Crustless Kale Quiche Food

KALE AND FETA CRUSTLESS QUICHE

Steps:

• Preheat oven to 400°F. Coat a 9-inch pie pan with cooking spray or coconut oil.
• Coat a large skillet with cooking spray or coconut oil and turn heat to medium-high. Add onion, garlic, mushrooms, kale, dried Italian seasoning, sea salt and pepper.
• Cook mixture, stirring occasionally and adding a tablespoon or two of water if the pan gets too dry, until onions are translucent and kale and mushrooms have wilted.
• In a small bowl, whisk together eggs, egg whites, almond milk and nutmeg. Season with an additional pinch of sea salt and pepper. Spread onion, mushroom and kale mixture on the bottom of prepared quiche dish. Sprinkle on the feta cheese.
• Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. Bake uncovered until set and golden brown around edges, about 25 minutes. Let quiche rest at room temperature for 10-12 minutes, then cut into four slices, top with fresh parsley and serve.

SUMMER GARDEN CRUSTLESS QUICHE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.
• Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.
• Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.
• Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.

CRUSTLESS KALE, MUSHROOM & FETA QUICHE

Steps:

• Preheat the oven 350 degrees and spray a pie pan with cooking spray. Place the pan on a cookie sheet.
• In a nonstick skillet over medium heat, saute the onions in the olive oil for 3-5 minutes or until translucent. Season with a pinch of the spices and salt and pepper.
• Add the mushrooms and cook for 5-8 minutes or until tender. Season with another pinch of the spices, salt and pepper.
• Add the kale and saute approximately 2 minutes, just until wilted and tender. Add the rest of the spices and a small pinch of salt and pepper.
• Remove from the heat and coat with the flour.
• In a large bowl, mix the eggs, milk, half and half and the remainder of the salt and pepper. You should have about half left.
• Put half the veggie mixture in the pie pan and top with half the feta cheese. Pour half the egg mixture on top. Repeat.
• Finish by sprinkling the mozzarella cheese on top.
• Cook 40-50 minutes or until a toothpick comes out clean.

KALE AND ONION QUICHE

Steps:

• Preheat oven to 425-degrees F.
• Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
• In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
• In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
• Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
• Bake for 30-40 minutes or until set.

KALE , ONION AND "BACON" QUICHE

Steps:

• Preheat oven to 375°F
• If pie crust is not pre-baked, use baking beans or weights and pre-bake crust for about 5-10 minutes, then remove from oven.
• Meanwhile, heat olive oil in a large pan over medium heat. Add onion and garlic, and saute 3 minutes. Add kale strips, and saute another 3-4 minutes.
• Season this mixture with salt and pepper. Let cool.
• In a mixing bowl, mix eggs, cheese, milk, flour and liquid smoke, if using. Add imitation bacon bits and stir. Add this mixture to the kale, onion and garlic, and pour everything into the pie crust.
• Place quiche in oven and bake for 35-45 minutes or until set and nicely browned on top.