Crock Pot Gold And Green Banana Squash Soup Food

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SLOW-COOKER VEGETABLE SOUP



Slow-Cooker Vegetable Soup image

Make this low-calorie vegetable soup recipe with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

Provided by EatingWell Test Kitchen

Categories     Healthy Slow-Cooker & Crock Pot Vegetable Soups

Time 4h35m

Number Of Ingredients 15

1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
12 ounces fresh green beans, cut into 1/2-inch pieces
4 cups chopped kale
2 medium zucchini, chopped
4 Roma tomatoes, seeded and chopped
2 cloves garlic, minced
2 (15 ounce) cans no-salt-added cannellini or other white beans, rinsed
4 cups low-sodium chicken broth or low-sodium vegetable broth
1 Parmesan rind (optional)
2 teaspoons salt
½ teaspoon ground pepper
2 teaspoons red-wine vinegar
8 teaspoons prepared pesto

Steps:

  • Combine onion, carrots, celery, green beans, kale, zucchini, tomatoes, garlic, white beans, broth, Parmesan rind (if using), salt and pepper in a 6-quart or larger slow cooker. Cover and cook on High for 4 hours or Low for 6 hours.
  • Remove Parmesan rind, if using. Stir in vinegar and top each serving of soup with 1 teaspoon pesto.

Nutrition Facts : Calories 174.2 calories, Carbohydrate 26.4 g, Fat 4.2 g, Fiber 7.6 g, Protein 10.3 g, SaturatedFat 0.7 g, Sodium 714.3 mg, Sugar 5.2 g

SLOW-COOKED SUMMER SQUASH



Slow-Cooked Summer Squash image

We love squash, but I got tired of fixing just plain squash and cheese. I decided to jazz it up a bit. This was a huge hit with the family. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 2h50m

Yield 8 servings

Number Of Ingredients 10

1 pound medium yellow summer squash
1 pound medium zucchini
2 medium tomatoes, chopped
1/4 cup thinly sliced green onions
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup vegetable broth
1-1/2 cups Caesar salad croutons, coarsely crushed
1/2 cup shredded cheddar cheese
4 bacon strips, cooked and crumbled

Steps:

  • Cut squash into 1/4-inch -thick slices. In a 3- or 4-qt. slow cooker, combine squash, tomatoes and green onions. Add salt, pepper and broth. Cook, covered, on low until tender, 2-1/2 - 3-1/2 hours. Remove squash with a slotted spoon., To serve, top with croutons, cheese and bacon.

Nutrition Facts : Calories 111 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 442mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

BANANA SQUASH SOUP



Banana Squash Soup image

Found this recipe online and enjoyed it so thought I would share:) It is a delicate soup, with well balanced flavors. I hope you enjoy it as much as I do.

Provided by Jazmina

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

3 1/2 lbs banana squash
1/2 cup onion, chopped
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
3 cups vegetable broth or 3 cups chicken broth
1/3 cup dry vermouth
1/2 teaspoon ginger, freshly grated
1/2 teaspoon nutmeg, freshly grated

Steps:

  • In a large baking dish bake the banana squash (butternut will work as well), cut sides down, in the middle of a preheated 375° P. oven for 30-45 minutes, or until it is tender when pierced. Discard the seeds and scoop out the flesh with a spoon.
  • In a kettle cook the onion in the butter over moderately low heat, stirring, until it is softened, add the flour, and cook the roux, stirring, for 3 minutes. Add the broth, the squash, and the vermouth and simmer the mixture, covered, stirring, for 20 minutes.
  • Purée the soup with a hand blender or in batches in a food processor, return it to the kettle, and add the ginger and the nutmeg. Bring the soup to a boil, simmer it, stirring occasionally, for 10 minutes, and add salt and pepper to taste.
  • Enjoy!

GREEN SQUASH SOUP



Green Squash Soup image

A Dr. Andrew Weil's recipe. "The fresh taste of the vegetables is what makes it appealing".

Provided by Happy Harry 2

Categories     Lunch/Snacks

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 9

1 medium leek, organic (if possible)
1 lb summer squash, organic (like zucchini)
2 tablespoons extra virgin olive oil
salt, to taste
fresh ground black pepper, to taste
4 cups vegetable stock (recommend Victorious Vegetable Stock)
1 tablespoon fresh marjoram, chopped (or 1 tsp dried)
2 tablespoons artichoke puree (see note)
fresh grated parmesan cheese (to garnish)

Steps:

  • Use white part of leek. Wash well and chop into fine pieces.
  • Wash and trim squash and chop into medium pieces.
  • Heat oil in skillet over medium heat. Add leek and saute until translucent.
  • Add squash and saute, stirring until soft, about 10 minutes. Season with salt and pepper.
  • Add stock and marjoram, heat to boiling, cover, reduce heat and boil gently for 30 minutes.
  • Add artichoke puree and mix well.
  • Pour soup(careful!) into processor/blender and process into coarse puree.
  • Serve hot with cheese on top.
  • NOTE: Artichoke puree is available in specialty stores or you can make your own! Drain a can/jar of water-packed baby chokes and grind them in processor/blender. Leftovers can be used in pasta sauce or as a dip for raw veggies.

Nutrition Facts : Calories 121.9, Fat 9.4, SaturatedFat 1.3, Sodium 9.1, Carbohydrate 9.3, Fiber 2.2, Sugar 4.5, Protein 2.3

CROCK POT GOLD AND GREEN BANANA SQUASH SOUP



Crock Pot Gold and Green Banana Squash Soup image

Make and share this Crock Pot Gold and Green Banana Squash Soup recipe from Food.com.

Provided by TishT

Categories     Apple

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs banana squash, peeled and chopped 1 pieces 1 leek, cleaned and cut into 1/2 pieces
1 green apple, peeled, cored and chopped
1 orange, peeled, seeded and cut into chunks
2 (14 1/2 ounce) cans chicken broth
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon fresh thyme, chopped
hot sauce (optional)
chives (to garnish)

Steps:

  • Combine squash, leek, apple, orange, broth, salt, pepper and thyme in slow cooker.
  • Cover and cook on low about 6 hours or until veggies are tender. Puree soup mixture, in batches, in a blender or food processor.
  • Add hot sauce if desired.
  • Ladle soup into bowls and sprinkle with chopped chives.

Nutrition Facts : Calories 49.9, Fat 0.9, SaturatedFat 0.2, Sodium 548.3, Carbohydrate 7.4, Fiber 1.3, Sugar 5.6, Protein 3.3

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