CRUSTLESS CHICKEN QUICHE
Steps:
- In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. In a large bowl, combine eggs and cream. Stir in the chicken, cheese, bacon and onion mixture. Pour into a greased 9-in. deep-dish pie plate., Bake at 375° for 35-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 498 calories, Fat 39g fat (19g saturated fat), Cholesterol 337mg cholesterol, Sodium 696mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
CRUSTLESS PERSONAL QUICHES
General guidelines from Mark Bittman, but I added more stuff to the quiches. I mostly used what I had in the fridge, kitchen-sink style!
Provided by HobbysGirl
Categories Savory Pies
Time 55m
Yield 4 ramekins, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- On roasting pan or cookie sheet, place 4 ramekins.
- Spray ramekins with canola oil spray.
- In ramekins, layer frozen shredded potatoes on bottom of cups. Spray again with canola oil spray.
- Cover with aluminum foil and cook in oven for 15 minutes, or until potatoes are cooked to desirable doneness. (Less for soft potato bottom, more for crispy potato bottom.).
- Saute chopped onions while potatoes are in the oven.
- When potatoes are done, put a layer of onions on top of the potatoes in the ramekins, then a layer of cooked ground beef, then a couple of broccoli spears on top.
- In a mixing bowl, combine eggs, half-and-half, and salt and pepper to taste.
- Pour over ramekins equally, with a little room at the top.
- Cook at 350 for 35 minutes. Place a piece on top of each cup, then finish in the oven for 5 minutes.
- Quiches should be very slightly wiggly in the middle.
Nutrition Facts : Calories 294.1, Fat 17.8, SaturatedFat 8.8, Cholesterol 207.6, Sodium 164.6, Carbohydrate 18.1, Fiber 2.3, Sugar 1.2, Protein 16.1
CRUSTLESS SMOKED CHICKEN & AVOCADO QUICHE
Keep the quiche recipes coming! As an Atkins follower we're doing no carbs so had to abandon the crust, but everything else is so good you don't even miss it.
Provided by KiwiWorkingMum
Categories Breakfast
Time 45m
Yield 1 quiche, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 180°C.
- Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.
- Dice the red onion and gently fry until just cooked.
- In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
- In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
- Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.
- Sprinkle remaining cheese on top and paprika (if desired).
- Bake for 25-30 minutes, or until set.
Nutrition Facts : Calories 489, Fat 37.5, SaturatedFat 16.5, Cholesterol 433.9, Sodium 493.8, Carbohydrate 13.1, Fiber 4.5, Sugar 2.2, Protein 26.4
CRUSTLESS QUICHE
A really easy and healthy way to have quiche... without the crust, but with all the goodness of a quiche! Enjoy!
Provided by Chef_Vanessa
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Chop zucchini, onion, and mushrooms.
- Place each type of vegetable into a small bowl (3).
- Add a teaspoons of butter to each bowl.
- Microwave vegetables, one at a time, for one minute. Set aside.
- Mix together 5 eggs, flour, baking powder, and salt.
- Add egg mixture to a glass baking pan.
- Add vegetables to egg mixture and incorporate well.
- Add in the cheddar cheese. Mix well.
- Put quiche into the oven for 35-40 minute or until top is golden.
Nutrition Facts : Calories 214.3, Fat 13.8, SaturatedFat 6.8, Cholesterol 254.9, Sodium 324.6, Carbohydrate 9.3, Fiber 0.9, Sugar 2.1, Protein 13.3
CHICKEN AND CREAMY SPINACH CRUSTLESS QUICHE
This is very good for a breakfast or lunch item. The combination of the chicken, cheese and spinach taste wonderful.
Provided by David04
Categories Breakfast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Squash spinach flat in paper towels to ensure it is completely dry.
- Blend cheeses, sour cream, onion, and seasonings till smooth. Add in Large eggs, chicken, and spinach.
- Pour into 9x9 casserole dish.
- Bake at 375 degrees for 35 to 40 minute Allow to cool 15 minutes.
Nutrition Facts : Calories 223.7, Fat 10.5, SaturatedFat 4.3, Cholesterol 181.8, Sodium 235.2, Carbohydrate 6.3, Fiber 1.1, Sugar 2.6, Protein 25.4
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