Cucumber Nectarine Salsa Food

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CHEF JOHN'S NECTARINE SALSA



Chef John's Nectarine Salsa image

I've always loved the marvelous contrast between a hot, smoky piece of meat, and a cold, fruity salsa; and this version featuring nectarines did not disappoint. In fact, the only thing that pairs better with this fresh fruit salsa is a basket of crispy tortilla chips.

Provided by Chef John

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 50m

Yield 6

Number Of Ingredients 10

1 cup finely diced nectarine
½ cup finely diced red bell pepper
⅓ cup finely diced onions
2 tablespoons finely diced jalapeno pepper
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons olive oil
½ teaspoon salt, plus more to taste
1 pinch cayenne pepper
1 pinch freshly ground black pepper

Steps:

  • Combine nectarines, bell pepper, onions, jalapeno pepper, and cilantro in a bowl. Stir in lime juice, olive oil, salt, and cayenne pepper.
  • Cover bowl with plastic wrap. Refrigerate to let flavors develop, 30 minutes to 1 hour.
  • Before serving, stir in black pepper. Add a pinch more salt, if needed.

Nutrition Facts : Calories 33.4 calories, Carbohydrate 4.5 g, Fat 1.7 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 0.2 g, Sodium 195 mg, Sugar 2.8 g

CUCUMBER-NECTARINE SALSA



Cucumber-Nectarine Salsa image

Make and share this Cucumber-Nectarine Salsa recipe from Food.com.

Provided by MARIA MAC

Categories     < 15 Mins

Time 15m

Yield 2 cups

Number Of Ingredients 6

1 large nectarine, cut into bite-sized pieces
1 small cucumber (peeled, seeded and cut into bite-sized pieces )
1 kiwi (peeled and cut into bite-sized pieces )
1/4 cup finely diced onion
3 tablespoons orange juice
1 tablespoon white wine vinegar

Steps:

  • In a medium bowl, combine all of the ingredients and toss gently to mix. Chill the salsa until you are ready to serve it.

Nutrition Facts : Calories 94.1, Fat 0.6, SaturatedFat 0.1, Sodium 5, Carbohydrate 22.6, Fiber 3.4, Sugar 14, Protein 2.5

CUCUMBER SALSA



Cucumber Salsa image

A cool, lightly spiced summertime delight. Muy refrescante! Try this salsa as a dip for breads and chips, or as a unique topping for Mexican style fare.

Provided by Traci Poole

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 2h15m

Yield 48

Number Of Ingredients 7

2 cucumbers - peeled, seeded and chopped
1 cup sour cream
1 cup plain yogurt
¼ cup chopped fresh parsley
¼ cup chopped fresh cilantro
1 teaspoon ground cumin
½ teaspoon salt

Steps:

  • In a medium bowl, combine the cucumber, sour cream, yogurt, parsley, cilantro, cumin and salt. Mix well. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 14.8 calories, Carbohydrate 0.8 g, Cholesterol 2.4 mg, Fat 1.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.7 g, Sodium 30.9 mg, Sugar 0.4 g

CUCUMBER, WASABI AND FRESH GINGER SALSA



Cucumber, Wasabi and Fresh Ginger Salsa image

From www.kettlechips.co. Tone down the spiciness if you wish by reducing the amount of ginger and wasabi. This is spicy-I've warned you. For a chunkier consistency, omit the yogurt.

Provided by COOKGIRl

Categories     Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 11

1/2 cucumber, peeled, de-seeded and diced small
1 tablespoon fresh ginger, finely grated
1/2 lemon, juice of
1 tablespoon extra virgin olive oil
1/2 tablespoon soy sauce
1/2 teaspoon wasabi paste (*more or less to taste)
2 teaspoons honey, slightly softened a few seconds in microwave
2 green onions, green and white parts, finely sliced
1/2 cup Greek yogurt (optional) or 1/2 cup nonfat plain yogurt (optional)
green onion, slices
black sesame seed

Steps:

  • *available at Asian markets.
  • Mix all ingredients together in a bowl. Taste and adjust seasoning.
  • Garnish with few slices of green onion and black sesame seeds if desired.
  • Pair this salsa with Kettle Chips' Brand Mesquite-flavored chips!

Nutrition Facts : Calories 209.7, Fat 13.8, SaturatedFat 1.9, Sodium 512.4, Carbohydrate 22.7, Fiber 1.9, Sugar 15.4, Protein 2.7

MAHI MAHI WITH NECTARINE SALSA



Mahi Mahi with Nectarine Salsa image

A ripe nectarine inspired me to put together a fruity salsa to serve with fish fillets. I received six thumbs up from our three children for this easy, nutritious main dish. -Michelle Augustine, Cincinnati, OH

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 13

1 medium nectarine, peeled and chopped
1/4 cup chopped onion
2 tablespoons chopped cucumber
1 tablespoon minced fresh cilantro
2 teaspoons chopped seeded jalapeno pepper
2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon Louisiana-style hot sauce
FISH FILLETS:
2 mahi mahi fillets (6 ounces each)
1 tablespoon olive oil
Dash salt

Steps:

  • For salsa, in a small bowl, combine the first nine ingredients. Cover and refrigerate until serving., Drizzle fillets with oil; sprinkle with salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque. Serve with salsa.

Nutrition Facts : Calories 247 calories, Fat 8g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 520mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges

NECTARINE SALSA



Nectarine Salsa image

A refreshingly sweet and tangy blend. Especially good when cooked on the grill and served with a mild fish such as tilapia. If you are grilling fish, the salsa can be cooked on the grill at the same time and served over the fillets.

Provided by STELLY

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 25m

Yield 2

Number Of Ingredients 7

2 nectarines, pitted and chopped
¼ medium red onion, finely chopped
¼ cup balsamic vinegar
1 teaspoon white sugar
½ teaspoon dried cilantro
½ teaspoon kosher salt
freshly ground black pepper to taste

Steps:

  • In a bowl, mix the nectarines, onion, vinegar, sugar, cilantro, salt, and pepper. Allow to sit 5 minutes.
  • In a skillet over medium heat, cook and stir the nectarine mixture 10 minutes, until onion and nectarines are tender and lightly browned.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 22.8 g, Fat 0.5 g, Fiber 2.7 g, Protein 1.8 g, Sodium 488.8 mg, Sugar 17.8 g

CUCUMBER SALSA



Cucumber Salsa image

Zippy jalapeno, tart lime juice and garden-fresh cucumbers take center stage in this chunky salsa from Sandy Lee of Choctaw, Oklahoma. "I always have more cucumbers than I can use, so I created this recipe," she says. "It complements just about anything."

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 12

2 medium cucumbers, peeled, seeded and chopped
2 medium tomatoes, chopped
1/2 cup chopped green pepper
1 jalapeno pepper, seeded and minced
1 small onion, chopped
1 garlic clove, minced
2 tablespoons lime juice
2 teaspoons minced fresh cilantro
1 teaspoon minced fresh parsley
1/2 teaspoon dill weed
1/2 teaspoon salt
Baked tortilla chip scoops

Steps:

  • In a large bowl, combine the first 11 ingredients. Cover and refrigerate for 1 hour. Serve with chips.

Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.

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