Crunchy Apple Salad Food

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CRUNCHY APPLE SIDE SALAD



Crunchy Apple Side Salad image

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

QUICK CRUNCHY APPLE SALAD



Quick Crunchy Apple Salad image

Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

6 tablespoons vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CRUNCHY APPLE MIXED GREENS SALAD



Crunchy Apple Mixed Greens Salad image

Whenever our staff celebrates a birthday or a special occasion, "Mary's Apple Salad" is always at the top of the wish list! The ingredients can also be prepared the day before and put together in a flash for our teachers' 20 minute lunch time.-Mary Robertson, Louisville, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings (1 cup each).

Number Of Ingredients 15

2 packages (5 ounces each) spring mix salad greens
2 large apples, chopped
2 cups bagel chips, coarsely crushed
1-1/2 cups honey-roasted peanuts
1 cup (4 ounces) crumbled blue cheese
DRESSING:
1/3 cup sugar
1/3 cup canola oil
1/4 cup cider vinegar
1 tablespoon poppy seeds
1-1/4 teaspoons dried minced onion
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • In a large salad bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 207 calories, Fat 14g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 277mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 2g fiber), Protein 6g protein.

CRUNCHY APPLE SPROUTED SALAD WITH LEMON CREAMY DRESSING



Crunchy Apple Sprouted Salad with Lemon Creamy Dressing image

A crunchy, refreshing salad perfect for any gathering. Pears can be used in place of apples-either choice is delicious.

Yield 6 servings

Number Of Ingredients 14

For the salad:
4 red apples, sliced into thin matchsticks, (like Fuji or Gala)
0 Juice of half a lemon
1/3 cup sliced almonds
1 medium cucumber, chopped
1/2 ounce fresh mint, finely chopped
6 ounces pea shoots, or fresh chopped spinach
2 ounces alfalfa sprouts
For the lemon dressing:
1 cup Best Foods® Carefully Crafted Dressing and Sandwich Spread
1 tablespoon lemon juice, plus zest
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a small bowl, combine the lemon dressing ingredients and set aside.
  • In a large bowl, combine apples and lemon-this will prevent the apples from turning brown. Add the chopped mint, sliced almonds, cucumber, and half the lemon dressing. Combine.
  • Arrange the pea shoots in the bottom of 6 small serving bowls. Divide the apple mixture among the 6 bowls and place over the pea shoots. Top with alfalfa sprouts and extra dressing if desired.

CARAMEL APPLE CRUNCH SALAD



Caramel Apple Crunch Salad image

Make and share this Caramel Apple Crunch Salad recipe from Food.com.

Provided by Charlotte J

Categories     Pineapple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 (3 ounce) package instant butterscotch pudding mix
1 cup crushed pineapple in juice
1 cup miniature marshmallow
3 cups chopped apples, with peelings
1 cup dry roasted peanuts

Steps:

  • Mix the pudding and pineapple juice together.
  • Stir in remaining ingredients.
  • Chill at least one hour before serving.

CRUNCHY APPLE SALAD



Crunchy Apple Salad image

I made this salad crunchier with the addition of toasted almonds. This is ideal for that someone who wants creamy but not made with globs of mayonnaise! Have fun with this recipe.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 medium apples, peeled, seeded and diced small
lemon juice
1 cup red seedless grapes or 1 cup green seedless grape
1 cup celery rib, diced small
3/4 cup low-fat fruit yogurt (your choice flavor-I add a touch of honey to the yogurt)
1/4 cup sliced almonds, plus
2 tablespoons sliced almonds, toasted
mint sprig

Steps:

  • Toss the cut up apples with a bit of lemon juice to avoid browning. Cut the grapes in half.
  • Mix the apples, grapes, celery, yogurt and 1/4 cup almonds together. Toss well to coat.
  • Arrange on lettuce leaves if desired.
  • Sprinkle each serving with the reserved 2 tablespoons of toasted almonds and add a sprig of fresh mint leaves.
  • Chill if not eating immediately.

Nutrition Facts : Calories 168.9, Fat 6.2, SaturatedFat 0.5, Sodium 51.6, Carbohydrate 28.9, Fiber 5.3, Sugar 21, Protein 3.2

APPLE ALMOND CRUNCH SALAD



Apple Almond Crunch Salad image

This easy-to-assemble salad combines the great crunch of apples and almonds with the sweetness of golden raisins and the unique texture of feta cheese. The tanginess of the raspberry dressing works really well with the crispy ingredients.

Provided by SKETTYMAKER

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

1 (10 ounce) package mixed salad greens
½ cup slivered almonds
½ cup crumbled feta cheese
1 cup tart apple, cored and chopped
¼ cup sliced red onion
¼ cup golden raisins
1 cup raspberry vinaigrette salad dressing

Steps:

  • In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend. Apply salad dressing to individual servings.

Nutrition Facts : Calories 241 calories, Carbohydrate 19.8 g, Cholesterol 18.7 mg, Fat 15.7 g, Fiber 3.3 g, Protein 6.6 g, SaturatedFat 3.6 g, Sodium 610.2 mg, Sugar 8.3 g

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