Crunchy Nut Chicken Low Fat Food
CRUNCHY NUT CHICKEN (LOW FAT)
Make and share this Crunchy Nut Chicken (Low Fat) recipe from Food.com.
Provided by Ninna
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 180deg C (350 deg F) fan forced.
- Place corn flakes in a plastic bag then using a rolling pin crush finely.
- Add nuts and stock powder into bag and shake, tip onto a flat plate.
- Using a fork beat egg white and milk.
- Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
- Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.
OVEN RANCH CHICKEN (LOW-FAT)
This is a wonderful recipe that my children love. I love it too because it's only 4 points per breast if you're living a lifestyle that requires you to assign points to your food. Pair this up with cole slaw and baked beans... yummy!!!
Provided by Bella Donna
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375 degrees F.
- Spray cookie sheet with non-stick spray.
- In shallow dish combine bread crumbe & dressing mix (I use my food processor to mix them together because I usually make my own bread crumbs with toast - viola! the bread is already in there!).
- Dip chicken in sounr cream, then crumb mixture.
- Place on cookie sheet, spray chicken with cooking spray (if desired).
- Discard any remaining bread crumbs & sour cream.
- Bake at 375 for 30-35 minutes or until chicken is fork tender and juices run clear.
Nutrition Facts : Calories 191.4, Fat 4, SaturatedFat 1.8, Cholesterol 75.1, Sodium 156.1, Carbohydrate 7.8, Fiber 0.4, Sugar 0.6, Protein 29.1
LOW FAT OVEN BAKE CRISPY CHICKEN
I love fried chicken, but I don't need the calories, so I came up with this one. I use chicken breasts but it would be could with any cut of chicken. (I don't like the dark meat on a chicken) It's great with ranch dressing as a dipping sauce.
Provided by C.C619
Categories Chicken Breast
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.
- Preheat oven to 325°F and spray a baking sheet with Pam cooking spray.
- Put all the dry ingredients into a ziplock bag and shake to combine.
- Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.
- Remove and place on baking sheet.
- Repeat till all pieces are coated.
- Spray chicken with Pam cooking spray and bake for about 20 minutes.
BAKED-UP FRIED CHICKEN, LOW FAT
Forget about that greasy version of fried chicken that soaks through the takeout container before you get it home. Get all the crunch with half the calories using this hassle-free oven method. Skinless, boneless chicken breasts stay moist and tender beneath a crispy coating of spices.
Provided by Annacia
Categories High Protein
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- . Preheat oven to 450F (230C).
- Line a rimmed baking sheet with foil and set a wire rack on top.
- Spray rack with cooking spray.
- In a large bowl, whisk buttermilk with egg white, add chicken and turn to evenly coat.
- Measure flour, salt, garlic powder, oregano, chili powder and baking powder into a large plastic bag.
- Close top and gently shake to evenly mix.
- Remove chicken, one piece at a time, from buttermilk and shake off excess liquid, then place in bag.
- Close top and shake gently to evenly coat.
- Remove from bag, shaking off excess coating, then place on rack, repeat with remaining chicken, one piece at a time.
- Discard any remaining milk and flour mixtures.
- Using a brush, lightly dab oil as evenly as possible over coating on chicken.
- Bake in centre of preheated oven until coating is crisp and golden, about 30 minutes.
- TIP:.
- If you have time, let chicken marinate in buttermilk before roasting. This makes it even more tender and adds tang, too! Place chicken and buttermilk mixture in a large plastic bag. Push chicken down into marinade, then squeeze out as much air as possible from bag. Seal tightly with an elastic band as close to chicken as possible. Place in a large bowl. Refrigerate 4 hours or overnight. Then proceed with recipe as written.
CRUNCHY, LOW-FAT SUMMER CHICKEN SALAD
This salad makes a nice, light lunch when served over top of lettuce greens. It also makes a nice salad filling for pita bread. One of my summer favorites! Prep and cooking times do not include time to cook chicken.
Provided by Manda
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together chicken, water chestnuts, and celery.
- Blend together sour cream, mayonnaise, curry powder, soy sauce, lemon juice, garlic powder, salt, and pepper.
- Pour over chicken mixture and mix to combine.
- Stir in grapes.
- Chill at least 2 hours before serving.
Nutrition Facts : Calories 104.9, Fat 1.5, SaturatedFat 0.5, Cholesterol 6.1, Sodium 362.4, Carbohydrate 21.9, Fiber 2.7, Sugar 10.6, Protein 2.6
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