Cucumber String Bean And Olive Salad Food

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CHICKEN, GREEN BEAN, AND CUCUMBER SALAD



Chicken, Green Bean, and Cucumber Salad image

Use our Basic Poached Chicken as the base for this light and healthy Chicken, Green Bean, and Cucumber Salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 tablespoon plus 1 teaspoon fresh lemon juice
1 tablespoon each finely chopped fresh parsley and basil
1 tablespoon capers, drained and chopped
4 ounces green beans
1 Basic Poached Chicken, breast half, cooled and torn
1 small cucumber, peeled, halved lengthwise, seeded, and sliced
2 teaspoons chopped toasted almonds
Coarse salt and ground pepper

Steps:

  • In a large bowl, whisk together olive oil, fresh lemon juice, parsley, basil, and capers. Boil green beans, trimmed, in salted water until crisp-tender, 3 minutes. Rinse with cold water; drain and add to bowl along with poached chicken, cucumber, and chopped toasted almonds. Season with salt and pepper and toss to coat.

Nutrition Facts : Calories 134 g, Cholesterol 1 g, Fat 7 g, Fiber 1 g, Protein 15 g

OLIVE-CUCUMBER TOSSED SALAD



Olive-Cucumber Tossed Salad image

You get lots of flavor from just a few ingredients in this easy-to-fix salad. It's refreshing but bold with zip from the Creole seasoning and saltiness from the olives. More Cajun Salads Recipes

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5

1 cup Italian salad dressing
2 medium cucumbers, peeled, halved, seeded and sliced
1 cup pimiento-stuffed olives, halved
1 teaspoon Creole seasoning
2 packages (10 ounces each) ready-to-serve salad greens

Steps:

  • In a large bowl, combine the salad dressing, cucumbers, olives and Creole seasoning. Cover and refrigerate for at least 30 minutes. , Just before serving, place the salad greens in a large bowl; add cucumber mixture and toss to coat.

Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 957mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

CUCUMBER OLIVE SALAD



Cucumber Olive Salad image

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 4

2 small Kirby cucumbers
6 Kalamata or other large Italian, French or Greek black olives
1 teaspoon olive oil
1 teaspoon balsamic vinegar

Steps:

  • Wash, dry, trim and slice the cucumbers thin; place in serving bowl.
  • Pit and chop olives and add to bowl.
  • Add oil and vinegar to salad, and stir to mix well.

Nutrition Facts : @context http, Calories 78, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 4 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 77 milligrams, Sugar 5 grams

HARICOTS VERTS, RED POTATO AND CUCUMBER SALAD



Haricots Verts, Red Potato and Cucumber Salad image

From the New Vegetarian Epicure, posted for ZWT III, France. According to author Anna Thomas, "the thin, tender French green beans are important to this - don't try to cheat with larger, tougher beans!" Cooking time includes cooling time as well.

Provided by pattikay in L.A.

Categories     Potato

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2 lbs small red potatoes
1 lb French haricots vert (french green beans)
1/2 lb small English cucumber (persian can also be used)
1/2 cup coarsely chopped fresh dill
1/4 cup finely chopped red onion
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon sugar
1 teaspoon Dijon mustard
pepper

Steps:

  • scrub the potatoes clean and trim away any rough spots.
  • cut in half potatoes that are larger than a walnut.
  • Salt the potatoes lightly and steam them for about 15 minutes, or till tender. Let them cool.
  • Wash and trim the beans and steam them for 5-7 minutes, till tender crisp. Let them cool.
  • If you have slender, thin skinned cucumbers, wash them, trim the ends and slice the 1/8 inch thick. If you can only find the thicker skinned cucumbers, you will need to peel them, halve them lengthwise and scrape out the seeds before slicing.
  • Combine potatoes, green beans, sliced cucumbers, dill, red onion in a large bowl.
  • whisk together the olive oil, lemon juice, salt, sugar, dijon mustard and a dash of pepper.
  • pour the dressing over the vegetables and toss together gently but thoroughly.
  • try not to break up the potatoes.
  • allow the salad to rest in the refrigerator for an hour or so, then taste, and correct seasonings with more salt, pepper, lemon juice, etc, as needed.

Nutrition Facts : Calories 162.3, Fat 4.9, SaturatedFat 0.7, Sodium 216.2, Carbohydrate 27.9, Fiber 4.9, Sugar 4.8, Protein 4.1

CUCUMBER, STRING/ GREEN BEAN AND OLIVE SALAD



Cucumber, String/ Green Bean and Olive Salad image

Make and share this Cucumber, String/ Green Bean and Olive Salad recipe from Food.com.

Provided by Tessa Morales

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

kosher salt
1/2 lb string bean
2 cucumbers (1 1/4 pounds)
1/4 lb oil-cured black olive, pitted, torn in half
1/4 cup fresh flat leaf parsley
1 teaspoon Dijon mustard
1 tablespoon red wine vinegar
fresh ground pepper
2 tablespoons extra virgin olive oil
bowl ice water (for greenbeans)

Steps:

  • Boil string beans in salted water 3-4 minutes or until just tender.
  • Bring a pot of water to a boil.
  • Cool in bowl of ice water.
  • Drain, and cut in half lengthwise.
  • Peel cucumbers, cut in half and remove seeds.
  • Cut into ½-inch-thick slices on the diagonal.
  • Combine cucumbers, string beans, olives, and parsley leaves in a medium bowl.
  • In a small bowl whisk together mustard, red-wine vinegar, and salt and pepper.
  • Slowly add olive oil, whisking constantly until well combined.
  • Toss everything together before serving.

Nutrition Facts : Calories 135.3, Fat 10.2, SaturatedFat 1.4, Sodium 231.5, Carbohydrate 11.5, Fiber 3.4, Sugar 4.4, Protein 2.4

BLACK BEAN AND CUCUMBER SALAD



Black Bean and Cucumber Salad image

I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.

Provided by Emer

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

1 seedless cucumber, quartered and cut into chunks
1 (15 ounce) can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup frozen corn, thawed
½ red onion, chopped
3 tablespoons extra-virgin olive oil
4 ½ teaspoons orange marmalade
1 tablespoon lemon juice
1 teaspoon honey
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
  • Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
  • Drizzle the dressing over the cucumber mixture; toss to coat.

Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g

CUCUMBER, TOMATO AND KIDNEY BEAN SALAD



Cucumber, Tomato and Kidney Bean Salad image

This is a great summer salad with healthy fiber. You can adjust the seasoning to your taste. This is a combination of recipes I gathered from Allrecipes site.The cook time is the chilling time. Enjoy!

Provided by carole in orlando

Categories     Beans

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

3/4 cup canned kidney beans, drained and rinsed
1 large tomatoes, chopped in large pieces
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 large English cucumbers or 1 regular cucumber, sliced thin
1 teaspoon dried basil
1 teaspoon dried dill
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 cup mayonnaise (I used Lennie's #39780)
12 pitted kalamata olives

Steps:

  • Chop and slice veggies, using yellow or red bell peppers for color.
  • Mix all ingredients together with the mayonnaise.
  • Allow to chill and flavors to blend.
  • The tomatoes make this a little juicy so use a slotted spoon when serving.
  • Use whatever combination of spices you like.

Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 761.6, Carbohydrate 21.3, Fiber 4, Sugar 5.9, Protein 4

CUCUMBER AND GARBANZO BEAN SALAD



Cucumber and Garbanzo Bean Salad image

Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.

Provided by Lori Bailey

Categories     Low Protein

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can garbanzo beans, drained
1 medium cucumber, sliced and quartered
1/3 cup chopped red onion
1/4 cup minced parsley
1/2 cup sliced olive
3 tablespoons vegetable oil
3 tablespoons red wine vinegar
1 tablespoon sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • In a medium bowl, combine beans, cucumber, onion, parsley and olives.
  • In another bowl or jar combine remaining ingredients, mix well.
  • Pour over salad and toss.
  • Serve immediately or chill for up to 24 hours.

Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2

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