Curried Vegetables Malay Style Food

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MALAYSIAN-STYLE VEGETABLE AND COCONUT CURRY



Malaysian-style vegetable and coconut curry image

Vegetarian cookbook writer Rose Elliot's rich coconut curry is bursting with Malaysian flavours. Serve with rice for a quick, meat-free midweek meal. Give our Indian vegetable curry a go too and serve with fresh naan breads.

Provided by Rose Elliot

Categories     Lower-calorie mains

Time 35m

Yield Serves 4 (makes about 190g curry paste)

Number Of Ingredients 22

For the curry paste
3 tbsp desiccated coconut
2 garlic cloves, peeled
1 onion, sliced
2 lemongrass stalks, tough outer layer removed and inside sliced
1-3 red chillies, deseeded, or chilli flakes to taste
Piece of fresh ginger the size of a large walnut, roughly sliced
1 tsp ground turmeric
1 tsp salt
1 tsp sugar
For the vegetable curry
2 tbsp olive oil
400ml tin coconut milk
1 tsp tamarind paste (we like Waitrose Cooks' Ingredients)
4 star anise
1 cinnamon stick
250g carrots, cut into thin rounds and parboiled
200g tender cabbage, such as pointed white cabbage, shredded
100g frozen petits pois, thawed
Lime juice to taste
2 tbsp chopped fresh coriander to serve
4 tbsp salted peanuts, crushed, to serve

Steps:

  • To make the curry paste, put the desiccated coconut into a dry frying pan and stir over a medium heat until it turns slightly golden. Remove from the heat immediately and tip it into a food processor or deep bowl suitable for using a stick blender in. You need to be speedy to make sure the coconut doesn't overcook in the hot pan and get too brown. Add the garlic, onion, lemongrass, chillies, ginger, turmeric, salt and sugar, then whizz to a thick paste.
  • Heat the oil in a deep frying pan, then add the paste. Stir for a couple of minutes to cook the spices, then add the coconut milk, tamarind paste, star anise and cinnamon stick. Bring to the boil, stirring, then reduce the heat and simmer gently for 5 minutes.
  • Add the parboiled carrots and the cabbage to the pan, then continue to cook gently for 10 minutes or until the vegetables are tender and the sauce is thick and glossy. Add the petits pois and cook for a few minutes more to heat through.
  • Season to taste with salt and lime juice, then serve scattered with the coriander and crushed peanuts.

Nutrition Facts : Calories 465kcals, Fat 38.3g (23.5g saturated), Protein 43g, Carbohydrate 19.4g (12.1g sugars), Fiber 8.8g

MALAYSIAN-STYLED VEGETABLE CURRY



Malaysian-styled Vegetable Curry image

This Malaysian-styled Vegetable curry is the BEST way to enjoy a variety of spring and summer vegetables in one bowl. Just look at how amazing the color is. Each bite is packed with spicy heat with delicious vegetables.

Provided by woonheng

Categories     Curry     Main Course

Time 2h

Number Of Ingredients 23

1 ¼ cups neutral oil (divided)
2 small eggplants (cut into 2-inch long matchsticks)
4 ounces okra (tips removed and sliced)
8 ounces red jalapeños (roughly chopped (about 2 cups))
1 shallot (roughly chopped)
4 garlic cloves
2 stalks lemongrass (white parts roughly chopped (green parts discarded))
5 slices galangal
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
6-7 cups vegetable stock
10 pieces of fried tofu puffs (rinsed in hot water and halved)
3 pandan leaves (tied into knot)
3 cups cabbage (roughly chopped)
2 tomatoes (cut into wedges)
5 lime leaves (stems removed and thinly sliced)
5 curry leaves (plus more as desired)
1 ½ palm sugar rounds (about 22 grams, roughly chopped)
2 teaspoons kosher salt (plus more to taste)
¼ teaspoon vegetable bouillon or mushrooms seasoning (plus more to taste)
1 cup coconut milk
1 tablespoon freshly squeezed lime juice or tamarind juice (plus more to taste)

Steps:

  • In a 1 ½-quart saucepan, heat 1 cup of the oil to 350°F. Fry the eggplant sticks, in small batches, for about 1 to 2 minutes or until the skin turns slightly darker. Using a pair of tongs, transfer to paper towels to drain.
  • Fill another saucepan with water and bring to a boil. Blanch the okra for 1 minute. Drain and set aside.
  • Make the chile paste: Place the jalapeños, shallot, garlic, lemongrass, galangal, and 2 tablespoons of oil in a food processor. Blend into a fine paste. (Alternatively, you can also use a mortar and pestle to pound the ingredients.)
  • Heat a 5-quart Dutch oven over medium-low heat, add the remaining 2 tablespoons of oil, then sauté the chile paste, stirring often, until the chile turns a darker shade of red, 20 to 30 minutes. Add more oil if the pan starts to look dry along the way.
  • Add the cumin, coriander, and turmeric, and continue to sauté for a few more seconds until fragrant.
  • Add the vegetable stock, tofu puffs, pandan knots, and bring it to a boil. Cover the pot with a lid and simmer for 10 minutes over medium-low heat.
  • After 10 minutes, uncover the pot. While the broth is simmering, add the cabbage, tomatoes, eggplant, lime leaves, and curry leaves. Use the back of the spatula to immerse the vegetables in the broth if needed.
  • Season with palm sugar, salt, and mushrooms seasoning. Taste and adjust the seasoning if needed.
  • Once the cabbage is as crisp-tender as you like, add the okra and coconut milk, then simmer for another 2 to 3 minutes.
  • Swirl in the lime juice, taste, and adjust the seasoning if needed. Remove the pandan leaves before serving.

CURRIED VEGETABLES MALAY STYLE



Curried Vegetables Malay Style image

Make and share this Curried Vegetables Malay Style recipe from Food.com.

Provided by Member 610488

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
4 shallots, peeled and chopped
3 stalks lemongrass, inner lining minced and outer leaves discarded
1 tablespoon cumin seed, lightly crushed
2 cups jicama, diced
1 medium red bell pepper, sliced
1 cup fresh papaya, diced
1 cup fresh pineapple, diced
3 tablespoons low sodium soy sauce
1 tablespoon lime juice
1 tablespoon agave nectar or 1 tablespoon honey
2 teaspoons chili-garlic sauce (Huy Fong brand recommended)
1/3 cup cilantro, minced

Steps:

  • Heat oil in wok or large skillet over high heat. Add shallots, lemongrass, and cumin; stir-fry 2 minutes. Add jicama and bell pepper; stir-fry 3 minutes.
  • Stir in papaya, pineapple, soy sauce, lime juice, agave nectar, and chile-garlic sauce. Stir-fry 1 minute. Garnish with cilantro.

Nutrition Facts : Calories 127.8, Fat 4.1, SaturatedFat 0.5, Sodium 412.7, Carbohydrate 22.3, Fiber 5.3, Sugar 9.6, Protein 2.6

SAYUR LODEH - MALAYSIAN VEGETABLE CURRY (CROCK POT)



Sayur Lodeh - Malaysian Vegetable Curry (Crock Pot) image

One of my favorite Malaysian curries that I have adapted to use more commonly found ingredients here in the US and using the crock pot. It has a delicate flavour and I make it barely spicy for my own tastes. Ground dried shrimp can be found in Mexican markets or you can substitute with a teaspoon of fish sauce. Authentic Sayur Lodeh uses a shrimp paste called belachan, Candle nuts are replaced with macadamia/cashews, and galangal with fresh ginger root. Zucchini is not a vegetable commonly used in this curry but it works well with the flavours of this dish.

Provided by Aussie-In-California

Categories     Curries

Time 6h

Yield 6-8 serving(s)

Number Of Ingredients 24

1 onion
5 garlic cloves
3 lemon grass root
3 inches fresh ginger, root peeled
6 macadamia nuts or 6 cashews
1 teaspoon coriander powder
1 1/2 tablespoons turmeric
1 -2 teaspoon salt
3 dried kaffir lime leaves
2 bay leaves
1/2 teaspoon dried chili pepper flakes (to taste)
1 teaspoon dried shrimp, ground
2 potatoes, peeled
2 cups cabbage, chopped
2 cups cauliflower florets
3 carrots, peeled
1 zucchini
1 cup green beans
1 (14 ounce) can coconut milk
1/4 cup peanut oil
2 cups water
steamed rice
fresh cilantro
lime slice

Steps:

  • In a food processor chop together onion, garlic, lemon grass (white bottom part only), ginger, macadamia/cashew nuts into a coarse paste.
  • Cut potatoes, carrots, zucchini, green beans into 2" chunks and set aside.
  • In a medium to large frying pan on the stove, add peanut oil and heat on high till very hot. Saute the items that were chopped in the food processor, and then after 5 minutes add ground coriander seeds, turmeric, lime leaves, bay leaves, chili flakes, and dried ground shrimp. Saute for 10 more minutes and then set aside.
  • Set the crock pot on high and layer the following: potatoes and carrots, then a layer of half of the saute mix. Cauliflower, zucchini, then the rest of the saute mix. Top with green beans and cabbage. Pour in 4 cups of water and salt and cook for 5 hours with the lid on and only remove once an hour and gently mix to redistribute vegetables. During the last 30 minutes add the can of coconut milk and stir gently.
  • Serve over steamed rice and garnish with a sprig of cilantro and a slice of lime.

Nutrition Facts : Calories 324.2, Fat 21.9, SaturatedFat 12.5, Sodium 469.5, Carbohydrate 30.5, Fiber 7, Sugar 9.6, Protein 5.8

CAPE MALAY CHICKEN CURRY WITH YELLOW RICE



Cape Malay chicken curry with yellow rice image

Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 26

2 tbsp sunflower or rapeseed oil
1 large onion , finely chopped
4 large garlic cloves , finely grated
2 tbsp finely grated ginger
5 cloves
2 tsp turmeric
1 tsp ground white pepper
1 tsp coriander
1 tsp cumin
seeds from 8 cardamom pods , lightly crushed
1 cinnamon stick , snapped in half
1 large red chilli , halved, deseeded and sliced
400g can chopped tomatoes
2 tbsp mango chutney
1 chicken stock cube , crumbled
12 bone-in chicken thighs , skin removed
500g potato , cut into chunks
small pack coriander , chopped
50g butter
350g basmati rice
50g raisins
1 tsp golden caster sugar
1 tsp ground turmeric
¼ tsp ground white pepper
1 cinnamon stick , snapped in half
8 cardamom pods , lightly crushed

Steps:

  • Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
  • Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander.
  • About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml water and 0.5 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.

Nutrition Facts : Calories 605 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium

MALAYSIAN VEGETABLE CURRY



Malaysian Vegetable Curry image

Make and share this Malaysian Vegetable Curry recipe from Food.com.

Provided by Wendys Kitchen

Categories     Curries

Time 40m

Yield 8 serving(s)

Number Of Ingredients 18

2 medium onions
4 -6 garlic cloves
1 inch ginger, peeled
2 potatoes, cut into 8ths
2 carrots, cut into 1/2 inch chunks
2 zucchini, sliced thickly
1 1/2 cups cauliflower florets
1 green capsicum, cut into chunks
2 tomatoes, skin removed quartered
2 -3 green chilies, left whole cut slits
2 -3 tablespoons malaysian fish curry powder
2 tablespoons chili powder (or to taste)
1 teaspoon turmeric powder
1 cup coconut milk
1 1/2 cups chicken stock
4 tablespoons ghee
salt
3 -4 curry leaves

Steps:

  • Using a mortar & pestle or blender, grind chili paste, onions, garlic, ginger into a paste
  • In a small bowl, combine fish curry powder and chili powder and turmeric powder with a little water to make a thick paste
  • In a wok or pot, heat ghee or vegetable oil, fry the ground paste for 2-3 mins
  • Add curry paste, stir-fry on low heat until quite toasted and oil starts to ooze from paste - do not burn!
  • Add coconut milk, chicken stock [or vegetable stock or water], tomatoes and season with salt
  • Gradually bring to a boil, then reduce heat to simmer uncovered until sauce thickens, about 15 mins
  • Add each vegetable in order - those that take longer to cook are added first
  • Simmer until just tender, or to your liking of crispness, remove from heat promptly
  • Serve hot with bread, Roti or steamed rice.

Nutrition Facts : Calories 296.7, Fat 13.7, SaturatedFat 10, Cholesterol 17.7, Sodium 136.6, Carbohydrate 41.5, Fiber 4.5, Sugar 25.5, Protein 5.1

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