Crunchy Cauliflower And Cashew Salad Food

CRUNCHY CAULIFLOWER AND CASHEW SALAD

Crunchy Cauliflower and Cashew Salad image

I love the textures as much as the flavors in this fresh salad. It's crunchy, salty, creamy and even a little bit healthy!

Provided by Amy

Time 20m

Number Of Ingredients 11

Ingredients

2 cups cauliflower florets
2 cups green peas (thawed)
1/8 cups scallions (optional)
1/4 cup Swiss cheese (diced, optional)
1/2 cup bacon (cooked and crumbled)
2 Tbsp ranch seasoning mix
1/2 tsp dill weed (dried)
1/2 cup plain Greek yogurt
1/4 cup sour cream
salt and pepper to taste
1/2 cup cashews (roughly chopped)

Steps:

In a mixing bowl mix together yogurt, sour cream, ranch seasoning, dill, salt, and pepper. Thin with a little milk if it looks too thick. You want it a little thinner than the consistency of sour cream.
Add peas, cauliflower, bacon, onions, and cheese (if desired) to creamy mixture. Toss to coat.
Adjust seasonings with salt and pepper.
Cover and chill for at least an hour, or overnight.
Just before serving sprinkle with cashews.

Nutrition Facts : Calories 125 kcal, Carbohydrate 12 g, Protein 6 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 309 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

BROCCOLI-CAULIFLOWER CASHEW SALAD

Broccoli-Cauliflower Cashew Salad image

I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 12

Ingredients

2/3 cup fresh cauliflowerets
2/3 cup fresh broccoli florets
1/2 cup chopped zucchini
1/3 cup canned garbanzo beans or chickpeas, rinsed and drained
1/4 cup chopped celery
3 tablespoons chopped red onion
2 tablespoons plain yogurt
2 tablespoons reduced-fat mayonnaise
1/8 teaspoon celery seed
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped cashews

Steps:

In a large bowl, combine the first six ingredients. In a small bowl, combine the yogurt, mayonnaise, celery seed, salt and pepper. Pour over broccoli mixture and toss to coat., Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 135 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 296mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

PEA AND CAULIFLOWER SALAD

Pea and Cauliflower Salad image

This crunchy salad is easy to make.

Provided by Jessica

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 8

Ingredients

3 cups frozen peas, thawed
1 head cauliflower, chopped into bite size pieces
½ cup pitted green olives, chopped
1 cup thinly sliced celery
¼ cup ranch dressing
1 cup nonfat plain yogurt
½ teaspoon garlic powder
1 cup cashew nuts

Steps:

Mix the peas, cauliflower, olives, and celery together in a large bowl.
Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutrition Facts : Calories 179.7 calories, Carbohydrate 16.5 g, Cholesterol 2.1 mg, Fat 10.8 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.9 g, Sodium 354.8 mg, Sugar 6.3 g

CAULIFLOWER CASHEW SALAD

Cauliflower Cashew Salad image

Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 5

Ingredients

1 medium head cauliflower, broken into florets
4 medium carrots, halved and thinly sliced
1 cup frozen peas, thawed
1 bottle (8 ounces) ranch salad dressing
1/2 cup cashews

Steps:

In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 109 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 299mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROGENE'S CAULIFLOWER CASHEW SALAD

Rogene's Cauliflower Cashew Salad image

Christmas Eve was the first time we tried this recipe. It was delicious! Much better to suffer from cauliflower mouth than cauliflower ear!!

Provided by Hill Family

Categories < 30 Mins

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 8

Ingredients

1 head iceberg lettuce, washed and torn into small pieces
1 head cauliflower, washed and cut into bite-sized pieces
2 cups shredded cheddar cheese
2 cups seasoned croutons
2 cups cashews
1 cup mayonnaise or 1 cup salad dressing
1/2 cup sugar
1/4 cup grated parmesan cheese

Steps:

Combine lettuce, cauliflower, cheese, croutons and cashews.
Set aside while preparing dressing.
To make dressing: Stir together the mayonnaise, sugar and Parmesan cheese. The dressing and salad can be made ahead of time and combined just before serving.
Tips: try adding 1/2 cup chopped green onions. Adjust the sugar to your taste. A lower calorie option would be to use plain yogurt instead of mayonnaise or salad dressing.

Nutrition Facts : Calories 448.6, Fat 30.4, SaturatedFat 9.3, Cholesterol 32.6, Sodium 642.7, Carbohydrate 34.7, Fiber 3.3, Sugar 15.7, Protein 13.5

CASHEW-CHICKPEA SALAD WITH CABBAGE SLAW

Cashew-Chickpea Salad with Cabbage Slaw image

Along with being just plain delicious, this healthy salad is a lesson in synergy: when vitamin C-rich fruits like mandarin oranges and strawberries are eaten with greens and nuts, they help to make the iron in the latter ingredients more bioavailable.

Provided by Martha Stewart

Categories Salad Recipes

Time 45m

Number Of Ingredients 17

Ingredients

2 tablespoons creamy cashew butter, such as Fix & Fogg
1 tablespoon extra-virgin olive oil
1 tablespoon white or yellow miso
1 tablespoon reduced-sodium tamari
1 tablespoon finely grated fresh ginger (from a 1 1/2-inch piece)
1 can (15 ounces) chickpeas, drained, rinsed, and patted dry
1 cup raw cashews, coarsely chopped (5 ounces)
3 tablespoons sesame seeds
1/4 cup unseasoned rice vinegar
2 teaspoons finely grated fresh ginger (from a 1-inch piece)
2 tablespoons toasted sesame oil
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
5 cups finely shredded Savoy or red cabbage, or a combination
5 medium radishes (2 ounces), trimmed and julienned (3/4 cup)
1/2 cup packed fresh cilantro leaves and thin stems, coarsely chopped
6 small mandarin oranges (about 12 ounces total), peels and pith removed, separated into segments

Steps:

For the Cashew-Chickpea Crunch: Preheat oven to 425°F. In a bowl, whisk together cashew butter, olive oil, miso, tamari, and ginger. Add chickpeas, cashews, and sesame seeds; toss to combine. Spread in an even layer on a rimmed baking sheet. Roast, stirring occasionally, until crunchy and golden, 13 to 15 minutes. Let cool completely.
For the Salad: Meanwhile, in a large bowl, whisk together vinegar, ginger, sesame oil, and olive oil. Season with salt and pepper. Add cabbage, radishes, and cilantro; toss to coat. Fold in mandarins and season. Serve salad topped with chickpea crunch.

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Crunchy Cauliflower And Cashew Salad Food

CRUNCHY CAULIFLOWER AND CASHEW SALAD

I love the textures as much as the flavors in this fresh salad. It's crunchy, salty, creamy and even a little bit healthy!

BROCCOLI-CAULIFLOWER CASHEW SALAD

I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.

PEA AND CAULIFLOWER SALAD

This crunchy salad is easy to make.

CAULIFLOWER CASHEW SALAD

Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.

ROGENE'S CAULIFLOWER CASHEW SALAD

Christmas Eve was the first time we tried this recipe. It was delicious! Much better to suffer from cauliflower mouth than cauliflower ear!!

CASHEW-CHICKPEA SALAD WITH CABBAGE SLAW

Along with being just plain delicious, this healthy salad is a lesson in synergy: when vitamin C-rich fruits like mandarin oranges and strawberries are eaten with greens and nuts, they help to make the iron in the latter ingredients more bioavailable.

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