Curried Green Beans And Potatoes Food

CURRIED GREEN BEANS AND POTATOES

Steps:

• Slice potato halves.
• Place potato slices in a medium saucepan; cover with water, and bring to a boil over medium-high heat.
• Cover and cook 5 minutes.
• Add green beans, and cook, uncovered, 8 minutes or until the vegetables are tender.
• Drain and set aside.
• Combine curry and next 4 ingredients in a large nonstick skillet; cook over low heat 5 minutes.
• Stir in yogurt and garlic; cook just until mixture is warm.
• (Do not overcook or yogurt will separate).
• Combine potato mixture and yogurt mixture in a large bowl; toss gently.
• Sprinkle with peanuts.

CHICKEN, POTATO & GREEN BEAN CURRY

Steps:

• Heat the oil in a large frying pan and cook the onion and chicken together over a medium heat for 5 mins until the onion is soft.
• Add the potatoes, curry paste and passata, bring to the boil, then cover and gently simmer for 15 mins. Add the beans and a splash of water and cook for 10-15 mins more until all the vegetables are tender and the chicken is cooked through. Remove from the heat and stir in the yogurt. Serve with rice or naan.

CURRIED SWEET POTATOES CAULIFLOWER AND GREEN BEANS

Steps:

• In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper.
• Cook, stirring occasionally, until tender, about 3 minutes.
• Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds.
• Add sweet potatoes and 2 ½ cups water to the skillet.
• Reduce heat to medium-low, cover and simmer for 10 minutes.
• Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes.