Cumin Spiced Sweet Potatoes Food

CUMIN-SPICED SWEET POTATOES

Cumin-Spiced Sweet Potatoes image

These sweet potatoes are warming, savory, and sweet. Perfect as a main meal or side dish!

Provided by Lee Lee

Categories Side Dish Potato Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon cornmeal
2 teaspoons ground cumin
2 medium sweet potatoes, peeled and chopped into 1 1/2-inch cubes
2 tablespoons olive oil
1 tablespoon butter
1 pinch sea salt, or to taste
2 tablespoons sour cream, or to taste

Steps:

Mix cornmeal and cumin together in a bowl. Add sweet potatoes and toss until coated.
Heat olive oil and butter in a large, non-stick frying pan over medium heat until the butter is melted and starts to bubble.
Add the sweet potatoes to the frying pan and ensure that they are evenly distributed.
Reduce heat to medium-low. Cover the frying pan with a lid and cook, covered, for 5 minutes.
Uncover and flip the sweet potatoes. Continue cooking until easily pierced with a knife, about 3 minutes.
Remove from the pan with tongs and onto a plate. Sprinkle with sea salt and serve with sour cream on the side.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 25.3 g, Cholesterol 10.8 mg, Fat 11.5 g, Fiber 3.6 g, Protein 2.4 g, SaturatedFat 3.7 g, Sodium 168.7 mg, Sugar 4.8 g

SPICED SWEET POTATO FRIES

Spiced Sweet Potato Fries image

From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

Provided by ThatSouthernBelle

Categories Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon light brown sugar
1/2 teaspoon cumin, ground
2 lbs sweet potatoes, sliced into 1-inch-wide wedges
2 tablespoons olive oil

Steps:

Preheat the oven to 425.
In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
Serve immediately.

Nutrition Facts : Calories 266.3, Fat 7.1, SaturatedFat 1, Sodium 719, Carbohydrate 48.1, Fiber 7.3, Sugar 10.7, Protein 3.9

CUMIN SPICED OVEN FRIES

Cumin Spiced Oven Fries image

This is another of those recipes for those who are counting points. Just remember to keep the size of the potatoes down. If you use larger than medium potatoes, you could very well overeat without realizing it. 3 points per serving.

Provided by Jellyqueen

Categories Yam/Sweet Potato

Time 40m

Yield 4 12 wedge servings, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 sweet potatoes, medium size
2 yukon gold potatoes, medium size
1 1/2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon ground cumin (I use a little more)

Steps:

Preheat oven to 450°F.
Spray baking sheet with cooking spray.
Slice potatoes into 12 wedges each.
Place all the potatoes into a large bowl.
Sprinkle salt, pepper, and cumin over potatoes, drizzle oil over seasonings and toss the potatoes until all are coated.
Spread potatoes onto baking sheet in a single layer.
Bake for 10, remove from oven and turn.
Place back into oven and cook for 10 more minutes, then turn again.
Return to oven and continue cooking until golden brown -- probably 5 - 10 more minutes.
Each serving size is 12 wedges.

Nutrition Facts : Calories 161.5, Fat 5.2, SaturatedFat 0.7, Sodium 620.5, Carbohydrate 27.1, Fiber 3.3, Sugar 3.3, Protein 2.4

SWEET AND SPICY SWEET POTATOES

Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories Side Dish Vegetables Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

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