Cucumber Yogurt Chips With Pita Chips Ww Food

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CUCUMBER YOGURT DIP WITH GREEK PITA CHIPS



Cucumber Yogurt Dip With Greek Pita Chips image

This is an easy delicious recipe adapted from Semi-Homemade Cooking with Sandra Lee. Great for parties, or hanging out!

Provided by Sharon123

Categories     Vegetable

Time 15m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 9

1 medium seedless cucumber (or regular cucumber that has been seeded)
1 cup plain yogurt
1 cup low-fat sour cream
1 tablespoon lemon juice
1 tablespoon all purpose Greek seasoning, plus
2 teaspoons all purpose Greek seasoning, divided (store bought or homemade)
salt & freshly ground black pepper
4 whole grain pita
cooking spray

Steps:

  • Yogurt Dip:.
  • Cut the cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to mix well.
  • Season with salt and pepper to taste.
  • Refrigerate for at least 1 hour.
  • Serve with the toasted pitas chips.
  • Pita Chips:
  • Preheat oven to 350 degrees F.
  • Spray baking sheet with olive oil cooking spray(or use olive oil on a piece of paper towel and wipe over baking sheet); set aside.
  • Cut each pita bread into 8 triangles.
  • Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning.
  • Bake for 10 minutes. Remove from oven; let cool. Enjoy!

CUCUMBER YOGURT DIP WITH PITA CHIPS



Cucumber Yogurt Dip with Pita Chips image

Provided by Sandra Lee

Categories     appetizer

Time 1h15m

Yield 2 cups dip, about 8 servings

Number Of Ingredients 8

1 medium hot house cucumber
1 cup fat-free plain yogurt
1 cup fat-free sour cream
1 tablespoon lemon juice
1 tablespoon plus 2 teaspoons Greek seasoning, divided
Salt
Freshly ground black pepper
4 whole-grain pita pockets (recommended: Thomas' Sahara)

Steps:

  • Cut cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine.
  • Season with salt and pepper.
  • Refrigerate for at least 1 hour. Serve with toasted pitas chips.
  • Pita Chips:
  • Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside.
  • Cut each. pita bread into 8 triangles. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning. Bake for 10 minutes. Remove from oven; let cool.

CUCUMBER YOGURT CHIPS WITH PITA CHIPS (WW)



Cucumber Yogurt Chips With Pita Chips (Ww) image

1 points plus/serving this is also a good dip for veggies, skipping the bread Weight Watchers Powerfoods Cook book

Provided by ellie_

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

2 (6 inch) whole wheat pita breads
1 English cucumber, diced
1 cup plain fat-free Greek yogurt
2 tablespoons dill, chopped
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne

Steps:

  • preheat oven to 400 degrees F.
  • To make chips, split each pita into 2 rounds, lightly coat both sides with Pam and then cut each round into 8 wedges. Arrange in a single layer on baking sheet. Bake until crisp for 5-10 minutes (watch closely) and then transfer to rack to cool.
  • To make dip, stir together remaining ingredients in a medium bowl. Serve with pita chips and/or veggies.

Nutrition Facts : Calories 71.5, Fat 0.5, SaturatedFat 0.1, Sodium 260.5, Carbohydrate 14.7, Fiber 0.9, Sugar 1.6, Protein 2.5

PITA CRISPS WITH CUCUMBER DIP



Pita Crisps with Cucumber Dip image

Tempt kids with this twist on chips and dip: The pita wedges are baked, and yogurt and cucumbers make up the dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 1 cup dip and 64 crisps

Number Of Ingredients 11

1 English cucumber, peeled, halved lengthwise, seeded, and cut into 1/4-inch dice
1/2 cup plain yogurt
1 tablespoon chopped fresh dill
1 teaspoon chopped fresh mint
Pinch of salt
8 pita rounds, (each 5 inches in diameter)
2 tablespoons olive oil
1 garlic clove, minced
Pinch of cayenne pepper
Pinch of salt
Pinch of freshly ground pepper

Steps:

  • Preheat oven to 375 degrees. Wrap cucumber pieces in a clean kitchen towel; gently squeeze to remove excess moisture. Set aside.
  • Stir together yogurt, dill, mint, and salt. Fold in cucumber. Refrigerate in an airtight container until ready to serve, up to 2 days.
  • Split each pita horizontally. Cut each round into 4 wedges. Toss wedges with oil, garlic, cayenne, salt, and pepper in a large bowl.
  • Arrange pita wedges in a single layer on 2 rimmed baking sheets lined with parchment paper. Bake until crisp and golden, 8 to 10 minutes. Let cool completely. Crisps can be stored in an airtight container up to 3 days. Serve with dip.

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