Curried Mango Sauce Food

CURRIED MANGO - TRINIDAD

Steps:

• Cut mango lengthwise through the seed into 6 or eight pieces.
• Discard inner part of seed. Wash and set aside.
• Mix curry powder in 1/2 cup water to make a paste.
• Heat oil in heavy pot, add curry paste and cook stirring constantly over low heat for a minute.
• Add mangoes and stir to coat with curry.
• Add remaining water, garlic, salt sugar and hot pepper.
• Lower heat, cover and cook until mangoes are tender and liquid has evaporated, add more water if needed.
• Taste mango and add more sugar if mangoes are too tart.
• Sprinkle with anchar massala and stir well.
• Remove from the heat.
• Adjust salt and pepper.

CURRY MANGO CHICKEN

Steps:

• In a large bowl, stir together the curry, ginger, garlic, red pepper flakes, salt, pepper, and thyme. Place the chicken in the bowl, and coat evenly with seasoning. Cover, and marinate for 2 hours or more.
• Preheat oven to 400 degrees F (200 degrees C).
• In a large bowl, stir together rice, mango, onion, garlic, and ginger. Season with curry, red pepper flakes, salt, thyme, allspice berries, and brown sugar. Stir in water, broth, and lime juice. Pour into a casserole dish, and arrange the marinated chicken on top. Then pour coconut milk over the top. Cover with aluminum foil.
• Bake in preheated oven for 1 hour. Remove foil, and cook 10 to 15 minutes more. Remove allspice berries before serving.

CURRIED MANGO SAUCE

Steps:

• Pare mango, cut flesh from pit, and place in blender.
• Heat oil in small skillet over medium heat.
• Add curry powder, stir until blended and remove from heat.
• Add curry mixture and mint to mango.
• With blender running, pour in broth.
• Remove to bowl, add lime juice and salt to taste and stir vigorously.

CURRY MANGO DIP

Steps:

• In medium bowl combine cream cheese and sour cream. Add curry, cayenne and chutney. Stir well to combine and chill. Serve in bowl with potato chips or vegetables.

THIS 5-INGREDIENT CURRIED MANGO SAUCE WILL BE YOUR GO-TO DURING GRILLING SEASON AND BEYOND

Steps:

• Place mango, rice vinegar, ginger, curry powder and lime in a blender; blend until smooth. Season with salt and pepper.

CHICKEN BREASTS WITH CURRIED MANGO SAUCE

Steps:

• Trim chicken of excess fat and sinew.
• Head oil and butter in pan; add chicken fillets.
• Cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
• Remove from pan, cover with aluminium foil.
• Keep warm.
• Add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
• Add mango, sour cream, mustard and stock to pan.
• Bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
• Season, pour over chicken and serve.

CURRIED CHICKEN WITH MANGO RICE

Steps:

• Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.
• In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.
• Let stand, covered, until all liquid is absorbed, about 5 minutes.

CHICKEN WITH CURRIED MANGO SAUCE

Steps:

• Sprinkle chicken with 1/4 teaspoon salt.
• Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
• Add the chicken; cook 3 minutes on each side or until done.
• Remove from pan; keep warm.
• Heat 2 teaspoons oil in pan over medium-high heat.
• Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
• Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
• Combine broth and cornstarch, and add to pan.
• Bring to a boil, and cook 1 minute, stirring constantly.
• Remove from heat.
• Stir in mango.
• Spoon rice onto each of 4 plates; top with chicken.
• Spoon sauce over chicken; sprinkle with green onions.