Crock Pot Beef Broccoli Food

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CROCK POT BEEF AND BROCCOLI



Crock Pot Beef and Broccoli image

Make and share this Crock Pot Beef and Broccoli recipe from Food.com.

Provided by Hollyism

Categories     Meat

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb boneless beef chuck roast, sliced into thin strips
1 cup beef consomme
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 bunches fresh broccoli florets

Steps:

  • Place beef in a crock pot.
  • In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
  • In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
  • Add broccoli to the crock pot. Stir to combine.
  • Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
  • Serve over hot cooked rice.

Nutrition Facts : Calories 204.4, Fat 6.9, SaturatedFat 2.4, Cholesterol 49.9, Sodium 1675.7, Carbohydrate 16.8, Fiber 0.2, Sugar 12.3, Protein 19.6

SLOW-COOKER BEEF AND BROCCOLI



Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

SLOW COOKER BROCCOLI BEEF



Slow Cooker Broccoli Beef image

So much better than take out! Use however much or little broccoli you like!

Provided by Debbie Amador

Categories     World Cuisine Recipes     Asian

Time 6h45m

Yield 4

Number Of Ingredients 11

1 beef bouillon cube
1 cup warm water
½ cup soy sauce
⅓ cup brown sugar
2 cloves garlic, minced
1 tablespoon sesame oil
1 ½ pounds beef sirloin, cut into 1-inch strips
2 tablespoons cornstarch
2 pounds broccoli florets, or to taste
2 cups cooked jasmine rice
1 tablespoon sesame seeds, for garnish

Steps:

  • Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
  • Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
  • Cook on Low for 6 to 8 hours (or on High for 4 hours).
  • Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
  • Cook on High until the sauce thickens, about 30 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  • Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
  • Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.

Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g

SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY



Slow Cooker Beef and Broccoli Recipe by Tasty image

Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 lb sirloin steak, or boneless beef chuck roast, sliced thin
1 cup beef broth
½ cup low sodium soy sauce
¼ cup brown sugar
1 tablespoon sesame oil
4 cloves garlic, minced
4 tablespoons cornstarch
4 tablespoons water
1 head broccoli, cut into florets
white rice, cooked, for serving

Steps:

  • In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
  • Place slices of beef in the liquid and toss to coat.
  • Cover with lid and cook on low heat for 4 hours.
  • After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
  • Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
  • Serve with warm white rice.
  • Enjoy!

Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams

CROCK POT BEEF & BROCCOLI



Crock Pot Beef & Broccoli image

Make and share this Crock Pot Beef & Broccoli recipe from Food.com.

Provided by kmaddin

Categories     Vegetable

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs flank steaks, thinly sliced
12 ounces beef broth
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon minced garlic
1 tablespoon sesame oil
2 tablespoons cornstarch
2 cups fresh broccoli florets
brown rice

Steps:

  • Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
  • Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
  • In the meantime, cook the rice. Serve Chinese Beef and Broccoli over rice.

Nutrition Facts : Calories 529.7, Fat 22.6, SaturatedFat 8.4, Cholesterol 154.2, Sodium 2465.2, Carbohydrate 26.2, Fiber 0.4, Sugar 18.4, Protein 54.1

CROCK POT - BEEF TERIYAKI WITH BROCCOLI



Crock Pot - Beef Teriyaki With Broccoli image

Nice oriental entree made easy for you! The flavored meat and vegetable sauce produced by crock pot cooking is best served over hot cooked rice. Just right for the busy person who wants to work or shop while it cooks!

Provided by Seasoned Cook

Categories     Steak

Time 4h15m

Yield 2-3 serving(s)

Number Of Ingredients 16

1 lb beef sirloin steak, cut in strips
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup green bell pepper, chopped
1 cup onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon sesame oil
1/2 teaspoon dry mustard
1 tablespoon brown sugar
1/2 cup light soy sauce
1 tablespoon cornstarch
3 tablespoons water
1 cup broccoli floret (optional)

Steps:

  • Lightly brown sirloin steak strips in vegetable oil and place in crock pot. Sprinkle 1/4 teaspoon salt onto strips.
  • Place green pepper, onion, celery, and carrots on top of steak strips.
  • In small bowl mix water with ginger, garlic powder, sesame oil, mustard, brown sugar and soy sauce. Pour over vegetables and cover with crock pot lid.
  • Turn crock pot to high for lst hour and to low for remaining 3 hours. (If using optional broccoli florets, add during last 30 to 45 minutes.) Make a smooth paste with cornstarch and water. Mix and let cook 10 minutes.
  • Serve over hot cooked rice.

CROCK-POT BEEF AND BROCCOLI



Crock-Pot Beef and Broccoli image

Make and share this Crock-Pot Beef and Broccoli recipe from Food.com.

Provided by NMagers

Categories     Asian

Time 8h15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

1 lb rib eye, thinly sliced
1/4 cup soy sauce
2 tablespoons white wine
2 tablespoons apple cider vinegar
1 tablespoon brown sugar
2 teaspoons sesame oil
2 teaspoons ginger
1/2 teaspoon crushed red pepper flakes
2 garlic cloves
12 ounces frozen broccoli florets, thawed

Steps:

  • add liquid and spices (including garlic) to crockpot. slice meat into thin strips. toss meat in crockpot mixture. cook on low for 6-8 hours. one hour before serving add broccoli. cover and cook on high for another hour. serve over rice.

Nutrition Facts : Calories 259.8, Fat 18.4, SaturatedFat 7.1, Cholesterol 51.4, Sodium 728.1, Carbohydrate 6.6, Fiber 1.9, Sugar 3.3, Protein 16.2

CROCK POT BEEF AND BROCCOLI



Crock Pot Beef and Broccoli image

Make and share this Crock Pot Beef and Broccoli recipe from Food.com.

Provided by live_2_dream

Categories     Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs boneless round steak, cubed
4 1/2 ounces sliced mushrooms, drained
1/2 cup chopped onion
1/2 cup beef broth
3 tablespoons teriyaki sauce
2 cups frozen broccoli florets
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Combine beef, mushrooms, onion, broth and teriyaki sauce in crock pot.
  • Cover; cook on LOW for 8-10 hours.
  • Dissolve cornstarch in 2 tablespoons of water 35-40 minutes before serving. Stir into beef mixture.
  • Add broccoli; stir. Cover and cook 35-40 minutes more until broccoli is tender.

Nutrition Facts : Calories 364.2, Fat 17.3, SaturatedFat 6.6, Cholesterol 103.8, Sodium 695.4, Carbohydrate 10.8, Fiber 3, Sugar 4.2, Protein 41

CROCK POT BEEF BROCCOLI SOUP



Crock Pot Beef Broccoli Soup image

A comforting thick soup that is cooking for you all day while you are busy doing something else. I was very pleased with the results of this recipe and hope you all feel the same. It also fits into my new "lower" carb lifestyle.

Provided by Michelle S.

Categories     Easy

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs lean ground beef
2 garlic cloves, minced
3 cups fresh broccoli, chopped
1 cup chopped fresh mushrooms
1/2 cup celery, chopped
1 1/2 cups carrots, sliced
1/4 cup fresh bell pepper, chopped (any color will work)
4 cups vegetable juice (V8 type)
1 cup water
1 teaspoon instant chicken bouillon
1/4-1/2 teaspoon salt (depends on taste)
1/4 teaspoon pepper
1/4 teaspoon thyme leaves
1/4 teaspoon oregano

Steps:

  • Brown ground beef and garlic, crumbling very well.
  • Drain off fat and add to crock pot.
  • Add remaining ingredients to crock pot and give it a good stir.
  • Cook on low 8-10 hours.
  • Leftovers freeze well.

Nutrition Facts : Calories 275.6, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 671.9, Carbohydrate 16.9, Fiber 5, Sugar 8.2, Protein 26.4

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