Crunchy Pumpkin Pie Granola Food

CRUNCHY PUMPKIN PIE GRANOLA

Crunchy Pumpkin Pie Granola image

This recipe is a nice deviation from traditional recipes because it brings a little extra sweet flavor to your granola, which is perfect to celebrate the fall.

Provided by betsygoldstein

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 1h45m

Yield 10

Number Of Ingredients 10

Ingredients

⅓ cup brown sugar
1 tablespoon pumpkin pie spice
3 ½ cups rolled oats
½ cup sliced almonds
½ cup chopped pecans
⅔ cup applesauce
½ cup honey
1 tablespoon vanilla extract
½ cup raisins
½ cup dried cranberries

Steps:

Preheat an oven to 250 degrees F (120 degrees C). Coat 2 baking sheets with nonstick cooking spray.
Combine brown sugar, pumpkin pie spice, rolled oats, almonds, and pecans in a large bowl. Mix the applesauce, honey, and vanilla in a separate large bowl. Stir the oat mixture into the applesauce mixture, until granola begins to gather in clusters. Spoon granola evenly onto prepared baking sheets.
Bake in preheated oven, stirring every 20 minutes, until lightly browned and crispy, about 1 hour.
Remove from oven; cool to room temperature. Stir in raisins and cranberries; store in an airtight container.

Nutrition Facts : Calories 311.7 calories, Carbohydrate 55.9 g, Fat 8.6 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 0.9 g, Sodium 6.1 mg, Sugar 32.3 g

CRUNCY PUMPKIN PARFAIT

Cruncy Pumpkin Parfait image

Pumpkin ParfaitChristopher Gallo 5 of 36 | View All Prev Next Breakfast 4: Crunchy Pumpkin Spice Parfait This breakfast is so tasty, it practically doubles as dessert. If you've got a sweet tooth, then you're in for a treat.

Provided by Heather A.

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup canned pumpkin puree (not pumpkin pie filling)
1/4 teaspoon pumpkin pie spice
2 teaspoons maple syrup
1 cup nonfat plain yogurt

Steps:

Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews. Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
NUTRIENT TOTALS.
Calories: 455.4.
Protein: 20.7 g.
Carbohydrate: 68 g.
Dietary Fiber: 6.357 g.
Total Sugars: 21.9 g.
Total Fat: 13.7 g.
Saturated Fat: 2.825 g.
Cholesterol: 4.41 mg.
Total Omega-3 FA: .027 g.
Calcium: 552.2 mg.
Iron: 3.727 mg.
Sodium: 199.5 mg.
Vitamin D: 0 mcg.
Folate: 71.2 mcg.
Folic Acid: 0 mcg.

Nutrition Facts : Calories 201.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.9, Sodium 387.1, Carbohydrate 34.6, Fiber 2.4, Sugar 29.6, Protein 15

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