Crunchy Low Fat Onion Dip Food
LOW-FAT FRENCH ONION DIP
I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.
Provided by Mandy
Categories Cheese
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Blend or process ingredients until smooth.
EASY FAT FREE FRENCH ONION DIP
An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.
Provided by Debbwl
Categories < 15 Mins
Time 5m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together, cover and chill for at least an hour or more before serving.
CREAMY FRENCH ONION DIP
Low-fat, deliciously homemade French onion dip.
Provided by inspirepassion
Categories Dips and Spreads
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat. Add onions, shallots, garlic, salt, and pepper. Saute, stirring occasionally, until onions are browned and caramelized, 15 to 18 minutes. If garlic begins to brown too much, add a few tablespoons water and continue cooking.
- Allow mixture to cool for 10 minutes. Transfer to a food processor and puree until smooth. Add cottage cheese, thyme, and marjoram; puree again until smooth. Stir in chopped chives.
- Serve immediately, or refrigerate dip for at least 1 hour or more to give the flavors time to combine.
Nutrition Facts : Calories 57.7 calories, Carbohydrate 5.1 g, Cholesterol 2.2 mg, Fat 2.3 g, Fiber 0.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 261.4 mg, Sugar 1.3 g
CRUNCHY LOW FAT ONION DIP
A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Recipe #110440 to create a healthy, low-fat snack or appetizer.
Provided by - Carla -
Categories Vegetable
Time 15m
Yield 3 Cups
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.
- Stir well.
- Set in the fridge 2 to 3 hours before serving.
Nutrition Facts : Calories 188, Fat 2.4, SaturatedFat 1.4, Cholesterol 15.4, Sodium 154.7, Carbohydrate 33.1, Fiber 1.8, Sugar 15.3, Protein 9.2
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