup brown sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 ½ teaspoons salt
1 teaspoon baking powder
1 cup milk
4 eggs
½ cup oil
2 teaspoons vanilla extract
1 cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper.
  • Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into prepared baking dish.
  • Bake in the preheated oven until oatmeal is set, about 40 minutes.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 44.8 g, Cholesterol 66.6 mg, Fat 13 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 657.3 mg, Sugar 24.5 g

More about "customizable high protein baked oatmeal food"

PROTEIN BAKED OATMEAL - HIGH PROTEIN OATS FOR MEAL …
protein-baked-oatmeal-high-protein-oats-for-meal image
Web Apr 18, 2023 Liquid measuring cup High-speed blender Parchment paper (optional) Serving Suggestions Prepare this protein baked oatmeal in …
From madaboutfood.co
4.8/5 (6)
Total Time 50 mins
Category Breakfast
Calories 285 per serving


PROTEIN BAKED OATMEAL - EATING BIRD FOOD
protein-baked-oatmeal-eating-bird-food image
Web Sep 14, 2022 peanut butter – adds some more protein and great flavor to this baked oatmeal. Feel free to use your favorite nut or seed butter. …
From eatingbirdfood.com
5/5 (30)
Calories 313 per serving
Category Breakast


THIS TIKTOK BAKED "OATMEAL" USES 2 SURPRISING, HIGH …
this-tiktok-baked-oatmeal-uses-2-surprising-high image
Web Mar 7, 2022 Top with 1 cup dry quinoa, rinsed and drained, 2 tablespoons chia seeds and 2 cups of dairy-free or regular milk. Stir to combine and top with a cup or two of fresh or frozen blueberries and a handful of …
From eatingwell.com


BAKED PROTEIN OATS FOR CLEAN EATING MORNINGS! - CLEAN …
baked-protein-oats-for-clean-eating-mornings-clean image
Web Nov 2, 2019 Preheat your oven to 350 degrees f. and grease a 9×13 baking dish with coconut oil. In a large mixing bowl, whisk eggs, protein powder, honey, vanilla, zest and milk, until frothy. Add in your oats and …
From cleanfoodcrush.com


BLUEBERRY BAKED OATMEAL RECIPE - JOYFOODSUNSHINE
blueberry-baked-oatmeal-recipe-joyfoodsunshine image
Web Apr 29, 2020 Spread evenly in a 9×13” pan. Sprinkle cinnamon sugar over the top of your oatmeal. Bake at 350 degrees F for 30-40 minutes (shorter if using fresh berries, longer if using frozen). The oatmeal should be …
From joyfoodsunshine.com


BAKED VANILLA PROTEIN OATMEAL (SOFT BREAKFAST BARS)
baked-vanilla-protein-oatmeal-soft-breakfast-bars image
Web Oct 20, 2022 Recipe Highlights This easy recipe comes together quickly all in one bowl! Each serving contains 14 grams of protein, thanks to the addition of a fantastic tasting, clean, and high-quality protein powder
From therealfooddietitians.com


PROTEIN BAKED OATMEAL (10G PER SLICE!) - EAT THE GAINS
protein-baked-oatmeal-10g-per-slice-eat-the-gains image
Web Apr 11, 2023 Protein baked oatmeal made with rolled oats, protein powder, greek yogurt, fruit, and spices makes an easy and customizable healthy baked oatmeal recipe. Made in one bowl and great for …
From eatthegains.com


HIGH PROTEIN BAKED OATMEAL - CLEAN GREEN SIMPLE
high-protein-baked-oatmeal-clean-green-simple image
Web Mar 6, 2020 First, gather your ingredients. You will need: oats vegan vanilla protein powder flax eggs non-dairy milk bananas vanilla extract cinnamon maple syrup hemp seeds. You’ll also need an assortment of …
From cleangreensimple.com


PROTEIN-PACKED OATMEAL CUPS - THE HEALTHY MAVEN
protein-packed-oatmeal-cups-the-healthy-maven image
Web Jan 25, 2022 Instructions. Preheat oven to 350 degrees F. In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt. In a separate bowl combine eggs, vanilla extract, applesauce, greek yogurt, …
From thehealthymaven.com


HIGH PROTEIN BAKED OATMEAL | PREMIER PROTEIN
Web Directions Mix oats, chia seeds, baking powder, cinnamon, salt. Add Premier Vanilla shake, yogurt, egg whites, and vanilla and mix until combined. Gently fold in desired mix-ins. …
From premierprotein.com


HIGH PROTEIN BLUEBERRY OATMEAL BAKE - SKINNY FITALICIOUS®
Web Sep 20, 2021 This High Protein Blueberry Oatmeal Bake recipe is a healthy breakfast that is low calorie, gluten free and packed with protein. Perfect for make ahead of time for …
From skinnyfitalicious.com


BAKED PROTEIN OATMEAL - JOY FILLED EATS
Web Feb 23, 2022 Step One: Preheat the oven. Grease a baking sheet (8X8) with cooking spray or coconut oil/olive oil. Step Two: Mix and stir all the ingredients in a bowl. Step …
From joyfilledeats.com


HEALTHY PROTEIN BAKED OATS (EASY OATMEAL RECIPE) - HURRY THE …
Web Jun 22, 2022 Protein baked oats with Greek yogurt will boost your diet as a healthy alternative. Remember to avoid the flavored ones as they can hide added sugar, and no …
From hurrythefoodup.com


HIGH PROTEIN OATMEAL - DELIGHTFUL MOM FOOD
Web Apr 6, 2022 Microwave Oatmeal. In a microwave safe bowl combine ½ cup of oats and 1 cup of water. Heat on high for 2 minutes, stir and cook for an additional 30 seconds. …
From delightfulmomfood.com


HEALTHY BAKED OATS RECIPES FOR A HIGH-PROTEIN BREAKFAST - INSIDER
Web 1. Preheat the oven to 350 degrees Fahrenheit and grease an ovenproof dish. 2. Mix all the ingredients together in a bowl, saving about half the chocolate and a few slices of …
From insider.com


BAKED PROTEIN OATMEAL: HEALTHY, DELICIOUS, EASY BREAKFAST
Web Feb 14, 2022 Directions. Cover steel-cut oats with water and let soak for at least 4 hours. Preheat oven to 350°F. Grease a 9 × 13-inch casserole pan with butter. Drain steel-cut …
From womensrunning.com


PROTEIN BAKED OATMEAL - THE CONSCIOUS PLANT KITCHEN
Web Apr 30, 2023 Ingredients All you need to make a tasty protein baked oatmeal are: Almond Milk or any milk you love, but almond milk is low in calories and has low flavors, but still, …
From theconsciousplantkitchen.com


BAKED BERRY PROTEIN OATMEAL BARS - RUNNING ON REAL FOOD
Web Oct 13, 2020 Step by Step Instructions. Step 1. Add the banana to a 7-8 inch square baking dish. Mash with a fork until it resembles a paste. Step 2. Add the vanilla and plant …
From runningonrealfood.com


HIGH PROTEIN BAKED OATMEAL - MEAL PLAN WEEKLY
Web Instructions Nutrition Recipe Tips Recipe FAQ Can You Reheat Protein Baked Oatmeal? How Long Does This Protein Baked Oatmeal Last? Will This Recipe Help With Weight …
From mealplanweekly.com


Related Search