CRUSTLESS BROCCOLI QUICHE
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Provided by Vered DeLeeuw
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
- Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g
CRUSTLESS BROCCOLI AND SPINACH QUICHE
I'm always looking for healthier ways of making old favorites and this one didn't disappoint. It was very good, a definite make-again while I'm working on losing weight and getting healthier. I hope you all enjoy!
Provided by Elaine Bovender
Categories Savory Pies
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees. Spray a 9" pie plate with cooking spray and set aside.
- 2. Combine eggs with two cups of the shredded mozzarella cheese and the garlic, reserving about 1/4 cup of the egg mixture.
- 3. Using a spatula or your hands, mix the spinach leaves into the remaining egg mixture and pour into the prepared pie pan. Spread broccoli evenly over the egg mixture. Spread the remaining 1/4 of the egg mixture evenly over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
- 4. Bake for 30 minutes or until edges start to brown.
- 5. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
SAVORY SPINACH & BROCCOLI QUICHE
I make this recipe all the time for brunch. My family absolutely loves it! It's savory and simple to make. Notes: I like to use the Cabot brand extra sharp cheddar. Cabot Cheddar can be purchased at the specialty cheese section in most grocery stores. You can also buy it at Whole Foods & Trader Joes.
Provided by MissFortune5
Categories European
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Steam chopped broccoli until tender and set aside.
- Melt butter in saute pan and add onion and garlic. Add salt and pepper then set aside.
- Beat eggs into a large mixing bowl. Add the onion & garlic mixture, then cheese, broccoli and spinach. Mix well with spoon.
- Pour mixture into a 9 inch pie dish with prepared pie crust and bake in oven for 35 minute
- Notes: Use a toothpick to check the middle of quiche after the set time. If it comes out wet, bake for another 3-5 minute.
CRUSTLESS BROCCOLI QUICHE
A favorite at our house! This low carb quiche is very filling and delicious. Whenever I make it I have to make two because one isn't enough!
Provided by alydes
Categories Breakfast
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Combine all ingredients in a large mixing bowl
- Stir until blended well.
- Pour into a greased 9 in pie dish.
- Bake 30 minutes.
- Cover tightly with aluminum foil to avoid over browning.
- Bake an additional 30 minutes or until toothpick inserted in cenyer comes out clean.
Nutrition Facts : Calories 355.1, Fat 28.4, SaturatedFat 16.1, Cholesterol 287.9, Sodium 319.7, Carbohydrate 7.2, Fiber 3, Sugar 2.4, Protein 19.5
LOW-FAT CRUSTLESS SPINACH QUICHE
A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat.
Provided by Nicole Brummett
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small mixing bowl, beat cream cheese.
- Add milk, egg substitute and pepper; beat until smooth.
- Stir in remaining ingredients.
- Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
- Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.
SPINACH & BROCCOLI QUICHE
I love this recipe! It was an experiment. I have never made a quiche and thought I would tackle this today. So easy, and so good straight from the oven. I'll never buy another one.
Provided by twinsplus14me
Categories Breakfast
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Line quiche pan with crust.
- Sauté onion in butter and let cool. Beat eggs in bowl. Add rest of ingredients and stir well. Pour into a quiche dish and bake at 350 for 35 minutes or until firm and lightly browned on top. Makes one 9" quiche approximately 1 inch thick.
CRUSTLESS SPINACH QUICHE
This is a wonderful dish even for people who don't like spinach or broccoli. It's quick and easy and makes great left-overs. I got it from Taste of Home's Quick Cooking...published by Vicki Schrupp.
Provided by PMP9512
Categories Cheese
Time 55m
Yield 1 quiche
Number Of Ingredients 8
Steps:
- In a small mixing bowl, beat cream cheese.
- Add milk, eggs and pepper.
- Beat until smooth.
- Stir in remaining ingredients.
- Transfer to a quiche pan coated with cooking spray.
- Bake at 350 for 45 minutes to 1 hour.
Nutrition Facts : Calories 2592.7, Fat 115.2, SaturatedFat 64.5, Cholesterol 1129.9, Sodium 7295.5, Carbohydrate 73.1, Fiber 19.2, Sugar 17.6, Protein 314.5
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