Crunchy Pumpkin Pie Granola Food
CRUNCHY PUMPKIN PIE GRANOLA
This recipe is a nice deviation from traditional recipes because it brings a little extra sweet flavor to your granola, which is perfect to celebrate the fall.
Provided by betsygoldstein
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h45m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat an oven to 250 degrees F (120 degrees C). Coat 2 baking sheets with nonstick cooking spray.
- Combine brown sugar, pumpkin pie spice, rolled oats, almonds, and pecans in a large bowl. Mix the applesauce, honey, and vanilla in a separate large bowl. Stir the oat mixture into the applesauce mixture, until granola begins to gather in clusters. Spoon granola evenly onto prepared baking sheets.
- Bake in preheated oven, stirring every 20 minutes, until lightly browned and crispy, about 1 hour.
- Remove from oven; cool to room temperature. Stir in raisins and cranberries; store in an airtight container.
Nutrition Facts : Calories 311.7 calories, Carbohydrate 55.9 g, Fat 8.6 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 0.9 g, Sodium 6.1 mg, Sugar 32.3 g
CRUNCY PUMPKIN PARFAIT
Pumpkin ParfaitChristopher Gallo 5 of 36 | View All Prev Next Breakfast 4: Crunchy Pumpkin Spice Parfait This breakfast is so tasty, it practically doubles as dessert. If you've got a sweet tooth, then you're in for a treat.
Provided by Heather A.
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews. Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
- NUTRIENT TOTALS.
- Calories: 455.4.
- Protein: 20.7 g.
- Carbohydrate: 68 g.
- Dietary Fiber: 6.357 g.
- Total Sugars: 21.9 g.
- Total Fat: 13.7 g.
- Saturated Fat: 2.825 g.
- Cholesterol: 4.41 mg.
- Total Omega-3 FA: .027 g.
- Calcium: 552.2 mg.
- Iron: 3.727 mg.
- Sodium: 199.5 mg.
- Vitamin D: 0 mcg.
- Folate: 71.2 mcg.
- Folic Acid: 0 mcg.
Nutrition Facts : Calories 201.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.9, Sodium 387.1, Carbohydrate 34.6, Fiber 2.4, Sugar 29.6, Protein 15
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