Crunchy Brunch Bowl With Quinoa Food
HOW TO MAKE QUINOA BOWLS
How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.
Provided by Alyssa
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.
- Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!
- To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!
Nutrition Facts : Calories 305 kcal, Carbohydrate 52 g, Protein 12 g, Fat 6 g, SaturatedFat 1 g, Sodium 74 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 bowl
23 HEALTHY QUINOA BOWLS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a quinoa bowl in 30 minutes or less!
Nutrition Facts :
CRUNCHY QUINOA
Variety is the spice of life - and love. Quinoa - the darling of high protein grains adds a healthy crunch to the tang of mustard, the coolness of fresh mint and the intensity of Genova tuna.
Provided by Food Network
Time 30m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- Place quinoa and 2 cups of water in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 15 minutes. Uncover and remove from heat. Drain tuna and place oil in a large bowl. Add lemon juice, ¼ cup water and mustard, whisking to combine. Add quinoa to oil mixture, tossing to combine. Stir in onion, celery and bell pepper. Season with salt and pepper. Stir in parsley and mint before serving.
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- Cinnamon Quinoa Breakfast Bowl. Let’s get the show on the road with a sweet and fruity quinoa bowl. For this breakfast option, you cook the quinoa in almond milk infused with cinnamon.
- Savory Quinoa Breakfast Bowl. This savory breakfast bowl is a happy combo of fluffy quinoa, rich avocado, kale, dairy-free pesto, and a soft-boiled egg, to boot.
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- Blueberry Quinoa Breakfast Bowl. This next bowl isn’t just quinoa topped with blueberries. This recipe takes the concept to the next level and cooks the quinoa and berries together!
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- Greek Quinoa Breakfast Bowl. If you’re in the mood for something different, how about giving your quinoa bowl a Greek flair? Don’t worry, you don’t need to hunt down a bunch of unfamiliar ingredients to make it happen.
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