Crockpot Smothered Flat Iron Steak Food

CROCK POT SMOTHERED STEAK

Steps:

• Place steak strips, flour, salt, and pepper in crock pot, stirring well to coat steak.
• Add remaining ingredients.
• Cover and cook on low 8 hours or high for 4 hours.
• Serve with rice.

CROCK POT SMOTHERED STEAK

Steps:

• Put the steak pieces in a bag with the flour and shake to coat.
• Heat the vegetable oil in a large skillet or sauté pan over medium-high heat (or the crock pot insert if it is stovetop safe) and brown the steak pieces on all sides. Place the steak in the crock pot insert if you didn't use it for browning it.
• To the steak add the bell pepper, sliced onion, and drained sliced mushrooms, if using.
• Combine the tomatoes with the soy sauce, garlic powder, black pepper, and crushed pepper, if using. Pour over the steak and vegetables.
• Cover the slow cooker and cook on low for 6 to 8 hours, or on high for 4 to 5 hours.

RICK'S CROCK POT SMOTHERED STEAK

Steps:

• Mix gravy, soup, and water in a bowl. Place all ingredients except mushrooms in crock pot. Cook on low 6 to 8 hours. Add mushrooms during the last half hour. Add Kitchen Bouquet to color if gravy is too pale.
• Serve gravy over rice or mashed potatoes.
• Variations:
• Use 1 can mushroom gravy in place of mushroom soup.
• Use cream of celery soup in place of mushroom soup.

CROCK POT SMOTHERED STEAK

Steps:

• Place Steak in the Crock pot Season, Sprinkle Flour.
• Add Onions, Bell Peppers, Tomatoes and Soy Sauce.
• Cover.
• Cook on low 4-6 Hours.

SMOTHERED STEAK DEEPLY SOUTHERN

Steps:

• In small bowl mix 4 seasonings.
• Place flour in a flat surfaced dish (save unused flour for smothering).
• Sprinkle front and back side of each steak piece and rub deep into groves of steak.
• Heat oil to medium high in skillet (cast iron is best).
• Dredge each piece in flour, press in with finger tips. Re-dredge in flour again and place carefully in hot oil for 1 minute and then turn back heat to medium.
• Fry steak 4-5 minutes on each side. Remove, drain on a separate plate.
• Remove all but 2-3 Tbs of oil, over medium high heat, sprinkle with 3 Tbs flour, whisking until well mixed and roux browns.
• Add water, bouillon cube and remaining seasoning. Mix until gravy begins to thicken slightly. Test taste for spice as this is the time to adjust (salt or water).
• Replace steak back in gravy and spread onion rings over the tops.
• Cover and simmer 30-40 minutes.

SMOTHERED FLAT IRON STEAK IN A PARMESAN PEPPER SAUCE

Steps:

• Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
• Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
• Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
• Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.