Cucumbers And Onions Diabetic Food
CUCUMBERS AND ONIONS (DIABETIC)
The other recipes I've seen have sugar and some have sour cream. This one is diabetic friendly and has neither. It's from Cottage Living Magazine, 8/2007. The magazine says "This is a simple and essential summer recipe, good with everything and a great addition to cold salad platters. Be sure to taste a slice of each cucumber-a bitter one can ruin the whole salad".
Provided by Oolala
Categories Onions
Time 40m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- One tip to score the cucumber's skin is to run the tines of a fork from end to the other, working your eay around the entire cucmber.
- Put cucumber and onion in a large mixing bowl, and toss with 1 teaspoon salt and celery seeds.
- Let stand 30 minutes.
- Stir in vinegar and oil.
- Season with additional salt and pepper.
- Refrigerate until ready to serve, up to 3 days.
Nutrition Facts : Calories 238.6, Fat 14.4, SaturatedFat 2.1, Sodium 597.8, Carbohydrate 27.8, Fiber 3.8, Sugar 12.6, Protein 4.8
CUCUMBER AND ONION SALAD
This is a very easy side salad for a picnic or covered dish event. My mom kept this going in our frig all summer. I think she got the cucumbers from an aunt and uncle that had a farm nearby.
Provided by SUSIE IN MISSOURI
Categories Vegetable
Time 10m
Yield 2 Quarts
Number Of Ingredients 7
Steps:
- You will need a 2 quart jar with lid or other 2 quart container.
- Cut the ends off the cucumbers and peel along the long edge in 3-4 strips to leave a sort of stripped cucumber.
- Slice the cucumber in thin rounds.
- Peel and slice the onion in thin slices and separate.
- Put the cucumber and onion alternately in your jar/container.
- Add the rest of the ingredients and cover your jar/container tightly and gently turn so the ingredients are mixed together.
- Refrigerate overnight and serve cold.
Nutrition Facts : Calories 294.4, Fat 0.5, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 69.4, Fiber 3.3, Sugar 57.8, Protein 2.9
DIABETIC SWEET/SOUR CUCUMBER SALAD
My mother used to throw together something similar to this before my dad became diabetic. We have altered it to fit his diet. It's a nice light addition to various meals, especially a summer lunch
Provided by Katie Kleinhaus
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice cucumber and onion.
- Set vegetables aside.
- Mix Splenda, Vinegar and Pepper (taste to see what is the right amount of seasoning for you).
- Add vegetables to sweet/sour dressing.
- Cover and refridgerate for 1 hour to allows flavors to blend.
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