CURRIED FISH BATTER
Makes a nice spiced, crispy batter. Adjust the amount and hotness of curry powder to your own liking. This is enough for approx 1 1/2 lb of fish cut up in pieces.
Provided by PetsRus
Categories European
Time 10m
Yield 1 batch
Number Of Ingredients 9
Steps:
- In a bowl mix all the dry ingredients.
- Whisk together the water, egg and mustard.
- Add to the dry ingredients, whisk until you have a smooth batter, if needed add a bit more water but do not make it too thin.
- If you have the time let it rest for an hour in the fridge.
Nutrition Facts : Calories 555.5, Fat 6.4, SaturatedFat 1.8, Cholesterol 211.5, Sodium 1632.9, Carbohydrate 105.3, Fiber 4.1, Sugar 1.1, Protein 16.8
CURRIED COD
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.
Provided by Katy Greenwood
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
- Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
Nutrition Facts : Calories 296 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 34 grams protein, Sodium 0.4 milligram of sodium
BEST FISH BATTER
A light, crispy batter that turns golden and bubbly. Fantastic for frying fish, calamari rings, prawns, shellfish, pineapple or banana fritters and good old Aussie potato cakes.
Provided by JNS381
Categories Low Cholesterol
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Using a fork, mix the melted butter through the flour and salt.
- Add the soda water or beer and mix. Don't worry about the lumps of butter. They disappear while frying and make the crispy batter bubbly.
- To make Aussie potato cakes, take a large potato and cut into thin, large slices.
- Coat with flour and then dip into the batter before frying.
SUPER-QUICK FISH CURRY
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium
ULTIMATE FISH BATTER
Make and share this Ultimate Fish Batter recipe from Food.com.
Provided by RasputinsPetChiwawa
Categories One Dish Meal
Time 1h5m
Yield 4 fish, 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all dry ingredients in a bowl.
- In a jug, make an even mix of the White Wine Vinegar and Soda Water/Beer.
- Add to the dry mix until the batter becomes the consistency of thick paint.
- Leave batter in the fridge to settle for about 45 minutes.
- Before battering your fish remember to coat fish in flour.
- TIP: I like to add coarsely ground black pepper to the batter. Probably about one teaspoon full. This acts as a kind of garnish/decoration when the fish is cooked.
Nutrition Facts : Calories 178, Fat 0.5, SaturatedFat 0.1, Sodium 949.8, Carbohydrate 37.3, Fiber 1.4, Sugar 0.1, Protein 5
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