Cursors Low Carb Ham And Cheese Wrap Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURSORS' LOW-CARB HAM AND CHEESE WRAP



Cursors' Low-Carb Ham and Cheese Wrap image

Quick and easy post-induction sandwich substitute. I always miss sandwiches during induction - these give me something to look forward to.

Provided by cursors

Categories     Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

1 low-carb flour tortillas, small (4g net carbs)
1 tablespoon Kraft mayonnaise
2 ounces deli ham, sliced
1 ounce provolone cheese, sliced
6 -8 slices dill pickles, sandwich
2 slices tomatoes, halved
3 slices iceberg lettuce

Steps:

  • Place all ingredients - in your preferred order - onto the tortilla.
  • Salt and pepper to taste.
  • Roll tortilla up and enjoy!

Nutrition Facts : Calories 257.8, Fat 17.5, SaturatedFat 7.3, Cholesterol 57.2, Sodium 1479.7, Carbohydrate 7.4, Fiber 2, Sugar 2.9, Protein 17.6

More about "cursors low carb ham and cheese wrap food"

EASY KETO HAM AND CHEESE ROLLS RECIPE - SWEET CS DESIGNS
easy-keto-ham-and-cheese-rolls-recipe-sweet-cs-designs image
Web Jun 9, 2020 Instructions. Preheat oven to 375 degrees Fahrenheit. Combine the shredded cheese and egg in a bowl and mix it until the …
From sweetcsdesigns.com
4.5/5 (154)
Calories 198 per serving
Total Time 20 mins
  • Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.


KETO HAM & CHEDDAR WRAPS - KETO DIET YUM
keto-ham-cheddar-wraps-keto-diet-yum image
Web Feb 6, 2019 Heat skillet on medium heat, place wrap in skillet and warm for 30 seconds. On the warm wrap, spread the mayonnaise. Place ham …
From ketodietyum.com
4.3/5 (3)
Total Time 20 mins
Category Lunch
Calories 569 per serving


KETO LUNCH MEAT ROLL UPS - YELLOW GLASS DISH - LOW CARB …
keto-lunch-meat-roll-ups-yellow-glass-dish-low-carb image
Web Sep 24, 2019 Keto lunch meat roll ups are an easy snack, appetizer, or meal. By using lunch meat as your wrap and your filling of cheese and …
From yellowglassdish.com
Cuisine American
Total Time 10 mins
Servings 2
Calories 317 per serving
  • Lay your lunch meat on a flat surface to create approximately a 12x8 square. Overlap circles in a pattern so that they support each other when rolled up.
  • Gently spread the cream cheese over the meat surface. It will be a very thin layer. Make sure the cream cheese is softened but not melted.
  • Lay the avocado, bell pepper, cheese, and cucumber in a row. Kind of like you would if you made sushi. Leave space at the edge so that the meat can “seal” the roll.
  • Begin rolling the meat from the side where you first placed the lunch meat. Roll the meat over the filling and be sure to keep it tight. Carefully slice the roll in ½” rounds.


KETO HAM AND PIMENTO CHEESE WRAPS - THE SOCCER …
keto-ham-and-pimento-cheese-wraps-the-soccer image
Web May 23, 2019 2 Tablespoons Pimento cheese spread Leaf lettuce Instructions Spread a piece of parchment paper on your workspace, about 1' square. Layer 2-4 leafs of lettuce on your parchment paper, depending …
From thesoccermomblog.com


25 KETO WRAP RECIPES (+ BEST LOW-CARB IDEAS)
25-keto-wrap-recipes-best-low-carb-ideas image
Web Nov 14, 2022 The low-carb wrap is filled with savory ham slices, cheddar cheese, and mayonnaise. You can add pickles or jalapeños for a peppery tang to amp up the flavors. With just five ingredients, you’ll enjoy your …
From insanelygoodrecipes.com


HAM AND SWISS LETTUCE WRAP (KETO + LOW CARB) - EASY …
ham-and-swiss-lettuce-wrap-keto-low-carb-easy image
Web Ham and Swiss Lettuce Wrap (keto + low carb) Print Ingredients 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise 2 teaspoons …
From easywraprecipes.com


YES! LOW-CARB KETO-FRIENDLY WRAPS MADE WITH 100
yes-low-carb-keto-friendly-wraps-made-with-100 image
Web Jan 14, 2019 The Folios wraps are lightly baked sheets of cheese, either cheddar, Parmesan or Jarlsberg, with no added sugar or flour. That makes ’em the perfect addition to your keto kitchen! Plus, the wraps are gluten- …
From tasteofhome.com


LOW CARB POPPY SEED HAM & CHEESE “SLIDER” WRAPS
Web Dec 30, 2021 These low carb Poppy Seed Ham & Cheese “Slider” Wraps are the healthier version of one of my absolute favorite party foods. The wraps are filled with …
From briana-thomas.com
5/5 (8)
Total Time 45 mins
Category Snacks
Calories 346 per serving


46 RECIPES IDEAS IN 2023 | RECIPES, COOKING RECIPES, FOOD
Web These bagels are not low-calorie, but provide a great option for low-carb, carb-free bread. #ketorecipe #ketobagels. Coconut Lime. Banana Bread With Glaze. Coconut Sugar. …
From pinterest.ca


MELTED CHEESE SANDWICH WRAPS (KETO AND LOW CARB)
Web Aug 11, 2021 Preheat the oven to 350°F. Line a baking sheet with parchment paper. Arrange the four cheese slices on the parchment paper so that they form a large square …
From justataste.com


HAM AND CHEESE CRESCENT WRAP RECIPE - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com


KETO BLT LOW-CARB CHEESE WRAPS - LOW CARB YUM
Web Jul 7, 2020 They are made completely out of cheese. Keto-friendly and gluten-free alternative to flour tortilla wraps. Each 1 oz slice has 1 gram carb or less and 7 or 8 …
From lowcarbyum.com


HAM, PICKLE & CREAM CHEESE ROLL-UPS | EASY LOW-CARB SNACK
Web May 23, 2019 1. Lay one piece of ham out on cutting board and spread cream cheese on top. Sprinkle 1/4 teaspoon or so of Everything But the Bagel Seasoning over the top of …
From hip2keto.com


EASY KETO BACON WRAPPED STUFFED CHICKEN WITH HAM & CHEESE
Web Place a piece of the chicken in a plastic baggie and pound thin with a meat tenderizer. Do this for all 4 pieces and try to get a uniform thickness for each one. Take the cutlets and …
From mylifecookbook.com


LOW CARB LUNCH MEAT WRAPS – A HEALTHY LUNCH OR SNACK!
Web Apr 4, 2018 These low carb lunch meat wraps are a deliciously easy low carb snack or even lunch that you can make in minutes. Using low carb vegetables, condiments and …
From mylifecookbook.com


LOW CARB WRAPS – KETO LETTUCE SANDWICH - LIFE MADE SWEETER
Web Sep 17, 2019 Place a large parchment paper on your counter or work surface. Layer several lettuce leaves (about 5-8 depending on the size of your lettuce) in the middle of …
From lifemadesweeter.com


LOW CARB CHICKEN AND HAM WRAPS - PINCH OF NOM
Web Low Carb Chicken and Ham Wraps Iceberg lettuce stuffed with cooked chicken, ham, peppers, cucumber and onion for a crunchy, low fat wrap! Prep Time 15 MINS KCals …
From pinchofnom.com


25+ EASY LOW-CARB WRAPS - EASY WRAP RECIPES
Web Here are 25+ EASY Low-Carb Wraps to add to your rotation. Cold Wraps Keto Turkey Bacon Ranch Wrap This quick and easy Keto Turkey Bacon Ranch Wrap is loaded with …
From easywraprecipes.com


BEST WESTERN FOOD RECIPES: CURSORS' LOW-CARB HAM AND CHEESE …
Web 1 low-carb flour tortillas, small (4g net carbs) 1 tablespoon kraft mayonnaise ; 2 ounces deli ham, sliced ; 1 ounce provolone cheese, sliced ; 6 -8 slices dill pickles, sandwich ; 2 …
From westernfoodrecipesbook.blogspot.com


EASY AIR FRYER HAM AND CHEESE POCKETS + VIDEO | MUNCHY GODDESS
Web Feb 24, 2023 Laying a tortilla flat, add ¼ cup of shredded cheese to the center of the tortilla, then add the ham, and more cheese. 5. Fold the outer edges in and then fold the …
From munchygoddess.com


Related Search