Cucumber Salsa Food

CRISP CUCUMBER SALSA

Crisp Cucumber Salsa image

Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. -Charlene Skjerven, Hoolpe, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 2-1/2 cups.

Number Of Ingredients 13

Ingredients

2 cups finely chopped cucumber, peeled and seeded
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops

Steps:

In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER SALSA

Cucumber Salsa image

This is fresh and crunchy. Almost all the ingredients come straight from the garden. A great use for those surplus cucumbers and tomatoes-you can only make so many pickles, right?! Cook time is chill time.

Provided by Kaarin

Categories Lunch/Snacks

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

2 medium cucumbers, peeled,seeded,chopped
2 medium tomatoes, chopped
1/2 cup green bell pepper, chopped
1 jalapeno pepper, seeded,minced
1 small onion, chopped
1 clove garlic, minced
2 tablespoons fresh lime juice
1 teaspoon fresh parsley, minced
2 teaspoons fresh cilantro, minced
1/2 teaspoon dried dill weed
1/2 teaspoon salt

Steps:

In a medium bowl stir together all ingredients.
Cover and refrigerate at least one hour.
Serve with tortilla chips.

Nutrition Facts : Calories 16.4, Fat 0.1, Sodium 99.6, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 0.7

COOL CUCUMBER SALSA

Cool Cucumber Salsa image

A great way to use all those cucumbers you get from your plants! A little zing from the jalapeno and a burst of lime add a fresh taste to cucumbers in this refreshing fresh salsa.

Provided by DAWNIE1219

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

Ingredients

2 medium cucumbers - peeled, seeded, and chopped
2 medium tomatoes, chopped
½ cup chopped green bell pepper
1 jalapeno pepper, seeded and minced
1 small onion, chopped
1 clove garlic, minced
2 tablespoons lime juice
1 teaspoon minced fresh parsley
2 teaspoons minced fresh cilantro
½ teaspoon dried dill weed
½ teaspoon salt
1 (12 ounce) package tortilla chips

Steps:

In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 150.7 calories, Carbohydrate 21.6 g, Fat 6.6 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 217.2 mg, Sugar 1.9 g

CUCUMBER SALSA

Cucumber Salsa image

Diced cucumbers make a great base for a fresh and crisp salsa that can be used in a variety of ways. Try it as a dip or served on fish tacos.

Provided by Kristina Vanni

Categories Side Dish Snack Appetizer

Time 41m

Number Of Ingredients 12

Ingredients

2 cups diced English cucumber (about 1 large English cucumber)
3/4 cup diced tomato (from about 2 Roma tomatoes, seeded)
1/2 cup diced red onion
1/4 cup minced jalapeño pepper (seeded and cored)
1/4 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1 tablespoon freshly grated lime zest
1 teaspoon minced garlic
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
Tortilla chips, to serve

Steps:

Gather the ingredients.
In a large bowl combine the cucumber, tomato, red onion, jalapeño, and cilantro. Toss to combine.
Add lime juice, zest, garlic, salt, pepper, and cumin and toss gently to coat.
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve cucumber salsa with tortilla chips.

Nutrition Facts : Calories 16 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 81 mg, Sugar 2 g, Fat 0 g, UnsaturatedFat 0 g

CHUNKY CUCUMBER SALSA RECIPE

Chunky Cucumber Salsa Recipe image

Chunky Cucumber Salsa Recipe is a refreshing light appetizer for a party, or a game night at home. It also makes a cooling, satiating snack for mid-day or for a kiddie snack box. Garden fresh flavors and a crunchy texture thanks to the chunky cucumber, this is quick to put together in case you're catering to sudden guests or a hungry child. Bashing the cucumber with a rolling pin, instead of cutting it neatly them releases its juices and adds to the depth of flavour. The released juice mingles with seasonings and coats the vegetables to enhance the flavour and makes it extremely moreish. If you have access to the green English cucumbers, you can even leave the skins on. Serve the Chunky Cucumber Salsa with Chips made of Homemade Tortillas or as an accompaniment to Mexican Brown Rice and Quinoa Casserole or Vegetarian Bean & Cheese Enchiladas. Other recipes that you can try are: Strawberry Salsa Recipe Fresh Mango Salsa Recipe Melon Salsa Recipe

Provided by Madhuli Ajay

Time 45m

Yield Makes: 4 Servings

Number Of Ingredients 10

Ingredients

3 Cucumbers , washed
1 Red onion , diced
1 Tomato , cut into chunks
2 cloves Garlic , minced
2 Pickled Jalapenos , chopped
1/2 teaspoon Whole Black Peppercorns , freshly cracked
Coriander (Dhania) Leaves , one bunch, chopped
Salt , to taste
Lemon juice , of 2 large limes
2-3 Spring Onion Greens , for garnish (optional)

Steps:

To begin making the Chunky Cucumber Salsa, lay the cucumbers on a flat wooden surface or working space.
Use a rolling pin and bash the cucumber into bite size chunks. Alternatively, use a wooden mortar pestle to roughly break the cucumbers down to chunks.
In a bowl toss together the cucumber chunks, tomato, onion, garlic and coriander leaves.
Add the jalapenos, black pepper, salt, lime juice and toss again.
Garnish with spring onion leaves. Chill for half an hour and then serve.
Serve the Chunky Cucumber Salsa with Chips made of Homemade Tortillas or as an accompaniment to Mexican Brown Rice and Quinoa Casserole or Vegetarian Bean & Cheese Enchiladas.

CUCUMBER SALSA

Cucumber Salsa image

Provided by Food Network Kitchen

Categories condiment

Time 5m

Number Of Ingredients 0

Ingredients

Steps:

Mix 3 chopped tomatoes, 1 cup diced seeded cucumber, 1 diced seeded jalapeno, 1 diced red onion, 2 tablespoons chopped cilantro, 2 tablespoons chopped fresh mint, 1/4 teaspoon ground cumin, the juice of 1 lime, and salt to taste.

CUCUMBER SALSA RECIPE

Cucumber Salsa Recipe image

Got a stock of fresh cucumbers piling up? This zesty salsa is a great way to use them up! Loaded with full on Mexican flavours, I find recipe for salsa very helpful for snacks and brunches!

Provided by Neha Mathur

Categories Appetizer

Time 15m

Number Of Ingredients 11

Ingredients

200 g Cucumber (Cubed)
1/4 cup Tomatoes (Cubed)
1/4 cup Onion (Cubed)
2 tbsp Cilantro (Chopped)
2 tbsp Mint (Chopped)
1/2 tsp Garlic (Minced)
1 tsp Jalapeno (Finely Chopped)
2 tbsp Lemon Juice
Salt to taste
1/2 tsp Freshly Cracked Black pepper
1 tbsp Extra Virgin Olive Oil

Steps:

Add all the ingredients in a bowl and mix well.
Refrigerate the salsa for 1-2 hours.
Serve with chips or nachos.

Nutrition Facts : Calories 46 kcal, Carbohydrate 3 g, Fat 3 g, Sodium 2 mg, Sugar 1 g, ServingSize 1 serving

CUCUMBER SALSA RECIPE

Cucumber Salsa Recipe image

Crisp and light cucumber salsa is delicious with tortilla chips or on top of tacos. It is best when freshly made and chilled.

Provided by Lil' Luna

Categories Appetizer

Number Of Ingredients 10

Ingredients

2 cucumbers (peeled, seeded, and chopped)
2 tomatoes (chopped)
1/2 cup green bell pepper (chopped)
1 jalapeno pepper (seeded and minced)
1/2 onion (chopped)
1 tsp minced garlic
2 tbsp lime juice
2 tsp cilantro (minced)
1/4 tsp dill weed (dried)
1/4 tsp garlic salt (with parsley flakes)

Steps:

Add chopped cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, cilantro, dill, and garlic salt to a medium bowl.
Stir to combine. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 168 kcal, Carbohydrate 35 g, Protein 7 g, Fat 1 g, Sodium 611 mg, Fiber 9 g, Sugar 19 g, ServingSize 1 serving

FRESH REAL FOOD SUMMER BLENDER CUCUMBER SALSA

Fresh Real Food Summer Blender Cucumber Salsa image

Fresh Real Food Summer Blender Cucumber Salsa is seriously delicious! The cucumber is the star in this refreshing salsa and is easily made in the blender with just 7 whole food ingredients. It's Low Carb, Keto, Paleo and Whole30-friendly too!

Provided by Emily

Categories Appetizers

Time 15m

Number Of Ingredients 7

Ingredients

3 medium tomatoes, cut into large chunks
1 large cucumber (about 12" long), peeled and cut into large chunks
1 large handful of cilantro (about 1 cup)
Juice of 1 lemon
3-5 fresh garlic cloves, peeled
2 fresh jalapeños, stemmed and halved (remove seeds if you prefer less spice/heat)
1/2 - 1 tsp Celtic sea salt or Himalayan salt, start with 1/2 teaspoon (

Steps:

Wash and prep all the produce.
Add all of the produce, lemon juice and 1/2 teaspoon sea salt to a blender or food processor. Pulse a few times to do a rough chop, then continue to blend until everything is combined, smooth and few chunks are left, about 15 seconds.
Taste for desired saltiness. If you prefer it saltier, add another 1/2 teaspoon of sea salt.
Enjoy as is or refrigerate for later use.

Nutrition Facts : Calories 38 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 924 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CUCUMBER SALSA

Cucumber Salsa image

Categories Condiment/Spread Vegetarian Quick & Easy Low Sodium Cucumber Radish Cilantro Bon Appétit

Yield Makes about 2 1/2 cups

Number Of Ingredients 5

Ingredients

2 cups finely chopped seeded peeled cucumber
1 cup chopped radishes
1/3 cup chopped fresh cilantro
1 1/2 tablespoons white wine vinegar
1 tablespoon sugar

Steps:

Mix all ingredients in medium bowl. Season with salt and pepper. (Can be prepared 6 hours ahead. Refrigerate.)

CUCUMBER SALSA

Cucumber Salsa image

Provided by Food Network

Time 15m

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 cucumbers, thinly sliced
3 scallions, thinly sliced
1/3 cup rice wine vinegar
2 teaspoons sesame oil
2 tablespoons lime juice
2 tablespoons minced ginger
1 tablespoons minced jalapeno
1/4 cup cilantro leaves
2 tablespoons sugar

Steps:

In a large bowl, combine all ingredients. Serve immediately.

Nutrition Facts : Calories 47 calorie, Fat 1.9 grams, SaturatedFat 0.3 grams, Carbohydrate 8.1 grams, Fiber 0.7 grams, Protein 0.7 grams

CUCUMBER SALSA RECIPE

Cucumber Salsa Recipe image

This cucumber salsa recipe is spectacular. It promotes healthy hair, nails and skin thanks to its healthy ingredients. Try it today!

Provided by Dr. Josh Axe

Categories Dips

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

3 cups cherry tomatoes, quartered
1 cup green, red and yellow peppers, chopped
2 medium cucumbers, peeled, seeded; chopped
1 jalapeño pepper, seeded & chopped
1 small onion, chopped
1 clove garlic, minced
4 tablespoons lime juice
1 teaspoon fresh parsley, minced

Steps:

Mix all ingredients together in a large bowl.

Nutrition Facts : ServingSize 182g, Calories 35 calories, Sugar 4.3g, Sodium 7mg, Fat 0.33g, SaturatedFat 0.04g, UnsaturatedFat 0.29g, TransFat 0g, Carbohydrate 7.5g, Fiber 2g, Protein 1.4g, Cholesterol 0mg

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