Crumbed Fish With Super Tasty White Sauce Food

CRUMBED FISH WITH SUPER TASTY WHITE SAUCE

Steps:

• SAUCE--------------.
• Place the butter in a preheated suacepan and melt the butter down (on low heat).
• Once the butter is melted down add the plain flour.
• Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
• Very important that you cook this well (2-4 minutes).
• Remove from heat and slowly, very slowly add the milk and stir in.
• The sauce should now be getting smooth.
• If it is lumpy you have been adding the milk to fast.
• Keep adding the milk until the desired thickness is achieved.
• Add the paprika for a bit of extra kick.
• Any other herbs or things like lemons can be added for a bit of extra taste.
• This sauce is used in my fish and white sauce and my tuna mornay recipes as well so look for them.
• CRUMBED FISH---------------.
• Beat the egg until the white and yolk are combined.
• Dip the fish piece by piece in the egg.
• Cover with a generous coating of breadcrumbs.
• Place in a frying pan with oil and cook on medium heat until the fish is cooked through.
• When serving place 2 pieces on each persons plate and pour the white sauce over the fish and be sure to garnish with some parsley.
• Enjoy.

CRISPY FISH FILLETS WITH ZESTY LIME SAUCE

Steps:

• On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
• In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
• In small bowl, mix sauce ingredients. Serve with fish.

CRUMB-TOPPED BAKED FISH

Steps:

• Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.

YUMMY AND EASY CRUMBED FISH

Steps:

• Rinse fish and pat dry with paper towels.
• Season breadcrumbs with parmesan, herbs, salt and pepper.
• Start to heat oil in frying pan. I use a ridged pan.
• While oil is heating, dip each piece of fish in flour, then in beaten egg, then in seasoned breadcrumbs.
• Cook fish in hot oil until done, and nicely browned.
• Drain on paper towels.
• Serve with my Recipe #210251. Everyone says this sauce makes this recipe, so it is worth the effort.

FISH FILLETS DIJON

Steps:

• Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
• Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.

PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE

Steps:

• Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
• Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
• Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

COCONUT-CRUMBED FISH WITH SWEET CHILLI SLAW

Steps:

• In a large bowl, whisk together the mayonnaise and sweet chilli sauce. Add the lettuce and cucumber, toss through and set aside.
• Mix the coconut and flour together on a plate. Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Heat the oil in a frying pan until very hot, then add the fish and fry for 3-4 mins on each side until cooked through. Serve with the salad and lime wedges.

BAKED FISH WITH TOMATOES, BASIL & CRISPY CRUMBS

Steps:

• Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.
• Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
• Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.