Curried Carrot And Coriander Soup Food

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CURRIED CARROT SOUP



Curried Carrot Soup image

Quick, easy, and light. Plus it's the only way to get my niece to eat carrots.

Provided by Doug Matthews

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 6

2 tablespoons vegetable oil
1 onion, chopped
1 tablespoon curry powder
2 pounds carrots, chopped
4 cups vegetable broth
2 cups water, or as needed

Steps:

  • Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
  • Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 20.2 g, Fat 5.4 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 414.7 mg, Sugar 10 g

CURRIED CARROT SOUP



Curried Carrot Soup image

This sweet and spicy curried soup has a wonderfully rich flavor even though it's made without a drop of cream. Serve it hot or chilled.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 8

2 tablespoons butter
1 cup chopped onion
1 teaspoon curry powder
Coarse salt and ground pepper
2 cans (14 1/2 ounces each) reduced-sodium chicken broth (about 3 1/2 cups)
2 pounds carrots, peeled and cut into 1-inch chunks
1 to 2 tablespoons fresh lemon juice
2 tablespoons coarsely chopped fresh cilantro, for garnish (optional)

Steps:

  • Heat butter in a Dutch oven or large (4- to 5-quart) saucepan over medium heat. Add onion, curry powder, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion is soft, about 5 minutes.
  • (At this point, if your carrots don't taste sweet enough, add a teaspoon of sugar). Add broth, carrots, and 3 cups water; bring to a boil. Reduce heat; cover, and simmer until carrots are tender, about 20 minutes.
  • In a blender, puree soup in batches until smooth; transfer to a clean saucepan. Add more water to thin to desired consistency. Reheat, if necessary. Stir in lemon juice. Serve garnished with cilantro, if desired.

Nutrition Facts : Calories 185 g, Fat 6 g, Fiber 7 g, Protein 6 g

CURRIED CARROT SOUP WITH CASHEW & CORIANDER SALSA



Curried carrot soup with cashew & coriander salsa image

Warm up on cold winter days with this curried carrot soup, which serves up three of your 5-a-day. It tastes divine topped with our cashew and coriander salsa

Provided by Rosie Birkett

Categories     Lunch, Soup, Supper

Time 54m

Number Of Ingredients 17

2 tbsp rapeseed oil
1 tsp fenugreek seeds
2 tsp cumin seeds
2 tsp coriander seeds
8 green cardamom pods
3 onions , finely chopped
1.2kg carrots , sliced
4 tomatoes , chopped
large piece fresh ginger , chopped
2 green chillies , chopped
1 tsp turmeric
2 tsp garam masala
2l veg stock
1 lemon , juiced
200ml whole, coconut or cashew milk
coriander & cashew salsa
spring onion , sliced, to serve

Steps:

  • Heat the oil in a pan. Add the seeds and cardamom, and cook until they start to sizzle. Tip in the onion and carrot, and fry for a few mins until colouring and fragrant, then add the tomatoes, ginger, chilli, spices and 2 tsp salt, and cook for another 8-10 mins, stirring occasionally.
  • Add the stock, bring to the boil, then simmer for 40 mins until the carrots are really tender. Leave to cool slightly, then blend to a smooth soup. Add the lemon juice and some seasoning to taste. Return to the pan, add the milk and warm through. Serve topped with our cashew & coriander salsa and spring onion.

Nutrition Facts : Calories 197 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 2.7 milligram of sodium

CREAMY CURRIED CARROT & BUTTER BEAN SOUP



Creamy curried carrot & butter bean soup image

A smooth blended vegetable soup with Indian spice to leave simmering for hours - perfect for feeding a crowd

Provided by Good Food team

Categories     Lunch, Soup

Time 1h25m

Number Of Ingredients 11

2 tbsp sunflower oil
2 onions , chopped
1 tsp turmeric
1 tsp ground ginger
1 tbsp ground coriander
1 tbsp medium curry powder
1 ¼kg carrot , 1kg/2lb 4oz roughly sliced, rest coarsely grated
3 x 400g cans butter beans , drained and rinsed
1.2l vegetable stock
400ml whole milk
snipped chives , if you like, to serve, plus 2 crusty loaves

Steps:

  • Put the oil and onions in the biggest saucepan or casserole you have and soften for 10 mins. Stir in the spices and cook for 2 mins, then add the sliced carrots with half the beans and the vegetable stock. Bring to a simmer, then cover and cook for 15-20 mins until the carrots are tender.
  • Whizz the soup to a purée with a hand blender, or purée in batches in a blender or food processor. Tip it back into the pan (pour it through a sieve or a colander if you like), and stir in the remaining beans and grated carrot with 500ml hot water. Bring back to a simmer, then cover and cook gently for 10 mins.
  • Stir in the milk and season to taste, then keep on a very gentle heat until needed. If you like, snip a few chives over and serve with crusty bread.

Nutrition Facts : Calories 254 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 13 grams protein, Sodium 1.8 milligram of sodium

CURRIED CARROT SOUP



Curried Carrot Soup image

Curry, ginger and garlic are the savory seasonings in Thom Armentrout's soup. "I serve it piping hot," he notes from Fredericksburg, Virginia.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

1 medium onion, finely chopped
3 garlic cloves, minced
2 tablespoons butter
2 teaspoons curry powder
1 teaspoon ground ginger
2 pounds carrots, thinly sliced
2 cans (14-1/2 ounces each) chicken broth
1 cup half-and-half cream
1 cup water
1/2 teaspoon dill weed
Pepper to taste

Steps:

  • In a large saucepan, saute onion and garlic in butter. Stir in curry and ginger. Add carrots and broth. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until carrots are tender. Remove from the heat and cool slightly. , Transfer to a blender; cover and process soup mixture in batches until smooth. Return to the saucepan. Add the cream, water, dill and pepper. Cook until heated through (do not boil).

Nutrition Facts : Calories 109 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 371mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CURRIED CARROT AND COCONUT SOUP



Curried Carrot and Coconut Soup image

There's a nice challenge in staring into a less than sufficiently stocked refrigerator. Last night we were down to not much more than carrots. Thus: them, an onion, grated ginger, a sort of curry mix. There was stock in the freezer, a can of coconut milk. A lime. Wish I'd had cilantro, but hey, it worked.

Provided by Mark Bittman

Categories     dinner, lunch, quick, weeknight

Time 30m

Yield 2 servings

Number Of Ingredients 13

3 tablespoons butter
1/2 medium onion, roughly chopped
3/4 pound carrots, peeled and cut into 1/2-inch coins
1 teaspoon peeled, grated fresh ginger
1/2 teaspoon ground cumin, to taste
1/2 teaspoon ground tumeric, to taste
1/2 teaspoon ground coriander, to taste
Pinch of cayenne pepper
2 cups chicken or vegetable stock
1 cup unsweetened coconut milk
Juice from ½ lime
Salt and freshly ground pepper
Cilantro, if you have it

Steps:

  • Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
  • Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
  • If you have an immersion blender, purée the soup in the pot. If not, wait until the soup cools slightly, and purée in a food processor. Add enough coconut milk (and a little more stock or water if necessary) to bring the soup to the consistency you want. Adjust the seasoning (depending on the stock you use, you may need more or less salt), and lime juice to taste. Garnish and serve.

Nutrition Facts : @context http, Calories 560, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 45 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 33 grams, Sodium 1394 milligrams, Sugar 13 grams, TransFat 1 gram

CARROT & CORIANDER SOUP



Carrot & coriander soup image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 40m

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

CURRIED CARROT SOUP



Curried Carrot Soup image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 25m

Yield Up to 6 (1 1/2 cup) servings

Number Of Ingredients 11

1 tablespoon extra virgin olive oil, 1 turn of the pan
2 tablespoons butter
1 medium onion, chopped
1 1/2 pounds packaged baby carrots, from produce section
6 cups chicken stock, available on soup aisle
1 tablespoon mild curry paste or 1 1/2 tablespoons curry powder
1/4 to 1/2 teaspoon ground cayenne pepper
Coarse salt
1 cup sour cream
Plastic condiment bottle or medium plastic food storage bag
6 blades fresh chives, cut into 1-inch pieces

Steps:

  • Preheat medium pot over medium high heat. Add olive oil, butter, onions and carrots and saute 5 minutes. Add 4 cups chicken stock, curry and cayenne, and about 1 teaspoon salt to the pot. Bring to a boil, cover and cook until carrots are very tender, about 15 minutes. Place pot on a trivet next to food processor. Process soup in 2 or 3 small batches until soup is smooth and carrots are fully pureed. Transfer processed soup into a large bowl as you work to make room for more soup in the food processor. Return completed soup to the soup pot and place back over low heat. If the soup is too thick, add remaining stock, up to 2 cups, to achieve desired consistency. Adjust seasonings. Place sour cream in a plastic condiment squeeze bottle or into a medium food storage bag. Cut a very small hole in the corner of the bag with scissors. Ladle soup into bowls and squirt a swirl of sour cream around the bowl from the center out to the rim. Drag a toothpick from the center of the bowls out to the edges, forming a spider web design on soup. Pile a few pieces of cut chives at the center of each bowl to resemble green spiders in their webs! Cool!

CURRIED CARROT & LENTIL SOUP



Curried carrot & lentil soup image

This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander

Provided by Sara Buenfeld

Categories     Lunch

Time 30m

Number Of Ingredients 10

1 tsp Madras curry powder
1 tsp ground coriander
½ tsp ground cumin
2 carrots , diced or grated
1 leek , well washed and thinly sliced
2 garlic cloves , chopped
1 reduced-salt vegetable stock cube
390g can green lentil
3 tbsp chopped coriander
2 tbsp 0% fat bio yogurt (optional)

Steps:

  • Tip the spices into the pan and briefly heat to toast them. Pour in 800ml water and pile in the carrots, leek and garlic. Crumble in the stock cube, then cover and cook over a high heat for 10 mins.
  • Tip in the lentils with their liquid and most of the chopped coriander, then cover and cook for 5 mins more. Blitz the soup with a hand blender to part-purée it. Serve topped with the remaining coriander and the yogurt, if you like. Will keep in the fridge for 3 days.

Nutrition Facts : Calories 146 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1.6 milligram of sodium

CURRIED CARROT AND CORIANDER SOUP



Curried Carrot and Coriander Soup image

This warming soup is gently spices with cumin, cardamom and coriander and is also delicious served chilled on a hot summer's day.

Provided by English_Rose

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

cooking spray
1 onion, peeled and finely chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon mild chili powder
1/4 teaspoon cardamom seed, crushed
2 garlic cloves, peeled and crushed
1 1/3 lbs carrots, peeled and roughly chopped
salt & freshly ground black pepper
8 tablespoons cilantro leaves, finely chopped

Steps:

  • Spray a large non-stick saucepan with oil and place over a medium heat. Add the onion and fry for 4-5 minutes until softened.
  • Add the ground spices and garlic and continue to stir-fry for 1-2 minutes.
  • Add the carrots and 3.5 cups of water.
  • Bring to the boil, cover and then simmer gently for 25-30 minutes or until the carrots are tender.
  • Season well, allow to cool slightly then place in a food processor and blend until smooth.
  • Return the soup to the saucepan and reheat gently. Ladle into four warmed bowls, stir in the chopped cilantro and serve.

CARROT AND CORIANDER SOUP



Carrot and Coriander Soup image

Make and share this Carrot and Coriander Soup recipe from Food.com.

Provided by Little Sand Fairy

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 tablespoons butter
12 ounces carrots, diced
2 celery ribs, diced
2 teaspoons ground coriander
1 teaspoon ground cumin
4 cups light vegetable stock
salt, ground black pepper
fresh coriander (to decorate)

Steps:

  • Melt butter in large saucepan and saute carrots and celery for 2 minutes.
  • Add coriander and cumin, fry for 3-4 minutes.
  • Add stock, pinch of salt and pepper, bring to the boil and then simmer for 30 minutes.
  • Put through blender.
  • Decorate with a little drop of cream (optional) and fresh coriander.

Nutrition Facts : Calories 119.1, Fat 9.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 151.9, Carbohydrate 9.5, Fiber 3.1, Sugar 4.4, Protein 1.2

CURRIED CARROTS



Curried Carrots image

This is a modification of a recipe from the old Silver Palate cookbook. It is very easy to make and delicious! This is tasty & pretty enough for holiday meals & company dinners.

Provided by MA HIKER

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 (1 lb) bag baby carrots
6 tablespoons butter
2 tablespoons curry powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh lemon juice
2 tablespoons brown sugar
1 cup pecans, toasted and chopped

Steps:

  • Place the carrots in a heavy large saucepan and add cold water to cover.
  • Cook over medium high heat just until tender, about 15 minutes.
  • Drain and return to pan.
  • Mix the butter, curry powder, salt and pepper and add to the carrots.
  • Heat over very low heat, tossing to coat the carrots with the butter mixture.
  • Add the lemon juice and brown sugar.
  • Heat, tossing occasionally, until the carrots are glazed.
  • Sprinkle with chopped pecans.
  • Serve immediately.

Nutrition Facts : Calories 280.8, Fat 25, SaturatedFat 8.5, Cholesterol 30.5, Sodium 240.7, Carbohydrate 15.4, Fiber 3.9, Sugar 9.1, Protein 2.6

CURRIED CARROT SOUP



Curried Carrot Soup image

If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as an appetizer before supper.

Provided by EatingWell Test Kitchen

Categories     Healthy Recipes with Curry

Time 1h

Number Of Ingredients 9

3 tablespoons canola oil
2 teaspoons curry powder
8 medium carrots, peeled and thinly sliced
4 medium stalks celery, thinly sliced
1 medium onion, coarsely chopped
5 cups reduced-sodium chicken broth
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, celery and onion; toss to coat in oil. Cook, stirring frequently, for 10 minutes. Stir in broth. Bring to a boil. Reduce heat and simmer until the vegetables are very tender, about 10 minutes. Remove from the heat; let stand 10 minutes. Lay a paper towel over the surface of the soup to blot away the oil that has risen to the top. Discard the paper towel.
  • Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree (use caution when pureeing hot liquids). Return the pureed soup to the pan, place over medium heat and heat through. Season with lemon juice, salt and pepper.

Nutrition Facts : Calories 122.4 calories, Carbohydrate 11.7 g, Fat 7.4 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 637.5 mg, Sugar 5.5 g

CREAM OF CARROT AND CORIANDER SOUP



Cream of Carrot and Coriander Soup image

We used to buy this soup, but it disappeared from the supermarket shelves. Luckily, by then, I had eaten so much of it, it did not take too much time to recreate it. I think the home-made variety is even better!

Provided by Kookaburra

Categories     Vegetable

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 12

1 tablespoon oil
2 small onions, diced
1 coriander root, chopped finely (cilantro)
200 g canned tomatoes, chopped
600 g carrots, peeled and sliced
1 liter chicken stock, plus
1/2 cup chicken stock, extra
1/4 teaspoon fresh ground black pepper
1/2 cup fresh coriander leaves, roughly chopped and loosely packed.
1/2 cup cream
salt
pepper

Steps:

  • Heat oil in a large saucepan or stockpot.
  • Add onions and cook until transparent.
  • Add coriander root and cook for 1 minute or until fragrant.
  • Add tomatoes and carrots and cook, stirring, until most of the moisture has cooked out of the tomato.
  • Add chicken stock and pepper and bring to the boil.
  • Reduce heat, cover and simmer for 20 to 30 minutes, or until the carrots are very tender.
  • Add the extra half a cup of stock to replace liquid lost through evaporation.
  • Add coriander leaves.
  • Blend or process soup until smooth.
  • Add cream, taste and adjust seasoning.
  • For a smoother, velvety soup, press soup through a sieve and reheat before serving.

Nutrition Facts : Calories 322.1, Fat 16.6, SaturatedFat 7.2, Cholesterol 41.7, Sodium 614.2, Carbohydrate 34.9, Fiber 6.4, Sugar 16, Protein 10.4

SOUP MAKER CARROT AND CORIANDER SOUP



Soup maker carrot and coriander soup image

Blend this comforting and colourful carrot and coriander soup in a soup maker. Serve straight away with crusty bread or freeze it

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 35m

Number Of Ingredients 6

1 small onion , chopped
½ tsp ground coriander
1 small potato , peeled and chopped
400g carrots , peeled and chopped
600ml vegetable or chicken stock
½ small bunch coriander

Steps:

  • Put all the ingredients into the soup maker, except the coriander, and press the 'smooth soup' function. Make sure you don't fill the soup maker above the max fill line.
  • Once the cycle is complete, season and add the coriander. Blend once again until the coriander is mixed well and serve.

Nutrition Facts : Calories 133 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 1.83 milligram of sodium

CARROT, CUMIN AND CORIANDER SOUP



Carrot, Cumin and Coriander Soup image

Make and share this Carrot, Cumin and Coriander Soup recipe from Food.com.

Provided by smk19

Categories     Vegetable

Time 1h

Yield 5 serving(s)

Number Of Ingredients 10

750 g carrots
1 handful coriander
1 tablespoon honey
1 tablespoon oil
1 vegetable stock, cube
2 teaspoons ground cumin
1/2 teaspoon chili powder
1 onion
2 garlic cloves
1 inch fresh ginger

Steps:

  • Cut the carrots into sticks and place on a baking tray, coat with the olive oil and honey. Place in the oven at 180 degrees for around 20-25 mins until just starting to go brown.
  • In a large casserole dish fry the onion, ginger and garlic in a small amount of oil or butter for around 5 mins until the onion has caramelised. Add the cumin and chilli and fry for another minute.
  • Put the carrots, onion mix and coriander into a blender along with around a glass of water. (If you have a hand held blender this step can be done in the casserole dish). Blend untill smooth.
  • Add the stock cube into the casserole dish and enough boiling water to cover the bottom. Mix the stock cube in whilst scrapping the caramelisation off the bottom from the onion.
  • Return the puréed carrots to the casserole dish and mix, add boiling water until the soup is your desired consistency. (for me around a litre).
  • Add salt and pepper to taste.

Nutrition Facts : Calories 112.8, Fat 3.3, SaturatedFat 0.4, Sodium 110.6, Carbohydrate 20.8, Fiber 4.8, Sugar 11.5, Protein 1.9

CREAMY ROASTED CARROT SOUP



Creamy Roasted Carrot Soup image

This homemade carrot soup recipe is ultra creamy (yet cream-less) and full of rich, roasted carrot flavor! It's the best carrot soup you'll ever have. Recipe yields 4 bowls or 6 cups of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h5m

Number Of Ingredients 12

2 pounds carrots
3 tablespoons extra-virgin olive oil, divided
3/4 teaspoon fine sea salt, divided, to taste
1 medium yellow onion, chopped
2 cloves garlic, pressed or minced
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
4 cups vegetable broth (or water)
2 cups water
1 to 2 tablespoons unsalted butter, to taste
1 1/2 teaspoons lemon juice, to taste
Freshly ground black pepper, to taste

Steps:

  • Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired.
  • To prepare your carrots, peel them and then cut them on the diagonal so each piece is about ½″ thick at the widest part (see photos).
  • Place the carrots on the baking sheet. Add 2 tablespoons olive oil and 1/2 teaspoon of the salt. Toss until the carrots are lightly coated in oil and seasonings. Arrange them in a single layer.
  • Roast the carrots until they're caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway. (Heirloom carrot varieties will roast in as little as 25 minutes, but regular carrots are more dense and typically require 35 to 40 minutes.)
  • Once the carrots are almost done roasting, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic, coriander and cumin (if following a variation, see recipe notes for additions). Cook until fragrant while stirring constantly, about 30 seconds to 1 minute. Pour in the vegetable broth and water, while scraping up any browned bits on the bottom with a wooden spoon or sturdy silicone spatula.
  • Add the roasted carrots to the pot when they are out of the oven. Bring the mixture to a boil over high heat, then reduce the heat as necessary to maintain a gentle simmer. Cook for 15 minutes, to give the flavors time to meld.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
  • Add the butter, lemon juice (or lime, if following the Thai variation), and several twists of black pepper. Blend until completely smooth. Add additional salt and pepper if necessary, to taste. Add another tablespoon of butter if you'd like more richness, or a little more lemon juice if it needs more zing. Blend again, and serve.
  • This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Nutrition Facts : ServingSize 1 bowl-made with vegetable broth and 1 tablespoon butter-to reduce sodium use water instead, Calories 235 calories, Sugar 14 g, Sodium 1133.5 mg, Fat 14 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 6.9 g, Protein 2.6 g, Cholesterol 7.6 mg

CURRIED CARROT SOUP WITH CILANTRO



Curried Carrot Soup with Cilantro image

Cooler weather calls for warming meals. What's better than grilled cheese and soup when you're in a hurry? Instead of the usual tomato, try this carrot soup infused with curry. It'll warm you up for sure.

Provided by Pamela Anderson

Categories     First course

Yield 4 to 6

Number Of Ingredients 11

2 Tbs. vegetable oil
1-1/2 lb. carrots, cut into 1-inch chunks (about 4 cups)
1 large yellow onion, cut into 1-inch chunks
3 large cloves garlic, thinly sliced
1 tsp. curry powder
3 cups lower-salt chicken broth
Kosher salt
1-1/2 cups carrot juice; more as needed
1/4 cup packed fresh cilantro leaves
Freshly ground black pepper
Chopped peanuts, for garnish (optional)

Steps:

  • Heat the oil in a 10- or 11-inch straight-sided sauté pan over medium-high heat until hot. Add the carrots and then the onion. Cook, stirring very little at first and more frequently towards the end, until the vegetables are golden brown, 6 to 8 minutes. Add the garlic and curry and cook, stirring, for about 30 seconds. Add the broth and 1/2 tsp. salt and bring to a simmer over medium-high heat. Reduce the heat to low, cover, and simmer until the vegetables are very tender, 10 to 15 minutes. Add the carrot juice and cilantro. Purée the soup in a blender, working in two batches and making sure to vent the blender by removing the pop-up center or lifting one edge of the top (drape a towel over the top to keep the soup from leaking). Return the soup to the pan, heat through, and season to taste with salt and pepper. If necessary, add more carrot juice to thin to your liking. Ladle into bowls and serve, sprinkled with the peanuts, if using.

Nutrition Facts : ServingSize 4 to 6, Calories 140 kcal, Fat 50 kcal, SaturatedFat 1 g, TransFat 6 g, Carbohydrate 21 g, Fiber 4 g, Protein 4 g, Sodium 230 mg, UnsaturatedFat 5 g

More about "curried carrot and coriander soup food"

CURRIED LENTIL, CARROT AND CASHEW SOUP RECIPE | GOOD FOOD
curried-lentil-carrot-and-cashew-soup-recipe-good-food image
Add the curry paste and coriander and cook for 1 minute, or until fragrant. Stir the paste into the soup. 3. Process the soup in batches in a …
From goodfood.com.au
Servings 6
Total Time 45 mins
Category Starter/Entree
  • Bring the stock to the boil in a large heavy-based saucepan. Add the carrot and lentils, bring the mixture back to the boil, then simmer over low heat for 8 minutes, or until the carrot and lentils are soft.
  • Meanwhile, heat the olive oil in a frying pan. Add the onion and cashews and cook over medium heat for 3 minutes, or until the onion is soft and browned. Add the curry paste and coriander and cook for 1 minute, or until fragrant. Stir the paste into the soup.
  • Process the soup in batches in a blender or food processor until smooth. Return to the saucepan and gently reheat. Season to taste and serve with a dollop of yoghurt and a sprinkling of coriander.


INDIAN CURRIED VEGETABLE AND CHICKPEA SOUP - HEALTHY FOOD ...
indian-curried-vegetable-and-chickpea-soup-healthy-food image
Stir in curry paste and cook, stirring, for 1 minute, or until fragrant. Stir in tomatoes and 4 cups water. Cover and bring to the boil. Reduce heat. …
From healthyfood.com
5/5
Total Time 55 mins
Category Curries, Asian-Style
Calories 301 per serving
  • Spray a large saucepan with oil and set over a medium heat. Gently fry onion for 3 minutes, or until softened. Add garlic, carrot, kumara and courgettes. Cook, stirring occasionally, for 5 minutes, or until vegetables are hot.
  • Stir in curry paste and cook, stirring, for 1 minute, or until fragrant. Stir in tomatoes and 4 cups water. Cover and bring to the boil. Reduce heat. Partially cover and simmer, stirring occasionally, for 25 minutes. Stir through chickpeas and simmer for 10 minutes, or until vegetables are tender.
  • Stir through coriander. Ladle soup into bowls and top each with a dollop of yoghurt and extra coriander leaves.


CARROT AND CORIANDER SOUP RECIPE - GREAT BRITISH CHEFS
carrot-and-coriander-soup-recipe-great-british-chefs image
1. Add a dash of oil to a large pan and once hot, add the diced onion and garlic with a pinch of salt and the coriander seeds. Sweat down until soft …
From greatbritishchefs.com
Servings 4
Estimated Reading Time 50 secs
Category Main


CHILLED CURRIED CARROT SOUP - RECIPE - FINECOOKING
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Add the garlic, ginger, chile, coriander, curry powder, and a generous pinch of salt. Cook until fragrant, another minute. Pour in the chicken …
From finecooking.com
5/5 (4)
Category First Course
Servings 5
Calories 150 per serving


CURRIED CARROT SOUP - MICHAEL CAINES
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Exeter Festival of Food and Drink; Local Suppliers; Careers; News ; Curried carrot soup. Dessert Fish Mains Starters Vegetarian Curried carrot soup. …
From michaelcaines.com
Estimated Reading Time 50 secs


CURRIED CARROT AND TURNIP SOUP RECIPE - THE SPRUCE EATS
curried-carrot-and-turnip-soup-recipe-the-spruce-eats image
Gather the ingredients. In a large soup pot over medium, heat 3 tablespoons olive oil. Add finely chopped onions and cook until translucent, …
From thespruceeats.com
4.3/5 (42)
Total Time 55 mins
Cuisine Australian, British
Calories 164 per serving


CURRIED CARROT CELERY SOUP RECIPE - ARCHANA'S KITCHEN
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The carrots and celery is then blended and garnished with coriander leaves and sunflower seeds which add a nice crunch to the soup. Serve …
From archanaskitchen.com
4.9/5
Servings 4
Cuisine Continental
Total Time 30 mins


CARROT CURRY WITH CORIANDER AND VINEGAR - FOOD LOVER'S DIARY
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Think of the popular carrot and coriander soup from the 1980s. Coriander is a strong flavoured herb and yet the carrot taste is still …
From foodloversdiary.com
Estimated Reading Time 2 mins


CARROT AND CORIANDER CURRY WITH KING PRAWNS - FERRET CHEF
carrot-and-coriander-curry-with-king-prawns-ferret-chef image
A curry made with carrot and coriander soup base, onions, potatoes, garlic, cardamom, chilli, tomatoes and jumbo king prawns. I have always liked carrot and coriander soup and thought that it would make an excellent …
From ferretchef.com


ANDREW ZIMMERN'S CARROT SOUP WITH GINGER AND CURRY
Add the toasted coriander seeds, shallot, ginger, curry powder, sambal oelek, garlic, shrimp paste and kaffir lime leaves and season with salt. Cook over moderately high …
From today.com
Cuisine American
Total Time 55 mins
Category Appetizers,Side Dishes,Soups
  • 1. In a small skillet, toast the coriander seeds over moderate heat until fragrant, about 2 minutes. In a large saucepan, heat the oil until shimmering. Add the toasted coriander seeds, shallot, ginger, curry powder, sambal oelek, garlic, shrimp paste and kaffir lime leaves and season with salt. Cook over moderately high heat, stirring until fragrant and the vegetables are softened, about 2 minutes. Add the carrots, broth, carrot juice and sugar, and bring to a boil. Simmer over moderately low heat until the carrots are very tender, about 30 minutes.
  • 2. Working in batches, carefully puree the hot soup in a blender or food processor until smooth. Strain the soup through a medium sieve and return it to the saucepan. Stir in the coconut milk and lime juice, and bring to a simmer. Season the soup with salt and white pepper. Ladle the soup into bowls, garnish with cilantro leaves and serve with lime wedges.


EASY CARROT SOUP - ERREN'S KITCHEN
Heat the olive oil over high heat in a large pot, add the onion, then fry for 5 mins until softened. Then stir in the ground coriander and cook for another minute. Add the potato, …
From errenskitchen.com
5/5 (18)
Total Time 30 mins
Category Appetizer
Calories 134 per serving
  • Heat the olive oil in a large stock pot, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato. Cook for 1 minute. Add the carrots and stock, bring to the boil. Reduce the heat, cover and cook for 20 mins until the carrots are tender.
  • Pour into a food processor and blitz until smooth (you may need to do this in a couple of batches). Return to the pot, add the cilantro, taste, season with salt and pepper if necessary, then reheat to serve.


THAI CURRY CARROT SOUP RECIPE - CHEFDEHOME.COM
2. Add chopped tomato, carrots, cilantro, coriander powder, 1/2 tsp salt, and lemon jest and cook until tomatoes are soft. 3-4 minutes. 3. Now, add water (or vegetable stock, if …
From chefdehome.com
Cuisine Asian
Category Soup
Servings 4
Total Time 50 mins
  • Heat oil in a heavy bottom dutch oven/ deep pot. Add chopped onion, garlic, ginger, turmeric, and celery. Saute for 2 minutes or until onion are soft.
  • Add chopped tomato, carrots, cilantro, coriander powder, 1/2 tsp salt, and lemon jest and cook until tomatoes are soft. 3-4 minutes.
  • Now, add water (or vegetable stock, if using). Bring to boil, then cover and simmer for 20-25 minutes or until liquid has reduced by at-least 1/2 cup.
  • Transfer soup to food processor in batches and puree. Or use immersion blender (works best) and puree the soup. NOTE: Careful, liquid will be hot.


CURRIED LENTIL, CARROT AND CASHEW SOUP RECIPE | GOOD FOOD
Add the curry paste and coriander and cook for a further 1 minute, or until fragrant. Stir the paste into the carrot and lentil mixture. 4. Transfer to a food processor or blender and …
From goodfood.com.au
Servings 2
Total Time 30 mins
Category Lunch
  • Bring the stock to the boil in a large saucepan. Add the carrots and lentils, bring the mixture back to the boil, then simmer over low heat for about 8 minutes, or until the carrot and lentils are soft.
  • Meanwhile, heat the oil in a pan, add the onion and cashews and cook over medium heat for 2–3 minutes, or until the onion is soft and browned. Add the curry paste and coriander and cook for a further 1 minute, or until fragrant. Stir the paste into the carrot and lentil mixture.
  • Transfer to a food processor or blender and process in batches until smooth. Return the mixture to the pan and reheat over medium heat until hot. Season to taste with salt and cracked black pepper and serve with a dollop of yoghurt and a sprinkling of coriander.


CREAM OF CARROT SOUP WITH GINGER AND CURRY - FOOD & WINE
Step 1. In a small skillet, toast the coriander seeds over moderate heat until fragrant, about 2 minutes. In a large saucepan, heat the oil until shimmering. Add the toasted …
From foodandwine.com
5/5
Category Carrot Soup
Servings 6-8
Total Time 1 hr
  • In a small skillet, toast the coriander seeds over moderate heat until fragrant, about 2 minutes. In a large saucepan, heat the oil until shimmering. Add the toasted coriander seeds, shallot, ginger, curry powder, sambal oelek, garlic, shrimp paste and kaffir lime leaves and season with salt. Cook over moderately high heat, stirring until fragrant and the vegetables are softened, about 2 minutes. Add the carrots, broth, juice and sugar and bring to a boil. Simmer over moderately low heat until the carrots are very tender, about 30 minutes.
  • Working in batches, carefully puree the hot soup in a blender or food processor until smooth. Strain the soup through a medium sieve and return it to the saucepan. Stir in the coconut milk and lime juice and bring to a simmer. Season the soup with salt and white pepper. Ladle the soup into bowls, garnish with cilantro leaves and serve with lime wedges.


CARROT AND CORIANDER SOUP | RECIPES | DELIA ONLINE
Delia's Carrot and Coriander Soup recipe. This is a lovely soup to make with spring carrots that are not quite as sweet as those in the summer. Coriander is said to have the flavour of roasted orange peel, which makes the two perfect partners. Serve the …
From deliaonline.com
Cuisine General
Servings 6


CARROT SOUP RECIPE - BBC FOOD
Method. Melt the butter in a saucepan and sweat the onion, garlic and carrots, with a pinch of salt, for 5–6 minutes, or until softened. Meanwhile toast the …
From bbc.co.uk
Servings 6
Category Light Meals & Snacks


STEPHEN HARRIS' CURRIED CARROT SOUP - THE TELEGRAPH
T here are very few things better on a chilly winter's day than a bowl or mug of steaming hot soup. This curried carrot recipe is particularly warming, infused with ginger, garlic and curry powder ...
From telegraph.co.uk
Is Accessible For Free True
Estimated Reading Time 2 mins


CURRIED BEAN, CARROT & CORIANDER SOUP - COFFEE & VANILLA
Curried Bean, Carrot & Coriander Soup. Posted on 5 October, 2009 by Margot in Main Dishes. INGREDIENTS. 4 cups mixed beans – I used red and white kidney beans and butter beans (soaked overnight) 5 litres of boiling water 6 large carrots (coarsely sliced) 4 large onions (sliced) 4-6 tbs olive oil or Carotino 6 large chicken or vegetable cubes (10g each) 3 tbs mild …
From coffeeandvanilla.com
Estimated Reading Time 1 min


CURRIED CARROT AND SWEET POTATO SOUP | CLEAN PLATES
Curried Carrot and Sweet Potato Soup. SERVES. 4. PREP TIME. 00 min. COOK TIME. 00 min. Ingredients. 4 teaspoons extra virgin olive oil, divided . 1 medium onion, finely chopped. 1/2 teaspoon sea salt, plus a pinch. 1 tablespoon curry powder. 1 teaspoon ground coriander. 2 large cloves garlic, finely chopped. 2 pounds carrots (about 6 large), cut into 1/2 …
From cleanplates.com
Estimated Reading Time 1 min


CURRIED CARROT SOUP RECIPE - VITAMIX.COM
Curried Carrot Soup is rated 4.0 out of 5 by 84. Rated 5 out ... There was real steam rising from it when I dished it up. I am excited about trying other soup recipes - especially since this one was so quick and easy, and delicious. Date published: 2019-07-18. Rated 5 out of 5 by Penpen from Very good soup! I just made a half recipe to try it out and make a few …
From vitamix.com
5/5 (84)
Calories 90 per serving


CARROT AND CORIANDER SOUP RECIPE - OLIVEMAGAZINE
Cut the flatbreads into bite-sized pieces then toss in the olive oil, ras el hanout and some seasoning. Spread on a non-stick baking tray and bake for 10-15 minutes or until crisp and golden. Step 2. Heat the oil in a pan then fry the onion with a big pinch of salt for 5 minutes or until softened. Add the spices and cook for a minute then stir ...
From olivemagazine.com
Servings 4
Total Time 45 mins
Category Vegan
Calories 297 per serving


CARROT, CORIANDER AND COCONUT SOUP | FOOD&WINE IRELAND
Carrot, coriander and coconut soup. A Thai inspired carrot soup courtesy of Finn Ni Fhaolain. SHARE Print. Serving: 3-4. Time: 50 minutes. Difficulty: Easy. Ingredients . 6 big carrots, scrubbed but not peeled; 1 large white onion ; 2 stalks celery; 1 large rooster potato; Olive oil; 1 cup fresh coriander leaves or 1 tbsp crushed coriander seeds; Tin of coconut milk …
From foodandwine.ie
Servings 3-4
Total Time 50 mins


CARROT SOUP - WIKIPEDIA
Carrot soup (referred to in French as Potage de Crécy, Potage Crécy, Potage à la Crécy, Purée à la Crécy and Crème à la Crécy) is a soup prepared with carrot as a primary ingredient. It can be prepared as a cream- or broth-style soup.Additional vegetables, root vegetables and various other ingredients can be used in its preparation. It may be served hot or cold, and several …
From en.wikipedia.org
Estimated Reading Time 6 mins


CARROT AND CORIANDER SOUP
1 Heat the oil in a large pan and add the onions and the carrots. Cook for 4-5 minutes until starting to soften. 2 Stir in the ground coriander. Cook for further 2 minutes. 3 Add the vegetable stock and bring to the boil. Cover and simmer until the vegetables are tender. 4 Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan add pepper to taste, stir in the fresh ...
From knorr.com


CURRIED CARROT AND CORIANDER SOUP RECIPE - WEBETUTORIAL
Curried carrot and coriander soup is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make curried carrot and coriander soup at your home.. The ingredients or substance mixture for curried carrot and coriander soup recipe that are useful to cook such type of recipes are:
From webetutorial.com


MARY BERRY CARROT SOUP RECIPES
Mary Berry soup recipe - homemade leek and potato soup - Saga This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Subscribe to the digital edition of delicious. Serve the soup topped with the croûtons and a sprinkling of chilli flakes if you wish. When the butter has melted, add the onions and fry …
From tfrecipes.com


MICHAEL'S CARROT & CORIANDER SOUP RECIPE - FOOD NEWS
To make the carrot and coriander soup, combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
From foodnewsnews.com


JAMIE CARROT AND CORIANDER SOUP RECIPES
CURRIED CARROT CELERY SOUP RECIPES. Jan 21, 2019 - Curried Carrot Celery Soup Recipe is made with carrots and celery sauteed along with onions and garlic in olive oil and then spiced with some whole spices and garam masala. The carrots and celery is then blended and garnished with coriander leaves and sunflower seeds which add a nice crunch to the soup. …
From tfrecipes.com


CURRIED CARROT AND CORIANDER SOUP RECIPES
Curried Carrot And Coriander Soup Recipes CARROT & CORIANDER SOUP. Everyone loves this super healthy soup, perfect for an easy supper. Provided by Good Food team. Categories Dinner, Lunch, Soup, Supper. Time 40m. Number Of Ingredients 7. Ingredients; 1 tbsp vegetable oil: 1 onion, chopped : 1 tsp ground coriander: 1 potato, chopped: 450g carrots, peeled and …
From tfrecipes.com


CREAMY CURRIED CARROT & BUTTER BEAN SOUP - BBC GOOD FOOD ...
Creamy curried carrot & butter bean soup. By Good Food. A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd . Prep:25 mins . Cook:1 hrs . Serves 10 ; Easy; Nutrition per serving. kcal 254. fat 6g. saturates 2g. carbs 36g. sugars 18g. fibre 12g. protein 13g. salt 1.8g. Ingredients. 2 tbsp sunflower oil; 2 onions, …
From bbcgoodfoodme.com


COLD CURRIED CARROT AND COCONUT MILK SOUP RECIPES - FOOD NEWS
Gently fry the chopped onion and crushed garlic with curry and coriander for 5 minutes. Add carrots. Mix well and cook for 5 minutes, then add red lentils and vegetable stock. Bring to the boil, then reduce heat and cook covered under medium heat for 20 minutes until carrots are cooked. Add coconut milk and cook for a further 5 minutes.
From foodnewsnews.com


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