Crunchy West African Cabbage Salad Food
CRUNCHY CABBAGE SALAD
This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite
Provided by Dagmar Vesely
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 35m
Number Of Ingredients 12
Steps:
- Prepare all the ingredients for the salad and mix them in a large bowl.
- Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.
Nutrition Facts : Calories 233 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium
CRUNCHY WEST AFRICAN CABBAGE SALAD
Cabbage salad has never been so good! This combines, sweet salty and crunchy all into one. Best if eaten within 24 hours.
Provided by sassafrasnanc
Categories < 30 Mins
Time 20m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl combine cabbage, apples, cucumber and raisins.
- Toss to mix.
- In a small bowl, whisk mayonnaise, lemon juice, vinegar, salt and sugar for 1 minute.
- Pour over cabbage mixture and toss to coat well.
- Sprinkle with chopped peanuts and chill well.
Nutrition Facts : Calories 254.3, Fat 18.2, SaturatedFat 2.6, Cholesterol 6.8, Sodium 541, Carbohydrate 21, Fiber 3.2, Sugar 9.8, Protein 5.5
WEST AFRICAN CRUNCHY CABBAGE SALAD
This is another great salad for the summer time gatherings. Enjoy
Provided by Gloria Gasperson'Giddings
Categories Other Salads
Time 30m
Number Of Ingredients 9
Steps:
- 1. In a medium bowl combine, cabbage, apple,cucumber, raisins. Toss to mix. In a small bowl blend mayonnaise, juice, vinegar, salt, sugar. Pour over cabbage and mix. Toss to coat well. Sprinkle with cashews and chill well.
CRUNCHY CABBAGE SALAD
I love cabbage salad, and I wanted to try a new variation. This is a great one. Recipe courtesy of Linda Larson on about.com. The recipe didn't say how much water to add so I just added a couple splashes so it wasn't too greasy.
Provided by AmyZoe
Categories Salad Dressings
Time 18m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Place sesame seeds and almonds on a microwave-safe plate and microwave on high until lightly toasted and you can smell them toasting (about 2 to 3 minutes). Stir frequently while cooking. Set aside.
- In a large bowl, combine cabbage, peppers, snow peas, and green onions. Crush ramen noodles and set aside.
- In a medium bowl, combine oil, water, vinegar, sugar, and 1 seasoning packet. Discard remaining seasoning packet. Beat dressing with wire whisk until combined.
- Just before serving, toss crushed noodles, toasted almonds, and sesame seeds with cabbage mixture. Pour dressing over salad and toss well.
Nutrition Facts : Calories 222.3, Fat 14.9, SaturatedFat 2.6, Sodium 318.1, Carbohydrate 19.4, Fiber 3.8, Sugar 6.3, Protein 4.4
CRUNCHY CABBAGE SALAD WITH CASHEWS
The combination of ramen noodles and cabbage make this salad a successful and "crunchy" combination!
Provided by TishT
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large serving bowl, combine the cabbage, carrots, green onions, and orange segments.
- Refrigerate until ready to toss salad Crush the ramen noodles into 1/2-inch pieces.
- Empty the ramen flavor packet into a small mixing bowl.
- Whisk in the canola oil, vinegar, sesame oil, and sugar, stirring until the dressing is well blended.
- Refrigerate until ready to serve When you are ready to serve the salad, pour the dressing over the salad and toss to coat everything evenly.
- Add the cashews or peanuts and noodles, tossing again.
- Serve immediately.
Nutrition Facts : Calories 883.3, Fat 69.8, SaturatedFat 10.8, Sodium 731.7, Carbohydrate 59.2, Fiber 5.8, Sugar 21.1, Protein 14.4
CABBAGE CRUNCH SALAD
This is a wonderful cabbage salad that offers a good alternative to regular coleslaw. It has a good texture and wonderful taste.
Provided by Angela T
Categories Vegetable
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first five ingredients.
- Mix the dressing and add right before serving.
CRUNCHY CABBAGE SALAD
Provided by Mark Bittman
Categories quick, weekday, salads and dressings
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine vinegar, oil, garlic, a large pinch of salt and a smaller one of pepper in a salad bowl. Beat with a fork until combined.
- Add the vegetables, sprinkle lightly with more salt and pepper, and toss. Taste and adjust seasoning, and serve immediately.
Nutrition Facts : @context http, Calories 133, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 239 milligrams, Sugar 2 grams
WHOLE FOODS CABBAGE CRUNCH
I was thrilled to find one of my favorite recipes from Whole Foods in the Fort Lauderdale Sun Sentinel online. I think its awfully close to the original which I love. It is such a healthy, refreshing salad, and a light alternative to coleslaw. Make sure to use fresh, crisp cabbage and don't toss with the dressing until right before serving. (Got any suggestions to make it just like my Whole Foods favorite?)
Provided by ctrmom
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Toss all ingredients together and refrigerate until ready to serve.
- Honey Dressing: Mix cider and honey together. Pour in oil drop by drop and whisk until emulsified. Chill if not using right away. Before serving, whisk again and pour over salad. Toss to coat.
More about "crunchy west african cabbage salad food"
CRUNCHY CABBAGE SALAD — SALT & BAKER
Web May 3, 2020 Green onions Celery Almonds – sliced or slivered almonds. Sunflower seeds – removed from the hard outer shell. (That was a given right? If not, I spelled it out just to be sure!) Ramen Noodle packet – you …
From saltandbaker.com
From saltandbaker.com
CRUNCHY CABBAGE SALAD RECIPE - JACQUES PéPIN - FOOD
Web May 25, 2017 Ingredients 8 anchovy fillets, minced 4 garlic cloves, minced 2 tablespoons white wine vinegar 1/3 cup vegetable oil 3/4 pound green cabbage, finely shredded (4 1/2 cups) 3/4 pound red cabbage,...
From foodandwine.com
From foodandwine.com
15 CRUNCHY CABBAGE SALADS TO CREATE THE BEST SIDES
Web Dec 22, 2020 01 of 15 Angel's Cabbage Salad View Recipe Holiday Baker It doesn't get much easier than this salad. Simply toss together bagged shredded cabbage with the tangy dressing, crunchy sunflower seeds, …
From allrecipes.com
From allrecipes.com
10 BEST CABBAGE SALAD RECIPES WITH PLENTY OF CRUNCH
Web Jun 16, 2023 4. Sesame Lime Cabbage Salad. Taking only 15 minutes to make, sesame lime cabbage salad is always a hit at most parties and outdoor get-togethers. It somehow walks the balance between …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CRUNCHY CABBAGE SLAW - HEALTHY SCHOOL RECIPES
Web Apr 11, 2022 Instructions. Toss cabbage with salt and vinegar. Let sit for up to 6 hours. Hold cold below 41° F.
From healthyschoolrecipes.com
From healthyschoolrecipes.com
CRUNCHY WEST AFRICAN CABBAGE SALAD RECIPE - FOODGURUUSA.COM
Web WEST AFRICAN CRUNCHY CABBAGE SALAD 3 c. finely shredded cabbage 1 c. diced apples 1 c. diced cucumber 1/4 c. raisins 2/3 c. mayonnaise 1 tbsp. lemon juice 1/2 tbsp. …
From foodguruusa.com
From foodguruusa.com
CRUNCHY WEST AFRICAN CABBAGE SALAD (KITCHENPC)
Web In a medium bowl combine cabbage, apples, cucumber and raisins. Toss to mix. In a small bowl, whisk mayonnaise, lemon juice, vinegar, salt and sugar for 1 minute.
From kitchenpc.com
From kitchenpc.com
CRUNCHY WEST AFRICAN CABBAGE SALAD RECIPE - FOOD.COM - PINTEREST
CRUNCHY WEST AFRICAN CABBAGE SALAD | RECIPEFUEL | RECIPES, MEAL …
WEST AFRICAN CRUNCHY CABBAGE SALAD - RECIPE - COOKS.COM
Web 1/2 tsp. salt 1/4 tsp. sugar 1/3 c. chopped unsalted peanuts In a medium bowl combine cabbage, apples, cucumber and raisins. Toss to mix. In a small bowl blend mayonnaise, …
From cooks.com
From cooks.com
CABBAGE SALAD - WHAT'S GABY COOKING
Web 1 day ago Instructions. In a small bowl, mix the ingredients of the dressing together. Place shredded green cabbage, chopped parsley and green onions in a large bowl. Pour the …
From whatsgabycooking.com
From whatsgabycooking.com
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Crunchy West African Cabbage Salad Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com
From food.com
CRUNCHY CABBAGE SALAD - FOOD24
Web Oct 12, 2010 Break up the noodles and toast in the oven together with the almonds and. seeds, keep an eye on them, and give them a stir so they brown evenly. Mix dressing …
From food24.com
From food24.com
CRUNCHY WEST AFRICAN CABBAGE SALAD RECIPES
Web Steps: Place the panko, peeled and smashed garlic cloves and thyme sprigs in a medium skillet and set over medium-low heat. Drizzle 2 tablespoons of olive oil over the panko …
From tfrecipes.com
From tfrecipes.com
CRUNCHY CABBAGE SALAD WITH PEANUTS AND FISH SAUCE - FOOD & WINE
Web May 12, 2020 Make the fried onions. Heat 1 1/2 inches of oil in a Dutch oven over medium to 300°F. Season onion slices with salt; toss with cornstarch, shaking off excess. Fry …
From foodandwine.com
From foodandwine.com
CRUNCHY WEST AFRICAN CABBAGE SALAD RECIPES
Web West African Peanut Stews are traditionally served nice and spicy, with chile de arbol or scotch bonnet peppers being used to bring the heat. If your own heat tolerance isnt so …
From ca.foodcolorlab.com
From ca.foodcolorlab.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love