Crunchy Cauliflower Apple Blue Cheese Salad Food

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CRUNCHY CAULIFLOWER AND TOMATO SALAD



Crunchy Cauliflower and Tomato Salad image

A crisp and crunchy salad that complements any summer picnic or barbeque.

Provided by Mary P.

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 9

⅓ cup extra-virgin olive oil
3 tablespoons white wine vinegar
1 teaspoon fresh lemon juice, or more to taste
salt and ground black pepper to taste
1 large head cauliflower, chopped small
¼ cup minced red onion
¼ cup minced fresh parsley
2 garlic cloves, minced
1 cup cherry tomatoes, halved, or more to taste

Steps:

  • Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
  • Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 9.8 g, Fat 12.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 46.9 mg, Sugar 3.7 g

CRUNCHY AND SWEET CAULIFLOWER SALAD



Crunchy and sweet Cauliflower Salad image

I am always looking for low calorie dishes that are quick and easy. They also have to pass the husband test. This one did. Great to make ahead in a big bowl to have it all week. Add any other of your favorite ingredients, like cucumbers, hard boiled eggs, and nuts. This is one that you can be creative with. It is all about the sweet with the crunchy!

Provided by joanne ricci @angelpuppy

Categories     Other Salads

Number Of Ingredients 10

1 medium head of cauliflower
6 slice(s) low sodium bacon
1 medium red onion
2 stalk(s) celery, cut in small pieces
1/2 cup(s) dried cranberries,(other dried fruit)
1 cup(s) mayonnaise, light
1/4 cup(s) splenda
2 tablespoon(s) apple cider vinegar
- pepper to taste
- top with sunflower seeds or nuts

Steps:

  • cut up head of cauliflower and remove stem. (I steam mine to soften a little)Cut up into bite size pieces and put in large bowl.
  • add celery and red onion. Add any other veggies you would like at this point. Be creative! (Sometimes I add red, yellow peppers, cucumbers or even peas. What ever you have on hand.
  • Make the dressing in seperate bowl. Mix the Mayo, splenda, apple cider vinegar and pepper to taste. Whisk until mixed. Add more apple cider vinegar to thin the dressing if you would like.
  • Mix the salad with the dressing and refrigerate for about two hours before serving. Top with sunflower seeds or nuts for that extra added Crunch!

CAULIFLOWER AND CHEESE SALAD



Cauliflower and Cheese Salad image

Found this on lowcarbgrub.com and wanted to save it here to make this summer as I think it will be great to take to bbq's! I am always looking for new low carb recipes and like the looks of this one.

Provided by Beverly292

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

3 cups chopped cauliflower
1/4 cup mayonnaise
8 ounces cream cheese, softened
8 ounces sour cream
1 cup shredded cheddar cheese
1/2 cup chopped onion
salt and pepper

Steps:

  • In a large mixing bowl, combine the cauliflower, mayo, cream cheese, sour cream, cheddar cheese, and onion.
  • Season with the salt and pepper to taste.
  • Let refrigerate for 2 hours before serving.

Nutrition Facts : Calories 197.5, Fat 18.2, SaturatedFat 9.3, Cholesterol 48.7, Sodium 179.7, Carbohydrate 6.7, Fiber 1, Sugar 3.6, Protein 3.2

CRUNCHY CAULIFLOWER, APPLE & BLUE CHEESE SALAD



Crunchy cauliflower, apple & blue cheese salad image

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Yield Serves 4 as a light main, 6 as a side

Number Of Ingredients 9

5 tbsp cider vinegar
2 tbsp extra-virgin olive oil or rapeseed oil
little drizzle of honey
3-4 apple , cored and thinly sliced
1 small cauliflower , chopped
handful of alfalfa sprouts (optional)
200g stilton or vegetarian crumbly blue cheese, such as Dorset blue Vinney, crumbled
small bunch mint , chopped
50g sunflower seeds , toasted (walnuts or cobnuts also work well)

Steps:

  • Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

Nutrition Facts : Calories 417 calories, Fat 30 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 1.05 milligram of sodium

CAULIFLOWER-AND-APPLE SALAD



Cauliflower-and-Apple Salad image

This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
Salt and pepper
1 small head cauliflower
2 thinly sliced Gala apples
3/4 cup torn fresh mint leaves

Steps:

  • In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.

Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

CRUNCHY CAULIFLOWER SALAD



Crunchy Cauliflower Salad image

Make and share this Crunchy Cauliflower Salad recipe from Food.com.

Provided by Boomette

Categories     Chicken

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup plain yogurt
1/3 cup mayonnaise
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon paprika
salt and pepper, to taste
2 cups small cauliflower florets
1 cup small broccoli floret
1 1/2 cups cooked chicken breasts, cut into strips
1 1/2 cups cherry tomatoes, cut in half
1 cup shredded old Canadian cheddar cheese
1/3 cup thinly sliced red onion

Steps:

  • In a large bowl, combine the yogurt, mayonaisse, lemon juice, paprika and salt and pepper to taste. Add cauliflower, broccoli, chicken, tomatoes, cheese and red onion. Toss gently to coat. Let stand a few minutes before serving.

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