MTUZI WA SAMAKI (EAST AFRICAN FISH IN COCONUT CURRY)
Make and share this Mtuzi Wa Samaki (East African Fish in Coconut Curry) recipe from Food.com.
Provided by evelynathens
Categories African
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through.
- Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more.
- Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes.
- Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes. Serve with rice, ugali, boiled potatoes, boiled cassava or chapatti.
- Variations: Mtuzi wa Kamba (Shrimp in coconut curry): substitute shrimp for the fish. There is no need to sear the shrimp initially.
CURRIED FISH -(MCHUZI WA SAMAKI)
This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.
Provided by WiGal
Categories Curries
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Fry onions in vegetable oil until brown.
- Add garlic and curry powder.
- Stirring vigorously, cook for 1 minute on medium heat.
- Add tomatoes, tomato puree, fresh coriander; cook for another minute.
- Add fish, lemon juice, salt, and water.
- Cover and cook on low heat for 15-20 minutes.
- Serve hot with rice.
Nutrition Facts : Calories 139, Fat 7.3, SaturatedFat 1, Sodium 1177.4, Carbohydrate 17.9, Fiber 3.9, Sugar 8.3, Protein 2.8
FISH IN COCONUT SAUCE (SAMAKI WA KUPAKA)
Make and share this Fish in Coconut Sauce (Samaki Wa Kupaka) recipe from Food.com.
Provided by stormylee
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together garlic and ginger pastes, salt, pepper and lemon juice. Marinate the fish in the mixture for at least 2 hours.
- Preheat oven to 175°C.
- Oil a baking dish with 1 ts oil and bake the fish lightly.
- In a blender, puree onions, tomatoes and coriander. Take 1 tsp of oil, heat in a pan and fry pureed mixture for few minutes. Add coconut milk and stir gently until the sauce thickens.
- Pour the sauce over the fish and bake in the oven for further 10-15 minutes or until done. Serve with plain or coconut rice.
KENYA FISH BAKED WITH TOMATOES AND SPICES (MTUZI WA SAMAKI)
Make and share this Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki) recipe from Food.com.
Provided by Olha7397
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
- Reduce heat; stir in remaining ingredients except fish.
- Cook uncovered over low heat, stirring occasionally, 5 minutes.
- Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches.
- Spoon tomato mixture over fish.
- Cook uncovered in 350°F oven until fish flakes easily with fork, 25 to 30 minutes.
- Sprinkle with snipped fresh cilantro if desired.
- New International Cookbook.
Nutrition Facts : Calories 356.5, Fat 12.5, SaturatedFat 1.7, Cholesterol 72.6, Sodium 422.1, Carbohydrate 10, Fiber 2.4, Sugar 5.1, Protein 49
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